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Season 1
S1E20 - Season Finale (with Deshanna Elmore)
We've made it to the Season Finale and guess who's back to interview me, none other than my wife. In this episode we talk about my new book, what's in store for next season, and her new hobby turned business.
S1E19 - Singleness, Marriage, and Communication (with Gwendolyn Elmor…
In this episode I sit down with the Creator and Director of M.E.D.I.C. Ministries (Marriage Education Designed to Infuse Couples), Gwendolyn Emore, to discuss marriage and preparation for marriage using Bible principals. Find...
S1E18 - Hard Conversations: Are We Ready to Have Them?
In this episode I discuss hard conversations, mending broken relationships, and give an update on the progress of new book. Autographed copies of my books: https://www.TheBrownSugarCafe.square.site Amazon: Amazon.com: Terranc...
S1E17 - Discovering Your Purpose (with Lavoris Frazier)
Lavoris Frazier, the founder of Obey Success LLC, stops by to discuss how finding your purpose makes a difference in your life and the life of others. We talk about everything from being your authentic self to weightlifting. ...
S1E16 - Old Versions of Understanding: Are They Holding Us Hostage? (…
In this episode I wrap up the discussion about nonnegotiables and what happens when we hold on to old versions of ourselves and others. Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog Connect...
S1E15 - Old Versions of Understanding: Are They Holding Us Hostage?
In this episode I revisit nonnegotiables and what happens when we hold on to old versions of ourselves and others. Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog Connect with me on these oth...
S1E14 - Today I Thought About You: Memories on Mother's Day
In this episode I sit down with my wife, the creator of I Am Not My Yesterday blog, as she talks about her blog, losing her mother at a young age, Mother's Day, and much more. Learn more about I …
S1E13 - Nonnegotionables: Are They Holding Us Back?
Have our rules, boundaries, standards expired? Is to time to renegotiate our nonnegotiables? Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog Connect with me on these other platforms: Facebook...
S1E12 - How Dependent Are We on Social Media?
In this episode I take a look at how much we depend on Social Media to check on people and the mistake we are all probably making on LinkedIn. Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog ...
S1E11 - Is "Struggle" Overrated?
In today's episode I take a look at the role "struggle" plays in sucess and bringing out our best. I saw a Facebook post that said, "Putting our children out at 18 without a plan is a generational curse." Some …
S1E10 - You Don't Have to Be Perfect to Inspire
In this episode I discuss the progress with my new book and unnecessary pressures we put on ourselves by trying to be perfect. Learn more about my poetry and blog at https://TheBrownSugarCafe.blog Connect with me on: Faceboo...
S1E9 - Reinventing Yourself vs Being All Over the Place
In this episode we discuss making the right choices when it comes to reinventing ourselves. Learn more about my poetry and blog at https://TheBrownSugarCafe.blog
S1E8 - Integrity
This episode takes a look our integrity when we make mistakes and role integrity plays in correcting those mistakes. Learn more about my books and blog at https://TheBrownSugarCafe.blog
S1E7 - Check on Your Family and Friends
The holiday season isn't filled with cheer and joy for a lot of people, so make sure you're checking on everyone. Learn more about my blog at https://www.TheBrownSugarCafe.blog
S1E6 - Are We Living or Existing?
In this episode I talk a little about my journey to become an author and how it lead to me becoming the host of this podcast. Learn more about my books and blog at https://www.TheBrownSugarCafe.blog
S1E5 - Playing it Safe (Pt 2)
This is part 2 of my most recent lifestyle blog post, Playing it Safe . It's time to stop playing it safe, get off the sidelines, and GET IN THE GAME! Connect with me: Facebook Instagram Twitter TikTok The Brown …
S1E4 - Playing it Safe (Pt 1)
In this episode I discuss my most recent lifestyle blog post, Playing it Safe . It's time to stop playing it safe, get off the sidelines, and GET IN THE GAME! Connect with me: Facebook Instagram Twitter TikTok The Brown …
S1E3 - Love, Grace, and Gratitude
In this episode I discuss my most recent lifestyle blog post, Love, Grace, and Gratitude . What can happen if we decide to live our lives with love, grace and gratitude? Connect with me: Facebook Instagram Twitter TikTok The ...
S1E2 - Give and Take
In my previous blog post, I discussed the benefits of having Meaningful Relationships, and this led to episode 1 of my new podcast. While closing out the episode I started talking about give and take. Since I received a lot …
S1E1 - Meaningful Relationships
In today's episode I will be talking a little about what inspired one of my recent blog posts, Meaningful Relationships. If you haven't had a chance to read it yet, please do so. Connect with me: Facebook Instagram Twitter Th...