ASMR | Daily Calm (15): Personal Affirmations - You Don't Have to Let Past Hurts Keep Hurting You Today

We have to remember that past hurts still hurt us, but that we have control over how much of our present we give to them. You have this control. You don’t have to let the dark thoughts or past hurts continue to hurt you today. You have the power, today, in this moment, to tell them to leave you alone. To say to them, I’ve thought about you all I can today. The rest of the day is for me.  ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. 

ASMR atmospheres are useful for people who have difficulty sleeping, studying, or relaxing. The peaceful sounds have been carefully created for easing tinnitus and symptoms of ptsd and anxiety.

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