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Episodes

Dec. 5, 2022

S2E2 - Don't Wait Until 2023!

We've made it to the last month of the year and it's time to reflect. Don't wait until the new to start new things, start today! …

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Nov. 28, 2022

S2E1 - How Easy Is It to Forgive Ourselves? (Season Premiere)

I'm back!!! Season 2 is finally here!!! In this episode I give an update on my new book, Pain Is Not Our Only Paintbrush, and dis…

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Nov. 15, 2022

Season 2 Trailer - I'm Back!!!

The Season 2 premiere is almost here! Make sure to catch up on Season 1 or replay your favorite episodes. Autographed copies of m…

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Oct. 4, 2022

S1E20 - Season Finale (with Deshanna Elmore)

We've made it to the Season Finale and guess who's back to interview me, none other than my wife. In this episode we talk about …

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Sept. 13, 2022

S1E19 - Singleness, Marriage, and Communication (with Gwendolyn Elmor…

In this episode I sit down with the Creator and Director of M.E.D.I.C. Ministries (Marriage Education Designed to Infuse Couples)…

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Aug. 29, 2022

S1E18 - Hard Conversations: Are We Ready to Have Them?

In this episode I discuss hard conversations, mending broken relationships, and give an update on the progress of new book. Autog…

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July 11, 2022

S1E17 - Discovering Your Purpose (with Lavoris Frazier)

Lavoris Frazier, the founder of Obey Success LLC, stops by to discuss how finding your purpose makes a difference in your life an…

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June 10, 2022

S1E16 - Old Versions of Understanding: Are They Holding Us Hostage? (…

In this episode I wrap up the discussion about nonnegotiables and what happens when we hold on to old versions of ourselves and o…

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June 3, 2022

S1E15 - Old Versions of Understanding: Are They Holding Us Hostage?

In this episode I revisit nonnegotiables and what happens when we hold on to old versions of ourselves and others. Learn more abo…

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May 6, 2022

S1E14 - Today I Thought About You: Memories on Mother's Day

In this episode I sit down with my wife, the creator of I Am Not My Yesterday blog, as she talks about her blog, losing her mothe…

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April 29, 2022

S1E13 - Nonnegotionables: Are They Holding Us Back?

Have our rules, boundaries, standards expired? Is to time to renegotiate our nonnegotiables? Learn more about my poetry, blog, an…

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April 13, 2022

S1E12 - How Dependent Are We on Social Media?

In this episode I take a look at how much we depend on Social Media to check on people and the mistake we are all probably making…

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March 14, 2022

S1E11 - Is "Struggle" Overrated?

In today's episode I take a look at the role "struggle" plays in sucess and bringing out our best. I saw a Facebook post that sai…

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Feb. 12, 2022

S1E10 - You Don't Have to Be Perfect to Inspire

In this episode I discuss the progress with my new book and unnecessary pressures we put on ourselves by trying to be perfect. L…

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Jan. 21, 2022

S1E9 - Reinventing Yourself vs Being All Over the Place

In this episode we discuss making the right choices when it comes to reinventing ourselves. Learn more about my poetry and blog a…

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Dec. 30, 2021

S1E8 - Integrity

This episode takes a look our integrity when we make mistakes and role integrity plays in correcting those mistakes. Learn more a…

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Dec. 9, 2021

S1E7 - Check on Your Family and Friends

The holiday season isn't filled with cheer and joy for a lot of people, so make sure you're checking on everyone. Learn more abou…

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Nov. 30, 2021

S1E6 - Are We Living or Existing?

In this episode I talk a little about my journey to become an author and how it lead to me becoming the host of this podcast. L…

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Nov. 1, 2021

S1E5 - Playing it Safe (Pt 2)

This is part 2 of my most recent lifestyle blog post, Playing it Safe . It's time to stop playing it safe, get off the sidelines,…

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Oct. 26, 2021

S1E4 - Playing it Safe (Pt 1)

In this episode I discuss my most recent lifestyle blog post, Playing it Safe . It's time to stop playing it safe, get off the si…

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Sept. 20, 2021

S1E3 - Love, Grace, and Gratitude

In this episode I discuss my most recent lifestyle blog post, Love, Grace, and Gratitude . What can happen if we decide to live o…

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Aug. 24, 2021

S1E2 - Give and Take

In my previous blog post, I discussed the benefits of having Meaningful Relationships, and this led to episode 1 of my new podcas…

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July 26, 2021

S1E1 - Meaningful Relationships

In today's episode I will be talking a little about what inspired one of my recent blog posts, Meaningful Relationships. If you h…

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June 30, 2021

Trailer - Welcome to The Brown Sugar Café Podcast

I'm starting a podcast and I want you join me on this journey. This will be an extension to the new path I'm taking with my blog,…

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