Health & Wellness Episodes

Guest: Haley Marie, a certified trauma-informed breathwork facilitator and owner of Freedom Flow Collective, discussing her emotional journey from working as a doula to discovering the healing power of breathwork. Listeners are also guided through a brief breath awareness exercise and can learn more about Haley’s services, including local group and one-on-one sessions, new women’s programs, and upcoming retreats. Guest Host: Mari Leigh Backus https://freedomflowcollective.com/ Facebook Instagr...

Guest: Karen Redmond, an osteopathic therapist, nutritionist, and owner of Coastal Health and Fitness. Karen shares her unique approach to injury recovery, holistic health, and performance training—helping everyone from elite athletes to those recovering from surgery. She also discusses her concierge wellness model, how she transitioned her practice from Chicago to the Topsail area, and her passion for home design, paddleboarding, and clean living. Co-Host: Eden Mills Email: karenmredmond@mac...

Guests: Dr. Amanda and Ben Knauff, the husband and wife team behind Pender Pelvic Health and Therapy Services, specializing in pelvic health care for all ages. Beyond general physical therapy, they tackle distinctive pelvic health challenges, providing valuable insights and solutions for symptoms related to gut health and pelvic floor issues. Address: 16747 US Hwy 17, Ste 106, Hampstead, NC 28443 Phone: 910-515-2030 Website: https://ncpelvicfloortherapy.com/ Email: pendertherapyservices@gmail....

Guest: Dr. Brittany Forbes, Owner and Therapist at Alpha Osteopractic, with specialized training and expertise in neuromusculoskeletal care, offering tailored, one-on-one, premium services aimed at restoring your health and enhancing functionality. Dr. Forbes offers Spine and Extremity Manipulation, Periosteal Electrical Dry Needling, IASTM (Scraping), Cupping Therapy, Body Tempering, and Blood Flow Restriction Therapy, and programming to enhance sports performance. Alpha Osteopractic 14669-B ...

Guest: Catherine Kittrell, owner of Vital Wellness (previously known as Assure Wellness Group Coastal Carolina), to discuss Hormone Replacement Therapy, fillers, and Botox. Surf City Address: 95 H2O Place, Hampstead, NC 28443 Website: https://www.vitalhealthvitalwellness.com/ Phone: (740) 215 0451 Email for Scheduling: vitalwellness624@gmail.com Follow Vital Wellness on Facebook! Editor: Jim Mendes-Pouget | jimpouget@gmail.com Send Christa a message! Please leave your contact information if ...

Guest: Mrs. Cookie Tilghman, a Certified Naturopath and Herbalist for over 33 years and Owner of Sonshine Wellness. After suffering from severe diverticulitis for 12 years and facing surgery, she decided to take a more natural approach and became symptom-free in less than 4 months! That’s when she decided to return to school at the age of 50! She’s been helping others ever since. Call or Text Mrs. Tilghman at (910) 330-3838. Email: cookiesswc@gmail.com Website: sonshinewellness.com Send Christ...

Guest: Jenean LaCorte, Owner and artist behind Restorative Tattoos, discussing what led her to 3D Nipple Tattoos and Scar Camouflage, the process her patients go through and the struggles she faces getting the word out. Phone: 910-232-1117 Email: jenean@restorativetattoos.com Send Christa a message! Please leave your contact information if you’d like a response. Turtle Shell Properties Something for every size, every style, and every budget. Stay YOUR way on Topsail Island. Lewis Realty Associ...