In this empowering podcast episode, Deneen L. Garrett sits down with Lauren LC Wells, also known as the Gut Health Bestie™, to discuss the key to balance between gut health and mental health. Lauren, the founder of Hervival® a holistic wellness company, shares insights on prioritizing self-care, mindfulness, and gut health for modern-day women of color. The conversation delves into the importance of reviving the mind, body, and spirit on a soul level, emphasizing the significance of worthiness and self-awareness in achieving optimal well-being.
Join Deneen and Lauren as they explore the power of pausing, the impact of community support, and the journey towards living a dream lifestyle. Discover how taking a moment to assess your worthiness can lead to transformative growth and self-care practices. Tune in for valuable insights and practical tips on holistic wellness and self-empowerment.
To learn more about Herbival and join their supportive community, visit hervival.co/membership.
Don't miss this enlightening conversation on prioritizing self-care, mindfulness, and gut health for women of color.
Tune in now!
Connect with Podcast Creator & Host Deneen L. Garrett
Email: deneen@deneenlgarrett.com
Website: DeneenLGarrett.com
LinkedIn: https://www.linkedin.com/in/deneenlgarrett/
Connect with Guest Lauren LC Wells
IG: https://instagram.com/hervival_
Facebook: https://facebook.com/hervival
LinkedIn: https://www.linkedin.com/in/lauren-lc-wells-01769a57/
Website: https://hervival.co
Email: lauren@hervival.co
YouTube: https://www.youtube.com/@LaurenThrivewithLC
Favorite Resources For Dreamers
Books I’m Reading: https://www.amazon.com/shop/deneenlgarrett/list/1LJ134Y0BAX02?tag=onamzdeneenl.-20&ref_=aip_sf_list_spv_ofs_mixed_d
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Additional Resources: https://deneenlgarrett.com/resources
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Work With Me: Email deneen@deneenlgarrett.com for brand partnerships and business inquiries.
Thanks for checking out this episode.
SUBSCRIBE HERE: https://www.youtube.com/@DeneensDreamLife
Thanks For Watching My Video : Gut Health = Mental Health: The Key to Balance#dream #dreamlife #dreamlifestyle #artcurator
