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May 10, 2022

How Do You Refill Your Cup When There Are Holes in It? (Ep. 182)

How Do You Refill Your Cup When There Are Holes in It? (Ep. 182)

More than two years into a global pandemic, we are experiencing an epidemic of burn-out. Women and moms are disproportionally affected, myself included. I have been struggling with burn-out for a while and recently shared what this feels like for me...


More than two years into a global pandemic, we are experiencing an epidemic of burn-out. Women and moms are disproportionally affected, myself included. I have been struggling with burn-out for a while and recently shared what this feels like for me in a TikTok video that has gone viral. In this podcast, I share the story behind my analogy of our self-care cup having holes in it; answer some of the comments from the TikTok video and share what it takes to go viral (it’s not what you think).

https://www.tiktok.com/@juliecmboyer/video/7095003545572887814 Original video post (you don’t need the app to watch it)

 

Post-production Audio by Paul Tedeschini

 

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