Episode 7: Grief Part 2 -- What is prolonged grief and how can you help someone with it?
This is a short follow-up to my Episode that aired March 23rd about Grief. I read an article today that discussed Prolonged Grief being named as its own separate disorder.
I share a few things about prolonged grief and add my own experiences with it. I follow up with a general tip for feeling your feelings and how my therapist helped me do that.
As always, I hope this helps you or someone you love. I don't want people to go through what I went through for as long as I went through it if they don't have to.
Here is the article I referred to:
https://www.yahoo.com/lifestyle/grief-considered-mental-health-issue-192351698.html
And one more resource on prolonged grief:
https://www.mayoclinic.org/diseases-conditions/complicated-grief/symptoms-causes/syc-20360374
THANK YOU FOR LISTENING!
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Original music "Saturday Sway" by Brendan Talian
