Embracing your Inner Athlete with Robin Legat

Today we are joined by Robin Legat who helps women over 40 gain confidence and overcome life’s obstacles by embracing their confidence. A former roller derby skater and fitness coach, Robin uses her love of athletics to help women move from feeling old to living bold. 

Robin Legat had her awakening at 23 when she realized that she wanted to be a part of a community. Little did she know that this search would lead her to find her passion: becoming an athlete. Robin joined roller derby to find community and she found something else instead. Join us today as we hear Robin’s story and how we, too, can embrace the inner athlete that lives inside us all. 

Today’s topics include:

• Roller Derby
• Spartan Races
• Aging athletically
• Becoming confident
• Finding an athletic style that works for you
• Recognizing yourself as the athlete you are

Where to find Robin:  Website | Instagram | Facebook | Podcast

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