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Oct. 10, 2023

99. Pilates Mat - The Hundred

99. Pilates Mat - The Hundred

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.

The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.

Find me:
Website - https://lyndalippin.com
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Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
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