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Recent Episodes
ASMR | Daily Calm (17): Personal Positive Affirmations for Anxiety
Jan. 5, 2023
In this episode, I read a few positive affirmations for you to ease symptoms of anxiety. ASMR atmospheres are useful for people who have difficulty sleeping, studying, or relaxing. The peaceful sounds have been carefully cre…
ASMR | Daily Calm (16): Personal Attention - Dealing with Grief During the Pandemic
Jan. 5, 2023
In today's episode, we talk about how grief during a pandemic is different, and how we avoid dealing with grief because we're in an emotionally ambivalent state. ASMR atmospheres are useful for people who have difficulty sle…
ASMR | Daily Calm (15): Personal Affirmations - You Don't Have to Let Past Hurts Keep Hurting You Today
Jan. 4, 2023
We have to remember that past hurts still hurt us, but that we have control over how much of our present we give to them. You have this control. You don’t have to let the dark thoughts or past hurts continue to hurt you toda…
ASMR | NEW YEAR'S EVE PARTY AMBIENCE - Featuring Crowd Chatter Ambience + Jazz Instruments in Background
Dec. 30, 2022
ASMR ambience of New Year's Eve party - featuring background chatter and a bit of live jazz. Cozy on up to the relaxing sounds. ASMR atmospheres are useful for people who have difficulty sleeping, studying, or relaxing. The …
ASMR | Daily Calm (14): Personal Positive Affirmations + Relaxing Breathing Exercise
Dec. 29, 2022
Today we go back to basics with personal affirmations and a light breathing exercise. I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself. Be…
ASMR | Daily Calm (13) : Personal Affirmations to Relax You + Calming Brain Massage
Dec. 29, 2022
In today's Daily Calm, I speak affirmations while scratching binaural mics to provide a relaxing brain massage. I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To …
ASMR | Daily Calm (12): Personal Affirmations - How You Breathe Causes Anxiety
Dec. 29, 2022
We all freeze breathe when we interact with screens. This adds anxiety and stress directly into our lives. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fi…
ASMR | Daily Calm (11): Personal Affirmations - You're Doing Your Best and That's Okay
Dec. 29, 2022
You're doing your best and that's all that can be asked of you right now. Of any of us. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in…
ASMR | Daily Calm (10): Personal Affirmations for Complete Exhaustion & Anxiety
Dec. 29, 2022
Today we talk about the exhaustion we feel from just trying to exist. An ambivalent anxiousness. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace am…
ASMR | Daily Calm (9): Personal Affirmations for Easing Anxiety & Depression + Light Breathing Exercise
Dec. 29, 2022
Today we have a few positive affirmations for easing anxiety that I thought you might like. And then we’ll end with a light breathing exercise if that’s okay. ASMR soft spoken daily affirmations to send you peace and relaxat…
ASMR | Daily Calm (8): Personal Affirmations for Dark Days & Depression
Dec. 29, 2022
Sometimes your dark days seem darker than before. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not …
ASMR | Daily Calm (7): Personal Affirmations for When Things are Hard - We'll Get Through This
Dec. 29, 2022
I know things are hard right now. We'll get through them together, I promise. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the backg…
ASMR | Daily Calm (6): Personal Affirmations for Anxiety, Depression
Dec. 29, 2022
Today we practice affirmations through slow, gentle tracing of trigger words on your arm. I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself…
ASMR | Daily Calm (5): Personal Affirmations - You Are Important, You Are Valued
Dec. 29, 2022
You are important, worthy, and valued. This episode features affirmations of self worth, and easing anxiety. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic …
ASMR | Daily Calm (4): Personal Affirmations - You Are Not A Burden
Dec. 29, 2022
You are never a burden. You deserve to feel heard and acknowledged. You are okay, I promise. And I’ll be here with you until things feel okay again. You never have to apologize for being yourself. Or for having dark days. AS…
ASMR | Daily Calm (3): Personal Affirmations - You Are Not Alone
Dec. 29, 2022
I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself. Because I believe in you. ASMR soft spoken daily affirmations to send you peace and rela…
ASMR | Daily Calm (2): Personal Affirmations - When Everything Keeps You Up At Night
Dec. 29, 2022
I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself. Because I believe in you. ASMR soft spoken daily affirmations to send you peace and rela…
ASMR | Daily Calm (1): Personal Affirmations When You're Feeling Anxious and Alone
Dec. 29, 2022
I know that you’re feeling anxious and alone. But you are not alone. And it’s okay to not be okay right now. To not feel like yourself. Because I believe in you. ASMR soft spoken daily affirmations to send you peace and rel…
ASMR | COMFORTING YOU DURING THE HOLIDAYS LoFi - Personal Attention, Affirmations, Calming Comfort
Dec. 29, 2022
ASMR | COMFORTING YOU DURING THE HOLIDAYS LoFi with personal attention, affirmations, calming comfort. This appears to be a track from last year that I missed or never edited, in either case, I thought many of you might like…
ASMR | PIRATE SHIP AMBIENCE + Waves Crashing, Ocean Sounds, Sails & Ropes - Ambience for Anxiety, PTSD, & Sleep
Dec. 29, 2022
ASMR soundscape ambience with pirate ship sounds, waves crashing, ocean sounds, sails snapping and ropes. Listen with headphones for the best experience. ASMR atmospheres are useful for people who have difficulty sleeping, s…
