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Season 1

May 17, 2022

Ep 76: Fiber Fueled with Dr. Will Bulsiewicz

When I started this podcast, I had a wishlist of guests, and today’s guest was in my top 3! I am beyond thrilled to share this co…

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May 10, 2022

Ep 75: Building a Circular Food System with Kate Flynn of Sun & Swell…

While working long hours as a consultant, Kate Flynn realized how very few convenient and healthy food choices existed. Having wo…

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May 3, 2022

Ep 74: Girls Who Green The World with Diana Kapp

In 2019, just before Diana Kapp released her first book, Girls Who Run The World, Forbes released their “America’s Most Innovativ…

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April 26, 2022

Ep 73: Find Your Voice, Change Your Life with Dr. Doreen Downing

I recently had the pleasure of being a guest on The Find Your Voice, Change your Life Podcast hosted by Dr. Doreen Downing. On th…

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April 19, 2022

Ep 72: Adulting with Julie Lythcott-Haims

When my daughter was just 6 years old, I first picked up the book How To Raise An Adult. I devoured it. I earmarked pages. I told…

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April 12, 2022

Ep 71: Redefining Success with Kimberly Turner Eng

Last year, an average of more than 3.98 million workers quit their jobs each month. In fact 2021 holds the highest average on rec…

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April 5, 2022

Ep 70: Uncovering Environmental Toxins with Dr. Jenna Hua of Million …

As you know if you’re a regular here on the podcast or if follow me on social media, I have spent many years swapping out product…

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March 29, 2022

Ep 69: Improving Human and Planetary Health with CJ Frogozo of Daily …

It’s a fact that convenience and sustainability are often at odds when it comes to our food choices. It’s hard to find quick and …

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March 22, 2022

Ep 68: Personal and Professional Self-Discovery with Sadie Lincoln of…

Over the past 14 years, Sadie Lincoln has grown Barre3 from one exercise studio to over 170 locations throughout the world. While…

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March 15, 2022

Ep 67: Achieving Equity Through Education with Naomi Runkel and Kate …

There is no question that children’s learning has been significantly impacted by the pandemic. While all children have likely suf…

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March 8, 2022

Ep 66: Biocircularity with Noah Swartz of Erem

Sustainability is one of the biggest challenges facing the footwear industry. Shoes can contain up to forty different types of ma…

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March 1, 2022

Ep 65: Give, Get, and Share Joy with Regina Ellis of Children’s Cance…

I started this podcast with the intention of sharing stories of hope. Today’s guest Regina Ellis is not just a story of hope, but…

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Feb. 22, 2022

Ep 64: Tossing The Toxins with Allison Evans of Branch Basics

Everyday we are exposed to chemicals in our environment, our food, and our personal products. These chemicals can have a signific…

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Feb. 15, 2022

Ep 63: Empowering Kids Through Storytelling with Jelani Memory

In 2018, Jelani Memory wrote a book for his six kids titled, A Kids Book About Racism. At that time Jelani had 5 children, 4 whit…

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Feb. 8, 2022

Ep 62: Changing the Game for Girls with Kim Woozy

What if the saying “like a girl” didn’t have a negative connotation? What if doing something like a girl meant it was inclusive, …

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Feb. 1, 2022

Ep 61: Reconnecting to Your Innernet with Holly Ruth Finigan

Support the Show Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways.  1. Shop Beaut…

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Dec. 28, 2021

Ep 60: “And Then I” with Regan Nelson and Christine Grimm

In this episode I am trading places and taking on the role of podcast guest as I re-share my interview with Christine Grimm on th…

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Dec. 21, 2021

Ep 59: Less Phone and More Fun with Catherine Price

Hello, my name is Regan, and I am addicted to my phone. I am guilty of mindless scrolling, I feel anxious when I leave it somewhe…

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Dec. 14, 2021

Ep 58: Fighting Pretty with Kara Frazier

Kara Frazier was only 26 years old when she was diagnosed with stage 3 breast cancer. To encourage her to keep fighting, her frie…

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Dec. 7, 2021

Ep 57: Kindness and Compassion with Lisa Fipps, Author of Starfish

Recently my daughter and I became a part of a mother-daughter book club. Our first book was an amazing middle-grade novel called …

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Nov. 30, 2021

Ep 56: We Are Brave Together with Jessica Patay

At just a few weeks old, Jessica Patay’s son Ryan was diagnosed with a rare genetic disorder called Prader-Willi syndrome, and sh…

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Nov. 23, 2021

Ep 55: Reimagining Menopause with Jill Angelo of Gennev

Approximately 25 million women go through Menopause each year and yet women aren’t prepared for it. They are embarrassed. They fe…

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Nov. 16, 2021

Ep 54: Girls on The Run with Liz Kunz and Allie Riley

Today I am joined by Liz Kunz and Allie Riley from Girls on The Run. For 25 years, Girls on The Run has been empowering young gir…

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Nov. 9, 2021

Ep 53: All-One or None with David Bronner

“IN ALL WE DO, LET US BE generous, fair & loving to Spaceship Earth and all its inhabitants. For we’re ALL-ONE OR NONE!”. These a…

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Nov. 2, 2021

Ep 52: The Planetarian Life With Maggy Keet

The single biggest thing each person can do to reduce carbon emissions is to reduce the amount of meat and dairy they consume. Th…

