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Nov. 18, 2021

Ken Aubuchon of Namaste Yoga

Ken Aubuchon of Namaste Yoga

Ken Aubuchon purchased the Namaste Yoga studio in Royal Oak right at the beginning of the pandemic.  While adapting to this new world was a new experience for him, the studio and yoga itself were not.  The previous owners of the oldest yoga studio in our community were mentors to him, and today, Ken walks us through the world of yoga.  He truly believes "you are your own guru."

Yoga is available for beginners as well as more seasoned yogis, and can offer help with everything from injury recovery, overall relaxation, and even prenatal care (as Trish can attest!)  And while you may experience some discomfort as you re-engage muscles, you should never feel sharp pain.  The instructors at Namaste check in with their clients regularly.

Finally, we ask Ken: If he could travel anywhere in the world, where would he go?  He tells us about a country that passed a lot making happiness more important than money.

For more on Namaste Yoga, you can visit their website at https://namaste-yoga.net/

Or call them at 248.399.YOGA (9642)

Ken mentioned a book on the Yoga Sutras.  Here's a link: https://www.amazon.com/Yoga-Sutras-Patanjali-Sacred-Teachings/dp/0609609599/

Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/

Trish Carruth from The Personal Jeweler - https://www.thepersonaljeweler.com/

Lisa Bibbee from Keller Williams - http://soldbylisab.com/

Andrea Arndt of Dickinson Wright - https://www.dickinson-wright.com/

And if you'd like to know more about the Royal Oak Chamber of Commerce, or join, find them here:  https://www.royaloakchamber.com/