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Episodes

May 17, 2022

Ep 76: Fiber Fueled with Dr. Will Bulsiewicz

When I started this podcast, I had a wishlist of guests, and today’s guest was in my top 3! I am beyond thrilled to share this co…

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May 10, 2022

Ep 75: Building a Circular Food System with Kate Flynn of Sun & Swell…

While working long hours as a consultant, Kate Flynn realized how very few convenient and healthy food choices existed. Having wo…

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May 3, 2022

Ep 74: Girls Who Green The World with Diana Kapp

In 2019, just before Diana Kapp released her first book, Girls Who Run The World, Forbes released their “America’s Most Innovativ…

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April 26, 2022

Ep 73: Find Your Voice, Change Your Life with Dr. Doreen Downing

I recently had the pleasure of being a guest on The Find Your Voice, Change your Life Podcast hosted by Dr. Doreen Downing. On th…

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April 19, 2022

Ep 72: Adulting with Julie Lythcott-Haims

When my daughter was just 6 years old, I first picked up the book How To Raise An Adult. I devoured it. I earmarked pages. I told…

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April 12, 2022

Ep 71: Redefining Success with Kimberly Turner Eng

Last year, an average of more than 3.98 million workers quit their jobs each month. In fact 2021 holds the highest average on rec…

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April 5, 2022

Ep 70: Uncovering Environmental Toxins with Dr. Jenna Hua of Million …

As you know if you’re a regular here on the podcast or if follow me on social media, I have spent many years swapping out product…

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March 29, 2022

Ep 69: Improving Human and Planetary Health with CJ Frogozo of Daily …

It’s a fact that convenience and sustainability are often at odds when it comes to our food choices. It’s hard to find quick and …

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March 22, 2022

Ep 68: Personal and Professional Self-Discovery with Sadie Lincoln of…

Over the past 14 years, Sadie Lincoln has grown Barre3 from one exercise studio to over 170 locations throughout the world. While…

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March 15, 2022

Ep 67: Achieving Equity Through Education with Naomi Runkel and Kate …

There is no question that children’s learning has been significantly impacted by the pandemic. While all children have likely suf…

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March 8, 2022

Ep 66: Biocircularity with Noah Swartz of Erem

Sustainability is one of the biggest challenges facing the footwear industry. Shoes can contain up to forty different types of ma…

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March 1, 2022

Ep 65: Give, Get, and Share Joy with Regina Ellis of Children’s Cance…

I started this podcast with the intention of sharing stories of hope. Today’s guest Regina Ellis is not just a story of hope, but…

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Feb. 22, 2022

Ep 64: Tossing The Toxins with Allison Evans of Branch Basics

Everyday we are exposed to chemicals in our environment, our food, and our personal products. These chemicals can have a signific…

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Feb. 15, 2022

Ep 63: Empowering Kids Through Storytelling with Jelani Memory

In 2018, Jelani Memory wrote a book for his six kids titled, A Kids Book About Racism. At that time Jelani had 5 children, 4 whit…

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Feb. 8, 2022

Ep 62: Changing the Game for Girls with Kim Woozy

What if the saying “like a girl” didn’t have a negative connotation? What if doing something like a girl meant it was inclusive, …

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Feb. 1, 2022

Ep 61: Reconnecting to Your Innernet with Holly Ruth Finigan

Support the Show Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways.  1. Shop Beaut…

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Dec. 28, 2021

Ep 60: “And Then I” with Regan Nelson and Christine Grimm

In this episode I am trading places and taking on the role of podcast guest as I re-share my interview with Christine Grimm on th…

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Dec. 21, 2021

Ep 59: Less Phone and More Fun with Catherine Price

Hello, my name is Regan, and I am addicted to my phone. I am guilty of mindless scrolling, I feel anxious when I leave it somewhe…

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Dec. 14, 2021

Ep 58: Fighting Pretty with Kara Frazier

Kara Frazier was only 26 years old when she was diagnosed with stage 3 breast cancer. To encourage her to keep fighting, her frie…

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Dec. 7, 2021

Ep 57: Kindness and Compassion with Lisa Fipps, Author of Starfish

Recently my daughter and I became a part of a mother-daughter book club. Our first book was an amazing middle-grade novel called …

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Nov. 30, 2021

Ep 56: We Are Brave Together with Jessica Patay

At just a few weeks old, Jessica Patay’s son Ryan was diagnosed with a rare genetic disorder called Prader-Willi syndrome, and sh…

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Nov. 23, 2021

Ep 55: Reimagining Menopause with Jill Angelo of Gennev

Approximately 25 million women go through Menopause each year and yet women aren’t prepared for it. They are embarrassed. They fe…

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Nov. 16, 2021

Ep 54: Girls on The Run with Liz Kunz and Allie Riley

Today I am joined by Liz Kunz and Allie Riley from Girls on The Run. For 25 years, Girls on The Run has been empowering young gir…

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Nov. 9, 2021

Ep 53: All-One or None with David Bronner

“IN ALL WE DO, LET US BE generous, fair & loving to Spaceship Earth and all its inhabitants. For we’re ALL-ONE OR NONE!”. These a…

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