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Oct. 26, 2021

Ep 51: Fear, Trauma and Racism with Dr. Alisha Moreland Capuia

Fear is something we have all experienced in our lives, an elevated heart rate, tears, sweaty palms, a heightened sense of awaren…

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Oct. 19, 2021

Ep 50: The World as Your Classroom with Michelle Schomp

Have you ever thought about selling your house and most of your belongings, putting the important stuff in storage,  packing up y…

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Oct. 12, 2021

Ep 49: Building Confidence with Jilyne Jarvis of ZGirls

Confidence. It’s a big word, and it’s something that a lot of people lack, especially young girls. Somewhere between the ages of …

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Oct. 5, 2021

Ep 48: Accessible Plant-Based Eating with Nil Zacharias of Plantega

Bodegas are the lifelines of New York City. They are community spaces and grocery stores. They often serve as a primary food sour…

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Sept. 28, 2021

Ep 47: Making The Impossible Possible With Mick Ebeling

It’s the goal of today’s guest to make the impossible, not impossible. Mick Ebeling believes that we can overcome any obstacle; w…

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Sept. 21, 2021

EP 46: Turning The Unwanted into Opportunity with Buddy Teaster

What if I told you the shoes and clothing that you no longer want don’t have to go to waste? What if those shoes could provide re…

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Sept. 14, 2021

EP 45: Protecting and Preserving Coral Reefs with Brian Zgliczynski

Coral reefs cover less than 0.1% of the Earth’s surface, yet are estimated to support greater than 25% of marine biodiversity. Du…

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Sept. 7, 2021

EP 44: The Life Brief with Bonnie Wan

Have you ever asked yourself these hard questions...What do you really, really want in your life?  What matters most to you?  The…

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Sept. 1, 2021

EP 43: Pioneering the End of Waste with Scott Hamlin of Looptworks

Each year in the US, Approximately 17 million tons of textile waste are placed into landfills and Scott Hamlin is on a mission to…

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June 29, 2021

EP 42: Seeding Change with Richard Yelland and Jeremy Black

Never have the stakes been higher. We are facing an environmental crisis,... climate change, soil degradation, plastic pollution …

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June 22, 2021

EP 41: For Goodness Cakes with Jaime Lehman

Is there a birthday cake from your childhood that stands out in your memory? For me, it was the cake I had with a barbie and the …

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June 15, 2021

EP 40: The Proof is In The Plants

We live in a world where we are bombarded with fad diets and food recommendations that, quite frankly, lack the science to back t…

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June 8, 2021

EP 39: Out and Back with Hillary Allen

Many of us have found ourselves at a place that feels like rock bottom, a place where we feel beaten down and broken and ready to…

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June 1, 2021

EP 38: Modern Day Manners with Lizzie Post

Maybe it’s just me, but does anyone else feel like manners and common courtesy have been thrown to the wolves? I mean literally, …

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May 25, 2021

EP 37: The Politics of Food with Marion Nestle

Today’s guest is Dr. Marion Nestle. Marion is a consumer advocate, nutritionist, award-winning author, and academic who specializ…

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May 18, 2021

EP 36: From Surviving to Thriving with Dr. Sasha Heinz

The past year has tested us all mentally and emotionally. Depression, anxiety and overwhelm are all too common, and many of us ha…

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May 11, 2021

EP 35: Being The Crazy One with Stephen Gates

Being a changemaker is not easy.  It involves rejecting the status quo and opening the eyes of the world to something new, someth…

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May 4, 2021

EP 34: Changing the Beauty Industry with Lindsay Dahl

When I started this podcast I made a wish list of guests, and today I couldn’t be more excited to bring a wish to life and have L…

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April 27, 2021

EP 32: Upcycling with Luke Mathers of Truce Designs

There is something I find especially inspiring about craftsmen taking scraps or something considered as waste and making it into …

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April 20, 2021

EP 32: Using Litter and Data to Inspire Change with Jeff Kirschner of…

Imagine a world without litter. That is the mission of today’s guest, Jeff Kirshner, founder of Litterati. Litterati is an app th…

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April 13, 2021

EP 31: Building a More Inclusive World with Cody Goldberg of Harper's…

In this episode, I am talking with Cody Goldberg, founder and executive director of Harper’s Playground. In 2009, Cody did someth…

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April 6, 2021

EP 30: Eliminating The Idea of Waste with Anthony Rossi of Terracycle

In this episode, I am talking with Anthony Rossi, EVP of Business Development of TerraCycle and Loop. If you’re not familiar with…

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March 30, 2021

EP 29: The Importance of Emotional Intelligence with Sylvia Baffour

In this episode, I am talking with Sylvia Baffour. Sylvia is an author, professional Speaker, coach and trainer and a thought lea…

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March 23, 2021

EP 28: Lifestyle Medicine with Dr. Melissa Mondala

In this episode, my guest is Dr. Melissa Mondala, a triple specialist of family medicine, lifestyle medicine, and primary care ps…

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March 16, 2021

EP 27: The New Hello with Tracy Hooper

In this episode, I’m thrilled to have back one of my first guests on the podcast, Tracy Hooper of The Confidence Project. If you’…

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