When I started this podcast, I had a wishlist of guests, and today’s guest was in my top 3! I am beyond thrilled to share this co…
While working long hours as a consultant, Kate Flynn realized how very few convenient and healthy food choices existed. Having wo…
In 2019, just before Diana Kapp released her first book, Girls Who Run The World, Forbes released their “America’s Most Innovativ…
I recently had the pleasure of being a guest on The Find Your Voice, Change your Life Podcast hosted by Dr. Doreen Downing. On th…
When my daughter was just 6 years old, I first picked up the book How To Raise An Adult. I devoured it. I earmarked pages. I told…
Last year, an average of more than 3.98 million workers quit their jobs each month. In fact 2021 holds the highest average on rec…
As you know if you’re a regular here on the podcast or if follow me on social media, I have spent many years swapping out product…
It’s a fact that convenience and sustainability are often at odds when it comes to our food choices. It’s hard to find quick and …
Over the past 14 years, Sadie Lincoln has grown Barre3 from one exercise studio to over 170 locations throughout the world. While…
There is no question that children’s learning has been significantly impacted by the pandemic. While all children have likely suf…
Sustainability is one of the biggest challenges facing the footwear industry. Shoes can contain up to forty different types of ma…
I started this podcast with the intention of sharing stories of hope. Today’s guest Regina Ellis is not just a story of hope, but…
Everyday we are exposed to chemicals in our environment, our food, and our personal products. These chemicals can have a signific…
In 2018, Jelani Memory wrote a book for his six kids titled, A Kids Book About Racism. At that time Jelani had 5 children, 4 whit…
What if the saying “like a girl” didn’t have a negative connotation? What if doing something like a girl meant it was inclusive, …
Support the Show Thanks so much for listening. If you enjoy the show, you can provide support in a number of ways. 1. Shop Beaut…
In this episode I am trading places and taking on the role of podcast guest as I re-share my interview with Christine Grimm on th…
Hello, my name is Regan, and I am addicted to my phone. I am guilty of mindless scrolling, I feel anxious when I leave it somewhe…
Kara Frazier was only 26 years old when she was diagnosed with stage 3 breast cancer. To encourage her to keep fighting, her frie…
Recently my daughter and I became a part of a mother-daughter book club. Our first book was an amazing middle-grade novel called …
At just a few weeks old, Jessica Patay’s son Ryan was diagnosed with a rare genetic disorder called Prader-Willi syndrome, and sh…
Approximately 25 million women go through Menopause each year and yet women aren’t prepared for it. They are embarrassed. They fe…
Today I am joined by Liz Kunz and Allie Riley from Girls on The Run. For 25 years, Girls on The Run has been empowering young gir…
“IN ALL WE DO, LET US BE generous, fair & loving to Spaceship Earth and all its inhabitants. For we’re ALL-ONE OR NONE!”. These a…