Mental Health Episodes

Jan. 15, 2022

S3, Track 14: Da Hood Heals Segment: Therapy

Have you ever thought about going to therapy, but only heard horror stories from other people that went?  If so, this episode is for you.  This episode is being dual released in conjunction w/ ShaVanna Spratt, host of Da Hoo…
May 21, 2021

Track 2.8: Mental Health-It's Tricky

Tawnya is solo this week and gives some exciting updates about the podcast including the new website   and her getting the COVID vaccination.  She also presents another “Does That Make Me Old?” scenario related to the 35th a…
April 30, 2021

Track 2.7: I'm A Survivor

This week to close out Sexual Assault Awareness Month(SAAM), Tawnya talks with sisters Dee Marie and LaTonya Buford, founders of Moving4ward Ministries and VOSAS Magazine.  They  discuss the need to break the silence and the…
Dec. 18, 2020

Track 8: Mental Wellness Is DOPE

Today Tawnya talks to Candice Cox, founder of KHAOS Inc.  and Owner/Clinical Director of A&A Inspirations. They do a check-in and discuss the importance of taking care of your mental health, especially in 2020. Candice will …
Guest: Candice Cox
Nov. 4, 2020

Track 4: Awareness (Bonus Episode)

Bonus episode from October, which is Awareness Month for a lot of causes.  Today Tawnya talks about Breast Cancer Awareness and Domestic Violence Awareness. She goes into detail about how witnessing domestic violence can aff…