Episodes
Oct. 25, 2023
SE6 EP3 How to age with radiance. Follow your bliss and manage your menopause holistically
Continuing this month’s themes of uplifting and positive messages around menopause, I was delighted to have Dr. Prudence Hall as my guest. She is the medical director and founder of The Hall Center, a holistic medical centre…
Oct. 17, 2023
SE6 EP2 Want to Find Your Way Out of Feeling Blah? What you can do to recapture joy
How much do you enjoy your life? Do you feel as if your emotions have flatlined? In perimenopause, we often feel low, not quite like ourselves, even if there is nothing fundamentally wrong. We have supportive partners and fr…
Oct. 10, 2023
SE6:EP1 Seven Secrets to Turning on Seven Superpowers in Menopause
In our second week of World Menopause Awareness month I am joined by Lil Glamben, M.Ed. is on a mission to transform beliefs, experiences, and options around menopause, so women can connect with and fulfill our souls' deepes…
Oct. 3, 2023
S5 EP 31 Taking TEA with Mel, Creating the Time, Energy and Attention to go beyond who you were before!
In the first episode of our series for Menopause Awareness Month, I am joined by Mel Ross, an executive leadership mentor and coach who focuses on helping organizations humanize transformation. Mel hit the wall when she ente…
Sept. 26, 2023
S5: Ep 30 How to Recover From the Effects of Trauma
I am delighted to have Karen Robinson, MSW, ACSW, LCSW, this week as my guest. She is a therapist, transformational coach, speaker, best-selling author, and trauma recovery expert. Karen has been working as a therapist for …
Sept. 19, 2023
S5: EP 29 How to take proactive measures to prevent leaky gut and support well-being in menopause
Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy lifestyle can help connect your mind and body to provide vibrant energy and keep you feeling your best. When your gut is leaky, it…
Sept. 12, 2023
S5: EP 28 The EASY Way to Live Well with Autoimmunity into Post-Menopause
My guest this week is Dr. Krista Coombs, a Chinese medicine practitioner for over 20 years, and in the last decade, she has integrated functional medicine into her practice. This has enhanced her ability to help patients, al…
Sept. 5, 2023
SE 5: EP 27 How Herbal Medicine Can Help You to Manage Menopause Symptoms
It has been found that more than a third of women either choose not to or cannot take Hormone Replacement Therapy (HRT), which can leave them struggling with severe menopause symptoms. However, prescribed herbal medicine can…
Aug. 29, 2023
SE5: EP 26 The Truth About Supplementation & Nutritional Testing
Determining the necessary supplements and nutritional testing for menopausal women can be challenging, particularly when they come with a high price tag. Fortunately, we welcome Dr. Michael Biamonte, founder of the Biamonte …
Aug. 22, 2023
SE5: EP26 Managing Menopause with Integrative Medicine
In this episode, Dr Jessica Weiser-McCarthy is a Diplomate of the American Board of Internal Medicine and the American Academy of Integrative Medicine. With over twenty years of clinical experience, she practices with both a…
Aug. 15, 2023
SE 5: EP 25 Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition.
This week I am delighted to be joined by Lara Frendjian, a Registered Holistic Nutritionist specializing in women's health, as she shares her expertise on how to regain energy, body confidence, and health after 40. In this e…
Aug. 8, 2023
SE5: EP 24 Championing #Menopositivity
Menopause businesses are booming and amongst the top companies is Womaness , a female-founded, high-performance collection of modern menopause products created by women for women that offer solutions from head to toe (and ev…
July 18, 2023
SE 5 EP 23 Self-Compassion and Menopause
How can self-compassion helps us cope with menopause, life changes and learning to thrive rather than just survive? Perimenopause and menopause are natural transitions but bring about changes in our bodies that sometimes con…
July 4, 2023
SE 5: EP 22 Menopause is a Metamorphosis
“Turning into a butterfly can’t be comfortable, but it has got to be amazing!” My guest this week is TeriLeigh a MidLife Mindset Coach who helps women claim their menopausal process as a powerful initiation into the greatest…
June 27, 2023
S5 EP21 PLAY - How to Get Into the Habit of Good Health
PLAY - Please Look After Yourself - the ultimate form of self-care. This week's guest is Janet Omstead Canada’s PLAY Expert and author of The Play Book: How To Get In The Habit Of Good Health, Janet knows there is no one-siz…
June 20, 2023
S5: EP 20 Sleep and Menopause
60% of women report sleep disturbances in perimenopause and menopause and the impact of poor sleep is huge! Think brain fog, weight gain, moodiness and long-term potential health issues. This week I was honoured to be joined…
June 13, 2023
SE 5: EP 19 Mental Agility and Self-Leadership in Midlife and Beyond
Do you need the courage and confidence to break out of your comfort zone? As we get into midlife and beyond we often want to be more adventurous and creative. And mental agility is vital to this and is a function of your dai…
June 6, 2023
SE5: EP18 Sexual Trauma and Its Impact on Our Menopause Experience
Trigger Warning: We are talking about sexual trauma and its impact on our menopause experiences. Please take care of yourself when listening. One in 4 women worldwide report being sexually traumatised and that is probably an…
May 23, 2023
SE5: EP 17 Hot Girls Pearls: A Non-Hormonal Way to Manage Hot Flashes
Hot flashes and night sweats are the most common symptoms of menopause. 80% of us will be impacted in some way during this time. HRT and newer methods like Vezoah are there to support those of us who need it. But sometimes o…
May 16, 2023
SE5: EP 16 The Gut Microbiome and It's Role in Menopause
Natalie Woodman, clinical nutritionnist and gut microbiome specialist, discusses the importance of gut health and its impact on overall well-being. She explains that stress can have a significant impact on the microbiome and…
May 9, 2023
SE5: EP 15 Tired of feeling anxious, insecure or uncomfortable in your skin?
In perimenopause, we can start to feel very uncomfortable in our skin. Acne, rosacea, fine lines, dryness ....And because it's on the outside it impacts how we feel about ourselves and our confidence. This week my guest is D…
May 2, 2023
SE5: EP14 Take back your V.O.I.C.E. and advocate for the right healthcare for YOU!
This week I am joined by outspoken champion for women's voices in healthcare Amanda Laden. Amanda shares her story of IVF, undiagnosis/misdiagnosis, and of being dismissed in the medical system. She share her pregnancy, misc…
April 25, 2023
SE5: EP 13 How to combat the loss of desire and libido in menopause
Ready to have amazing sex? Too often we feel vaginal atrophy, dryness and low libido are our lot as we age. But it doesn't have to be this way. This week my guest is Susan Bratton "Intimacy Expert to Millions" is a champion …
April 18, 2023
SE5:EP12 The Alchemy of Menopause
This week my guest is Cathy Skipper an international teacher, plant person and healer who brings 30 years of teaching, healing, and plant experience, her highly-attuned intuition, and her mastery at ‘seeing the person within…