Season 1

I know that many of you are thinking about how the personal care products you put on your body can impact your health, but have you ever thought about your clothes in the same way? Just like in personal care …

Women are not small and men yet for decades research findings on nutrition and exercise on men have been applied to women with no regard for our unique physiology. Our hormones, metabolism and our genetics are different, and there are …

We deserve to know what we put in our bodies, be it in the food we eat or the supplements we take. Unfortunately, like with food and beauty products, not all supplements are created equal. The quality and brand of …

When I started this podcast, I had a wishlist of guests, and today’s guest was in my top 3! I am beyond thrilled to share this conversation with the amazing Dr. Will Bulsiewicz. Dr. B is a leading authority on …

While working long hours as a consultant, Kate Flynn realized how very few convenient and healthy food choices existed. Having worked in the consumed packaged goods space, she saw there was a gap in the market, and in a true …

In 2019, just before Diana Kapp released her first book, Girls Who Run The World, Forbes released their “America’s Most Innovative Leaders” List. The list contained 99 men and just 1 woman. Upon seeing this, Diana wrote a letter to …

I recently had the pleasure of being a guest on The Find Your Voice, Change your Life Podcast hosted by Dr. Doreen Downing. On the show, Doreen’s guests share how they have overcome their fears about stepping up and speaking …

When my daughter was just 6 years old, I first picked up the book How To Raise An Adult. I devoured it. I earmarked pages. I told every parent I knew to read this book. Today, I am thrilled to …

Last year, an average of more than 3.98 million workers quit their jobs each month. In fact 2021 holds the highest average on record and has become known as “The Great Resignation.” While there are many factors that influence this …

As you know if you’re a regular here on the podcast or if follow me on social media, I have spent many years swapping out products to reduce my exposure to environmental toxins. We know that these chemicals are around …

It’s a fact that convenience and sustainability are often at odds when it comes to our food choices. It’s hard to find quick and easy foods that are both good for us and the planet. That’s where Daily Harvest comes …

Over the past 14 years, Sadie Lincoln has grown Barre3 from one exercise studio to over 170 locations throughout the world. While fitness has always been at the core of Sadie’s work, her vision for Barre3 has always been about …

There is no question that children’s learning has been significantly impacted by the pandemic. While all children have likely suffered, students from lower-income, English as second language families and students with learning differences have...

Sustainability is one of the biggest challenges facing the footwear industry. Shoes can contain up to forty different types of material, and once in the landfill, the rubber foams, plastics, and adhesives are likely to take hundreds of years, if …

I started this podcast with the intention of sharing stories of hope. Today’s guest Regina Ellis is not just a story of hope, but she is a true champion for it. In 1995, after her five-year-old daughter Alexandra died of …

Everyday we are exposed to chemicals in our environment, our food, and our personal products. These chemicals can have a significant impact on our health, and while most of us don’t necessarily see and feel their impact, it’s there. Today’s...

In 2018, Jelani Memory wrote a book for his six kids titled, A Kids Book About Racism. At that time Jelani had 5 children, 4 white and 1 brown, and a new brown baby on the way. Having grown up …

What if the saying “like a girl” didn’t have a negative connotation? What if doing something like a girl meant it was inclusive, what if it meant having the strength and freedom of self-expression. That is the goal of today’s …

Support the Show Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 1. Shop Beautycounter- The number one way you can support the podcast is by supporting my business with …

In this episode I am trading places and taking on the role of podcast guest as I re-share my interview with Christine Grimm on the podcast, “And Then I…”. Chris is an accomplished executive coach and facilitator at Aria Consulting …

Hello, my name is Regan, and I am addicted to my phone. I am guilty of mindless scrolling, I feel anxious when I leave it somewhere, and I’ve been known to hide in bathrooms with it. When my attention isn’t …

Kara Frazier was only 26 years old when she was diagnosed with stage 3 breast cancer. To encourage her to keep fighting, her friend’s mom gave her a pair of mini pink boxing gloves. Those gloves reminded Kara that she …

Recently my daughter and I became a part of a mother-daughter book club. Our first book was an amazing middle-grade novel called Starfish. Starfish is both a heartbreaking and heartwarming story about a young girl named Ellie who, ever since …

At just a few weeks old, Jessica Patay’s son Ryan was diagnosed with a rare genetic disorder called Prader-Willi syndrome, and shortly after his diagnosis, Jessica received a call from a mentor mom from the Prader-Willi California Foundation. In...