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Dec. 16, 2021

Ep. 128 Leaving The Narcissist Once And For All | Dr. Onalee

So you're considering ending your relationship with a narcissist? If that's the case, you won't want to miss this episode! Dr. On…

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Dec. 15, 2021

Ep.127 Do These 5 Things Next Time You Get Triggered | Raj Montage

There are healthy techniques for dealing with unpleasant triggers, and empaths who are suffering need not feel helpless in the fa…

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Dec. 15, 2021

Ep.127 Do These 5 Things Next Time You Get Triggered | Raj Montage

There are healthy techniques for dealing with unpleasant triggers, and empaths who are suffering need not feel helpless in the fa…

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Dec. 13, 2021

#126 How Somatic Approaches Can Help in Trauma Recovery | Marina Yana…

My next guest Marina is the compassionate somatic coach and a trauma-informed coach. She works with people who are disengaged wit…

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Dec. 9, 2021

#125 What to Expect Once You've Left The Narcissist For Good | Sarah …

Going no contact with a narcissist is similar to stopping a drug addiction in order to leave a narcissist. Some empaths experienc…

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Dec. 6, 2021

The Power of Sleep: Why It's So Vital to Our Overall Health| Dr. Kris…

A good night's sleep is critical to our general well-being, especially for empaths and HSPs. Sleep's strength rests in its abilit…

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Dec. 1, 2021

#123 How to Finally Break the Cycle of Unwanted Patterns | Candace Va…

My special guest Candace Van Dell breaks down how to change old patterns and break free from trauma bond. She focuses on a soul-c…

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Nov. 23, 2021

#122 Loneliness During The Holidays: 5 Effective Ways to Cope| Raj Mo…

Empaths are also prone to feeling emotionally distanced from those around them, which can make them lonely especially during the …

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Nov. 19, 2021

#121 How to Make the Most of Your Empathic Gifts | Laura Ann Gilpin

Empaths appear to be awakening to their true nature and gifts in greater numbers than ever before. Laura Ann, my next guest, is a…

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Nov. 12, 2021

#119 High-Functioning Anxiety: How to Break Generational Patterns and…

Are you the type of person that is constantly on the go, pursuing new projects? Are you a perfectionist who is constantly jugglin…

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Nov. 8, 2021

#118 How to Reduce Stress Instantly Through Breathwork | Jeannie Kulw…

As empaths, we can become stressed out at times, especially around the holidays coming up. Breathwork can help you slow down an a…

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Nov. 4, 2021

#117 The Importance of Knowing Our Children as Spirit | Christine Ram…

Christine, my next Elite guest, is a physical, emotional, cognitive, and intuitive empath who can perceive four of a person's sev…

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Nov. 1, 2021

#116 The Secrets to Maintaining Health After Trauma | Danielle West

In this episode, we'll discuss how to keep your health after a traumatic experience. There are also other resources available to …

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Oct. 28, 2021

#115 Seven Effective Strategies To Improve EMOTIONAL TRIGGERS| Raj Mo…

Almost everyone has certain emotional triggers, however they may seem different from person to person. They might include bad mem…

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Oct. 20, 2021

#113 Look For These Warning Signs When Dealing With A Narcissist| Dr.…

Make sense of you life after narc abuse. How to cope after? As human, we avoid things that remind you of awful things that happen…

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Oct. 14, 2021

#112 I've Left The Narcissist Now What? | Cheney Daughtry

I've Left The Narcissist Now What? | Cheney Daughtry It is common to feel as if you have lost your inner soul and well-being afte…

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Oct. 11, 2021

#111 Trauma: Making Sense of it | Emmy Marie

Elite Coaches Series (ECS) Emma Marie is a participant in the Elite Coaches Podcast Series. ECS are the experts in their field of…

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Oct. 6, 2021

#110 A Science-Based Approach to Mastering Empath Sensitivities | Ter…

*Elite Coaches Series (ECS) Teri Leigh is a participant in the Elite Coaches Series. ECS are the experts in their field of study…

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Sept. 29, 2021

# 108 Five Effective Ways Dealing With Disappointment | Raj Montage

Disappointment differs according to the individual. As Empaths, we quickly identify the sensation of being let down, the rage we …

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Sept. 24, 2021

#107 How to Rewire Your Brain & Relieve Chronic Pain Forever| Betsy J…

It may appear like rewiring your brain is a daunting process, yet it is totally feasible. Besty Jensen, my expert guest for this …

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Sept. 21, 2021

#106 Five Techniques for Empaths Setting Boundaries to Avoid Burnout|…

Empaths are prone to burnout if they don't take time for themselves. This occurs when people devote so much of their emotional po…

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Sept. 14, 2021

#105 Five Powerful Ways To Reconnect With Self & Put Yourself First |…

When I was younger, I was very concerned with what other people thought of me. Because of this, I tried to please everyone and pl…

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Sept. 10, 2021

#104 The Important Thing You Need To Know About EMOTIONAL RELEASE | W…

It's is time for empaths to stop hiding, embrace their true identities, and express who they truly are. This week's guest Wendy M…

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Sept. 5, 2021

#103 What is Trauma Here to Teach Us? | Freya Varja

Do you ever wonder what trauma teaches us? In this episode, we dig deep into common misconceptions and the actual price of not de…

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Aug. 31, 2021

#102 What You Need To Know When Dealing With A Narcissist | Nancy Cru…

Narcissism cannot be detected with physical blood tests, MRIs, or accurate diagnoses. So what traits should we look for? Superior…

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Aug. 28, 2021

#101 Three Ways to Regain Control of Your Life When Everything Goes t…

Three Methods to Regain Control of Your Life When Everything Goes to Sh*t Have you gotten to the point where you're fed up and r…

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