My guest, Jennifer Chesak, on the podcast @thrivinghtrumenopause, shares the importance of significant evidence and indigenous wisdom when using psilocybin. And why she wrote a specific book for women- frankly we are not small men and so we need tailored experience We list out some of the areas where psilocybin…
Menopause is associated with negative messages and connotations that can make our symptoms worse. Psilocybin and other psychedelics can help to free up our fixed mindset and negative thought patterns and allow women to meet and manage the menopause transitions with greater equanimity. Here, Jennifer Chesk, author of The Psilocybin…
1 in 4 women suffer with trauma that can impact the severity of their menopause symptoms. There is a growing understanding that Psilocybin can hep women to manage the mental health challenges of perimenopause and menopause. Jennifer Chesak, medical journalist and author of The Psilocybin Handbook for Women, joins me…
Psilocybin is a sacred substance, and honouring traditional practices is a significant part of the journey. Also, why 'set and setting', i.e. your mindset and who is supporting you on your journey, is critical. To hear more about how psilocybin can support us in menopause and regulate our menstrual cycles,…
Jennifer Chesak author of The Psilocybin Handbook for Women shares how psychedelics help us shift beliefs and make it easier for us to change behaviours Go to @thrivingthrumenopause to hear the full conversation
Exploring the Potential of Psilocybin for Menstruation and Menopause. In this podcast episode of the Thriving Thru Menopause podcast, we talk about using psilocybin, a type of psychedelic compound, as a holistic approach to managing health conditions related to menstruation and menopause. I am joined by leading scientific journalist and…
Exploring the Potential of Psilocybin for Menstruation and Menopause In this podcast episode of the Thriving Thru Menopause podcast, we talk about using psilocybin, a type of psychedelic compound, as a holistic approach to managing health conditions related to menstruation and menopause. I am joined by leading scientific journalist and…
Diet, movement, and breath are connected and important for our physical and emotional balance and well-being. Suzanne Yates, an international therapist and shiatsu practitioner, also touches on the deeper meaning of bone density issues from a TCM perspective, and it relates to our essence, our Jing. The importance of our…
How can you use gentle, mindful movements to support your health and healing in menopause? Suzanne Yates @Wellmother, international therapist and shiatsu practitioner, joined Qigong teacher Clarissa Kristjansson @thrivingthrumenopause to share some simple exercises that can be done seated or standing throughout the day.
Suzanne Yates, international therapist and shiatsu practitioner, shares some simple exercises that we can use to support ourselves in menopause to feel more in balance Go to @thrivingthrumenopause to tune into our full conversations
In this episode of the Thriving Thru Menopause podcast, host Clarissa speaks with Suzanne Yates, an acclaimed international therapist, about menopause from a Chinese medicine perspective. Suzanne provides insight into the seven-year cycles in Chinese medicine that correlate to women's lives and how these stages affect menopause. They also highlight…
One of the hardest things in menopause is embracing the changes it brings. Suzanne Yates, an acclaimed international therapist, joined me on @sharesthrivingthrumenopause to her views on the importance of embracing change in menopause. .
Maintaining Balance in Menopause In this episode of the Thriving Thru Menopause podcast, host Clarissa speaks with Suzanne Yates, an acclaimed international therapist, author, innovator, and researcher in the space of Chinese medicine and women's health. Suzanne provides insight into the seven-year cycles in Chinese medicine that correlate to women's…
Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/menopause. It can be a heady combination as I well know when I was in the throes of perimenopause…
Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/menopause. It can be a heady combination as I well know when I was in the throes of perimenopause…
Not all of us are parents, and some of us are small children; however, many of us during this time will have the collision of teenagers, their exams stress and our period/menopause. It can be a heady combination as I well know when I was in the throes of perimenopause…
Surviving School Exams and Menopause: A Parent's Guide In this episode of the 'Thriving Thru Menopause' podcast, host Clarissa Kristjansson engages with Emily Hughes, a co-founder of the Parent Guide to GCSEs and the Parent Guide to Post 16. They discuss the stress revolving around school exams during the phase…
If you are menopausal, then it is a possibility that you have gained weight. Typically, you can gain 5-8% of your baseline body weight in the first two years of menopause. Recently, it has become a popular trend: taking Ozempic for weight loss. It's a once-weekly injection that the FDA…
Risks and Dangers of Quick Fixes In this episode of Thriving Thru Menopause podcast, host Clarissa Hughes and guest Amy Wilson, a board-certified pharmacist and a certified fitness and nutrition coach, discuss the impact of menopause on women's health and how unhealthy quick fixes, like medication Ozempic, may pose unforeseen…
Is menopausal hair loss and thinning making you feel self-conscious? Don't worry, it's not inevitable. In this video, we'll discuss effective treatments and lifestyle changes to help combat hair loss during menopause and boost your confidence. Don't let hair loss hold you back; Tune into my conversations @thrivingthrumenopause with Dr…
Most women I know care deeply about their hair and invest significant time and resources in maintaining it. However, as women go through menopause, they may face unexpected changes in the density, texture, and growth of their hair due to hormonal changes. But take heart! This episode of the Thriving…
Women care deeply about their hair and invest significant time and resources in maintaining it. However, as women go through menopause, they may face unexpected changes in the density, texture, and growth of their hair due to hormonal changes. But take heart!. This episode of the Thriving Thru Menopause podcast…
Dr Alicia Jackson of EverNow and @thrivingthrumenopause discuss the most severe symptoms of menopause. Psst it is NOT hot flashes
Dr Alicia Jackson shares her views with @thrivingthrumnopause on why guidelines take so long to reflect the science and why clinicians often don't provide the most updated support for managing menopause symptoms.