What to Pack in Your Gluten Free Carry-On Bag

Travel Gluten-Free Podcast

Season 07 Episode 22

What to Carry in Your Gluten Free Carry On Bag

Join me in today's Travel Gluten-free Podcast as we talk about what to carry in your gluten-free carry-on bag during your travels such as food, medicine, and other great gluten-free travel tips!

Gluten-free Medicine

Some medications have gluten, and it's not indicated on the package. Besides, you may not find all the medications you need at the airport, so pack your gluten-free medication when traveling. I talk about why medicine is essential in your gluten-free carry-on bag. Also, I give you tips on how to package your medicine using zip lock bags and vitamin bags. I also touch on the need to take advantage of your special privilege under the American disability act, which allows Celiacs to carry an extra bag that contains medical supplies. 

Single Serving Gluten Free Snacks

The post-Covid era has brought some uncertainty to the supply chain, and airlines keep changing the snacks they offer. It is, therefore, vital not to rely upon airlines to provide you with gluten-free snacks. I share with you why gluten-free single-serving snacks are a great option to carry with you, especially if you are traveling with kids.

Extra Tips When Packing Your Gluten Free Carry on Bags

Shaker metal bottles are better mixers; however, they may make unnecessary noise while carrying them around. I recommend some tips on how to pack your shaker bottles to minimize the noise and how to pack and use single-serve protein drinks with your shaker bottle.

Supplements are essential in your carry-on bag because of the risk of cross-contamination while traveling. We all need different supplements, and you should consult your doctor to determine which ones are good for you. Discover why I always pack ginger, charcoal, probiotics, and enzymes as part of my supplements when traveling. Finally, what is personal flatware? Listen in to discover why I include personal flatware in my gluten-free carry-on bag for my travels.

Journey with Travel Gluten Free

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

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