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Episodes

ASMR | Daily Calm (17): Personal Positive Affirmations for Anxiety

Jan. 5, 2023

In this episode, I read a few positive affirmations for you to ease symptoms of anxiety. ASMR atmospheres are useful for people who have difficulty sleeping, studying, or relaxing. The peaceful sounds have been carefully cre…

ASMR | Daily Calm (16): Personal Attention - Dealing with Grief During the Pandemic

Jan. 5, 2023

In today's episode, we talk about how grief during a pandemic is different, and how we avoid dealing with grief because we're in an emotionally ambivalent state. ASMR atmospheres are useful for people who have difficulty sle…

ASMR | Daily Calm (15): Personal Affirmations - You Don't Have to Let Past Hurts Keep Hurting You Today

Jan. 4, 2023

We have to remember that past hurts still hurt us, but that we have control over how much of our present we give to them. You have this control. You don’t have to let the dark thoughts or past hurts continue to hurt you toda…

ASMR | NEW YEAR'S EVE PARTY AMBIENCE - Featuring Crowd Chatter Ambience + Jazz Instruments in Background

Dec. 30, 2022

ASMR ambience of New Year's Eve party - featuring background chatter and a bit of live jazz. Cozy on up to the relaxing sounds. ASMR atmospheres are useful for people who have difficulty sleeping, studying, or relaxing. The …

ASMR | Daily Calm (14): Personal Positive Affirmations + Relaxing Breathing Exercise

Dec. 29, 2022

Today we go back to basics with personal affirmations and a light breathing exercise. I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself. Be…

ASMR | Daily Calm (13) : Personal Affirmations to Relax You + Calming Brain Massage

Dec. 29, 2022

In today's Daily Calm, I speak affirmations while scratching binaural mics to provide a relaxing brain massage. I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To …

ASMR | Daily Calm (12): Personal Affirmations - How You Breathe Causes Anxiety

Dec. 29, 2022

We all freeze breathe when we interact with screens. This adds anxiety and stress directly into our lives. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fi…

ASMR | Daily Calm (11): Personal Affirmations - You're Doing Your Best and That's Okay

Dec. 29, 2022

You're doing your best and that's all that can be asked of you right now. Of any of us. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in…

ASMR | Daily Calm (10): Personal Affirmations for Complete Exhaustion & Anxiety

Dec. 29, 2022

Today we talk about the exhaustion we feel from just trying to exist. An ambivalent anxiousness. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace am…

ASMR | Daily Calm (9): Personal Affirmations for Easing Anxiety & Depression + Light Breathing Exercise

Dec. 29, 2022

Today we have a few positive affirmations for easing anxiety that I thought you might like. And then we’ll end with a light breathing exercise if that’s okay. ASMR soft spoken daily affirmations to send you peace and relaxat…

ASMR | Daily Calm (8): Personal Affirmations for Dark Days & Depression

Dec. 29, 2022

Sometimes your dark days seem darker than before. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not …

ASMR | Daily Calm (7): Personal Affirmations for When Things are Hard - We'll Get Through This

Dec. 29, 2022

I know things are hard right now. We'll get through them together, I promise. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the backg…

ASMR | Daily Calm (6): Personal Affirmations for Anxiety, Depression

Dec. 29, 2022

Today we practice affirmations through slow, gentle tracing of trigger words on your arm. I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself…

ASMR | Daily Calm (5): Personal Affirmations - You Are Important, You Are Valued

Dec. 29, 2022

You are important, worthy, and valued. This episode features affirmations of self worth, and easing anxiety. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic …

ASMR | Daily Calm (4): Personal Affirmations - You Are Not A Burden

Dec. 29, 2022

You are never a burden. You deserve to feel heard and acknowledged. You are okay, I promise. And I’ll be here with you until things feel okay again. You never have to apologize for being yourself. Or for having dark days. AS…

ASMR | Daily Calm (3): Personal Affirmations - You Are Not Alone

Dec. 29, 2022

I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself. Because I believe in you. ASMR soft spoken daily affirmations to send you peace and rela…

ASMR | Daily Calm (2): Personal Affirmations - When Everything Keeps You Up At Night

Dec. 29, 2022

I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself. Because I believe in you. ASMR soft spoken daily affirmations to send you peace and rela…

ASMR | Daily Calm (1): Personal Affirmations When You're Feeling Anxious and Alone

Dec. 29, 2022

I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself. Because I believe in you. ASMR soft spoken daily affirmations to send you peace and rel…

ASMR | COMFORTING YOU DURING THE HOLIDAYS LoFi - Personal Attention, Affirmations, Calming Comfort

Dec. 29, 2022

ASMR | COMFORTING YOU DURING THE HOLIDAYS LoFi with personal attention, affirmations, calming comfort. This appears to be a track from last year that I missed or never edited, in either case, I thought many of you might like…

ASMR | PIRATE SHIP AMBIENCE + Waves Crashing, Ocean Sounds, Sails & Ropes - Ambience for Anxiety, PTSD, & Sleep

Dec. 29, 2022

ASMR soundscape ambience with pirate ship sounds, waves crashing, ocean sounds, sails snapping and ropes. Listen with headphones for the best experience. ASMR atmospheres are useful for people who have difficulty sleeping, s…

ASMR | RELAXING ZEN MUSIC - Peaceful Heavenly Atmosphere for Sleep, Focus, & Relaxation

Dec. 22, 2022

ASMR ambience of relaxing zen music, a peaceful ambiance for sleep, focus, meditation, and relaxation. Listen with headphones for the best experience. You are a beautiful human that is cherished and valued. You are not alon…

ASMR |THE LEPRECHAUN OF ARDMORE TOWER | Soft Spoken Reading for Sleep, Anxiety

Dec. 22, 2022

ASMR reading of The Leprechaun of Ardmore Tower by Bertha Palmer Lane, 1932. First time using a face cam while reading to you! We'll likely do more like this as I get more comfortable on camera because there's a lot of mista…

ASMR | HP LOVECRAFT'S The Book - Soft Spoken Reading for PTSD, Insomnia, & Chronic Pain

Dec. 22, 2022

ASMR reading of The Book by HP Lovecraft. A very special thank you to my subscribers and a shout out to Elden Lich Amunedal and Tortisebear for reaching out when you did. "The Book" is an unfinished short story by American …

ASMR | PROJECT UTOPIA (10-12) Apocalypse Horror Science Fiction + Light Rainstorm

Dec. 22, 2022

ASMR reading of Project Utopia by Pam Mosbrucker - me. Written when I was in university in 2006, published as a second edition on Amazon in 2013. A light rainstorm has been added as background ambience to help you sleep. 207…