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Jenny and Sharon talk with their guests Teresa and Amy about running 5Ks and body training in midlife and beyond! This episode will inspire you to lace up your running, grab some weights, or hop into comfy clothes for a little yoga.
#midlife #midlifeworkouts #5ks #running5ks #badasswomen #bodytraining #buildingstrength #menopause #settinggoals #bestlife #goals #podcast #podcastwomen #bodypositivity #workingout #
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/letsbevisible/support
