When I started this podcast, I had a wishlist of guests, and today’s guest was in my top 3! I am beyond thrilled to share this co…
While working long hours as a consultant, Kate Flynn realized how very few convenient and healthy food choices existed. Having wo…
In 2019, just before Diana Kapp released her first book, Girls Who Run The World, Forbes released their “America’s Most Innovativ…
I recently had the pleasure of being a guest on The Find Your Voice, Change your Life Podcast hosted by Dr. Doreen Downing. On th…
When my daughter was just 6 years old, I first picked up the book How To Raise An Adult. I devoured it. I earmarked pages. I told…
Last year, an average of more than 3.98 million workers quit their jobs each month. In fact 2021 holds the highest average on rec…
As you know if you’re a regular here on the podcast or if follow me on social media, I have spent many years swapping out product…
It’s a fact that convenience and sustainability are often at odds when it comes to our food choices. It’s hard to find quick and …
Over the past 14 years, Sadie Lincoln has grown Barre3 from one exercise studio to over 170 locations throughout the world. While…
There is no question that children’s learning has been significantly impacted by the pandemic. While all children have likely suf…
Sustainability is one of the biggest challenges facing the footwear industry. Shoes can contain up to forty different types of ma…
I started this podcast with the intention of sharing stories of hope. Today’s guest Regina Ellis is not just a story of hope, but…
Everyday we are exposed to chemicals in our environment, our food, and our personal products. These chemicals can have a signific…
In 2018, Jelani Memory wrote a book for his six kids titled, A Kids Book About Racism. At that time Jelani had 5 children, 4 whit…
What if the saying “like a girl” didn’t have a negative connotation? What if doing something like a girl meant it was inclusive, …
Support the Show Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 1. Shop Beaut…
In this episode I am trading places and taking on the role of podcast guest as I re-share my interview with Christine Grimm on th…
Hello, my name is Regan, and I am addicted to my phone. I am guilty of mindless scrolling, I feel anxious when I leave it somewhe…
Kara Frazier was only 26 years old when she was diagnosed with stage 3 breast cancer. To encourage her to keep fighting, her frie…
Recently my daughter and I became a part of a mother-daughter book club. Our first book was an amazing middle-grade novel called …
At just a few weeks old, Jessica Patay’s son Ryan was diagnosed with a rare genetic disorder called Prader-Willi syndrome, and sh…
Approximately 25 million women go through Menopause each year and yet women aren’t prepared for it. They are embarrassed. They fe…
Today I am joined by Liz Kunz and Allie Riley from Girls on The Run. For 25 years, Girls on The Run has been empowering young gir…
“IN ALL WE DO, LET US BE generous, fair & loving to Spaceship Earth and all its inhabitants. For we’re ALL-ONE OR NONE!”. These a…
The single biggest thing each person can do to reduce carbon emissions is to reduce the amount of meat and dairy they consume. Th…
Fear is something we have all experienced in our lives, an elevated heart rate, tears, sweaty palms, a heightened sense of awaren…
Have you ever thought about selling your house and most of your belongings, putting the important stuff in storage, packing up y…
Confidence. It’s a big word, and it’s something that a lot of people lack, especially young girls. Somewhere between the ages of …
Bodegas are the lifelines of New York City. They are community spaces and grocery stores. They often serve as a primary food sour…
It’s the goal of today’s guest to make the impossible, not impossible. Mick Ebeling believes that we can overcome any obstacle; w…
What if I told you the shoes and clothing that you no longer want don’t have to go to waste? What if those shoes could provide re…
Coral reefs cover less than 0.1% of the Earth’s surface, yet are estimated to support greater than 25% of marine biodiversity. Du…
Have you ever asked yourself these hard questions...What do you really, really want in your life? What matters most to you? The…
Each year in the US, Approximately 17 million tons of textile waste are placed into landfills and Scott Hamlin is on a mission to…
Never have the stakes been higher. We are facing an environmental crisis,... climate change, soil degradation, plastic pollution …
Is there a birthday cake from your childhood that stands out in your memory? For me, it was the cake I had with a barbie and the …
We live in a world where we are bombarded with fad diets and food recommendations that, quite frankly, lack the science to back t…
Many of us have found ourselves at a place that feels like rock bottom, a place where we feel beaten down and broken and ready to…
Maybe it’s just me, but does anyone else feel like manners and common courtesy have been thrown to the wolves? I mean literally, …
Today’s guest is Dr. Marion Nestle. Marion is a consumer advocate, nutritionist, award-winning author, and academic who specializ…
The past year has tested us all mentally and emotionally. Depression, anxiety and overwhelm are all too common, and many of us ha…
Being a changemaker is not easy. It involves rejecting the status quo and opening the eyes of the world to something new, someth…
When I started this podcast I made a wish list of guests, and today I couldn’t be more excited to bring a wish to life and have L…
There is something I find especially inspiring about craftsmen taking scraps or something considered as waste and making it into …
Imagine a world without litter. That is the mission of today’s guest, Jeff Kirshner, founder of Litterati. Litterati is an app th…
In this episode, I am talking with Cody Goldberg, founder and executive director of Harper’s Playground. In 2009, Cody did someth…
In this episode, I am talking with Anthony Rossi, EVP of Business Development of TerraCycle and Loop. If you’re not familiar with…
In this episode, I am talking with Sylvia Baffour. Sylvia is an author, professional Speaker, coach and trainer and a thought lea…
In this episode, my guest is Dr. Melissa Mondala, a triple specialist of family medicine, lifestyle medicine, and primary care ps…
In this episode, I’m thrilled to have back one of my first guests on the podcast, Tracy Hooper of The Confidence Project. If you’…