Back Yourself. Heal Loudly. | Lildonia Lawrence on Radical Rest & Standing in Your Truth

Back Yourself. Heal Loudly. | Lildonia Lawrence on Radical Rest & Standing in Your Truth

“Back yourself.” That’s the empowering message from well-being coach, speaker, and activist Lildonia Lawrence in this soul-nourishing episode of Women of Color: An Intimate Conversation.

We’re diving into the power of:
💥 Radical self-trust
🛑 Saying NO to identity suppression
🌿 Rest as resistance
💃🏽 Movement as liberation
🔥 And why healing LOUDLY can be a revolutionary act for Women of Color.

If you’ve ever felt pressure to shrink, stay silent, or code-switch to survive, this conversation is your permission slip to be unapologetically YOU.

👑 About Lildonia Lawrence:
Lildonia is a well-being coach, speaker, and activist based in the UK, known for her powerful work supporting Black and Brown communities in wellness, racial healing, and mental health. She believes that joy is protest, rest is power, and authenticity is freedom.

💬 What We Talk About:
00:00 Intro
01:44 What “backing yourself” really means
05:30 The emotional toll of identity suppression at work
10:18 Rest as resistance — reclaiming rest as a birthright
16:50 The healing power of dance & movement
23:15 How to heal LOUDLY and unapologetically
29:45 Lildonia’s message to Women of Color: “You’ve got this.”

📌 Subscribe for more powerful stories of Women of Color choosing themselves & living boldly:
Subscribe to @DeneensDreamLife
🌐 https://www.deneenlgarrett.com
📲 Follow on Instagram: @deneensdreamlife
💼 Connect on LinkedIn: https://www.linkedin.com/in/deneenlgarrett

💥 If this episode resonates — like, comment, and share it!
Let’s amplify the voices of Women of Color and make healing out loud the norm, not the exception. 💜

#BackYourself #HealLoudly #WomenOfColorPodcast #RestIsResistance #LildoniaLawrence #DreamLifestyleNow #LiveBoldly #DeneenLGarrett

Full episode notes: https://www.womenofcoloranintimateconversation.com/standing-in-your-truth/