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This or Something Better

This or Something Better

This or Something Better is a podcast dedicated to the stories of innovators and positive changemakers committed to making the world better. Each week you will hear from founders and CEOs, Olympic athletes, health and wellness professionals, authors, motivational speakers and those whose passion and work is dedicated to Something Better. Guests will provide listeners with insights, advice and inspiration on how to bring positive change to your own life, work and world.

This or Something Better is a life mantra of the host, Regan Nelson. Regan is a lifelong learner and self-development junkie, an outdoor enthusiast, and an advocate for more health-protective legislation over the personal care industry. Regan lives in Sun Valley, Idaho with her husband and daughter. Follow her adventures on Instagram @this.orsomethingbetter or connect with her on Facebook at The This or Something Better Podcast.

Recent Episodes

Ep 76: Fiber Fueled with Dr. Will Bulsiewicz

May 17, 2022

When I started this podcast, I had a wishlist of guests, and today’s guest was in my top 3! I am beyond thrilled to share this conversation with the amazing Dr. Will Bulsiewicz. Dr. B is a leading authority on gut health and…

Ep 75: Building a Circular Food System with Kate Flynn of Sun & Swell Foods

May 10, 2022

While working long hours as a consultant, Kate Flynn realized how very few convenient and healthy food choices existed. Having worked in the consumed packaged goods space, she saw there was a gap in the market, and in a true…

Ep 74: Girls Who Green The World with Diana Kapp

May 3, 2022

In 2019, just before Diana Kapp released her first book, Girls Who Run The World, Forbes released their “America’s Most Innovative Leaders” List. The list contained 99 men and just 1 woman. Upon seeing this, Diana wrote a le…

Ep 73: Find Your Voice, Change Your Life with Dr. Doreen Downing

April 26, 2022

I recently had the pleasure of being a guest on The Find Your Voice, Change your Life Podcast hosted by Dr. Doreen Downing. On the show, Doreen’s guests share how they have overcome their fears about stepping up and speaking…

Ep 72: Adulting with Julie Lythcott-Haims

April 19, 2022

When my daughter was just 6 years old, I first picked up the book How To Raise An Adult. I devoured it. I earmarked pages. I told every parent I knew to read this book. Today, I am thrilled to have the author, Julie Lythcott…

Ep 71: Redefining Success with Kimberly Turner Eng

April 12, 2022

Last year, an average of more than 3.98 million workers quit their jobs each month. In fact 2021 holds the highest average on record and has become known as “The Great Resignation.”   While there are many factors that influe…