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Episodes

June 14, 2022

Can We Be Grateful and Burnt-Out at the Same Time? Ep. 186

It’s time for me to take a break from the podcast. I’ll be on hiatus for the summer as I spend time recovering from burn-out. The…

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May 31, 2022

How Can Gratitude Help Us When We Are In Our Toughest Times? (Chris S…

‘When you turn your passion into your profit, you lose the passion sometimes’ – Chris Schembra. USA Today’s Gratitude Guru and au…

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May 24, 2022

How Expressing Gratitude Every Day Helps to Deal With Loss (Irene Wei…

Irene Weinberg shares how she found gratitude after losing her husband in a car accident and the spiritual awakening that followe…

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May 17, 2022

Does a Gratitude Practice Help Us To Be Kinder to Ourselves? (Jill-An…

Jill-Anne Hachey is a self-love advocate and jewelry designer, who learned gratitude & mindfulness thanks to her Papa. Jill suffe…

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May 10, 2022

How Do You Refill Your Cup When There Are Holes in It? (Ep. 182)

More than two years into a global pandemic, we are experiencing an epidemic of burn-out. Women and moms are disproportionally aff…

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May 3, 2022

Can a Gratitude Practice Help You Grow Your Business? (Scott Colby Ep…

Scott Colby made a decision to practice gratitude daily after a life-changing experience building schools in Guatemala. He has cr…

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April 26, 2022

Why is Gratitude Such a Powerful State to be In? (Monique Sayers Ep. …

Monique Sayers is the visionary for A New Paradigm of Education which is a culmination of her life’s work as a passionate educato…

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April 19, 2022

What if You Could Manifest What You Want Through Gratitude? (Ginny Ga…

For more than a decade, Ginny Gane has been working intimately with manifestos and empowering women around the world to transform…

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April 14, 2022

How to Optimize Your Body's Natural Detoxification Processes (Ep 178)

Julie shares a workshop on the connection between gut health & our liver. What you’ll learn: What are liver loaders? What are the…

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April 12, 2022

How Does Gratitude Help When We Are Trying to Remember? (Steph Jagger…

‘It was a trip my mother will never remember and a journey I’ll never forget.’ – Steph Jagger. When her mom was diagnosed with ea…

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April 5, 2022

Why Does Our Growth Only Come From Difficult Times? (Adele Anderson, …

When Adele’s husband of 30 years was diagnosed with cancer, he made a choice to deal with it through grace, gratitude  and kindne…

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March 29, 2022

How Gratitude Can Help You Love Your Body While Exercising (Sharon Sa…

Sharon Saraga-Walters has over 35 years of experience operating and promoting her own business in health and wellness. She has a …

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March 24, 2022

Could a Weekly Gratitude Practice Boost Your Confidence? (Deborah Haw…

Deborah Hawkins found herself in a depressive state after a car accident and decided to write her way out of her depression. She …

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March 22, 2022

Is Spring the Best Time to Focus on Gut Health? (Ep. 173)

What if once a year you took time for just YOU? What if you could re-fuel your body, your mind, and your life? Listen in to this …

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March 15, 2022

What if Practicing Gratitude was a Key to Learning a New Language? (A…

Have you ever tried to learn a new language? Anesh Daya is a Mindset Language Coach and the founder of On the Spot Language in To…

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March 10, 2022

Finding Gratitude in a Pandemic – Flashback to March 19, 2020 (Ep. 17…

Most of us never expected to be in a global pandemic for more than 2 years. This week marks the 2-year point for North Americans …

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March 7, 2022

Does Your Gratitude Practice Feel Like You're Checking a To-Do List? …

Are you practicing gratitude because you feel like you have-to? Kevin Monroe learned about the benefits of a morning gratitude ro…

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March 1, 2022

Can We Cultivate an Attitude of Gratitude by Being Kind? (Lorraine Wi…

We CAN cultivate an attitude of gratitude through acts of kindness towards others and our planet. Lorraine Widmer-Carson inspires…

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Feb. 22, 2022

How Can We Wake Up Grateful When We Feel Resentful? (Dr. Kerry Howell…

Dr. Kerry Howells has spent over 25 years researching, teaching & practicing gratitude. Her latest book, Untangling You: How Can …

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Feb. 15, 2022

Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tr…

Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tracey Purvis, Ep. 167)   Tracey Purvis went to sleep with a t…

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Feb. 8, 2022

Is it Possible to Change the World with One Thank You at a Time? (Alo…

What if we could change the world, one thank you at a time? That is the mission of Alon Joseph, Mr. Gratitude. Alon is the founde…

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Feb. 1, 2022

Would a Video Gratitude Journal Help You Remember to be Grateful? (Dr…

There are good things that have come from the pandemic, and the Gratitube app is one of them. Dr. Farhana Sadek is the co-founder…

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Jan. 25, 2022

How to Find Freedom After Years of Self-Sabotage (Carrie Veatch, Ep. …

Have you thought about how gratitude can transform your business? Carrie Veatch is a high performance & mindset coach, and her wo…

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Jan. 18, 2022

What Does the Research Tell Us About the Benefits of Gratitude? (Heat…

Heather Craig wrote a fantastic article about the research behind the benefits of gratitude, and I invited her to discuss this re…

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