Season 6

If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Bodyby James HamblinDoctor turned journalistLaunched a series of videos for the atlantic in 2014explores the human stories behind health questions that ne...

Why we sleepWritten by Matthew WalkerAmazing breakthrough - science has discovered a new treatmentLive longerEnhances memoryMore creativeLook more attractiveMakes slimLowers food cravingsProtects cancer and dementiaWards off ...

Breath: The New Science of a Lost Art by James NestorNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.The missing pillar in health is brea...

Lifespan: why we age - and why we don’t have toBy Dr. Savid Sinclair#1: Aging is a disease: We must move away from treating age-related diseases and focus on their root. Reclassifying aging as a disease is a critical first st...

After a busy summer, the Wiser Than Yesterday Podcast is back!! We're having trouble finding time to edit, so if you know someone who could help us a hand in that, please let us know!Our gut is an incredibly fascinating organ, comparable to the brain

Burn: The Misunderstood Science of MetabolismBy Herman PontzerWe burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong.the Hadza, who every day move around for ~4 hours and 15,000 s...

Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our HealthBy Denis MingerDenise Minger shares her personal story about how she got convinced to go all-out raw vegan at a pr...

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenBy Christopher McDougallInspiration for reading this book came when Nico's friend came for dinner wearing these weird-ass shoes. Natura...

Recap of the human body books that we have readIf Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body - James HamblinWhy We Sleep: Unlocking the Power of Sleep and Dreams - Matthew WalkerBreath: The New S...