Fitness has nothing to do with age!
My guest this week is pro-ageing fitness enthusiast Gail Gensler who is on a mission to change the narrative around ageing, fitness and embracing a healthy lifestyle from a 'real' woman's perspective.
We talk about:
Tune in to be inspired by all this and more!
You can connect and follow Gail through her website https://www.gailgensler.com/ and on Instagram https://www.instagram.com/gailgenslerofficial/
If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening to podcasts
You can listen to other episodes and get the show notes to every podcast at https://www.thrivethrumenopause.com/
For more on mindfulness and menopause go to https://linktr.ee/thrivethrumeno
Follow Clarissa on Instagram at https://www.instagram.com/thrivingthrumenopause/ and on Twitter at https://twitter.com/thrivethrumeno
Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy