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Epi. 186 How to Stop Others From Taking Over Your Life
Do you always go out of your way to help others? In this episode, I'll show you how to stop others from taking over your life in …
Epi. 185 Recovering From Trauma: The Polyvagal Theory
Elite Coaches Series Presents : Megan Schnetzer is a trauma survivor turned certified trauma-informed coach who works at the Heal…
Epi 184 How Transformational Breathwork Healed My Trauma | Madeleine …
Elite Coaches Series Presents: Madeleine Eames, a trauma therapist and chronic pain specialist, shares her truly inspirational st…
Epi 183 Chronic Pain: It's Not In Your Head
Have you ever been told that your pain is all in your head? It's more complicated than that when we consider how it affects our c…
Epi.182 How to Break Your Addiction For Good
Elite Coaches Series Do you struggle with an addiction? Nowadays, having too much of something is a bad thing. Even supposedly he…
Ep. 181 Three Things You Should Know About "The Cycle of Abuse"
In this episode, I discuss why empaths who are abused typically struggle to break free. I learned about three distinct stages and…
Epi.180 What Happens When The Narcissist Dies?
This Episode is part of The Elite Coaches Series Have you ever wondered what happens after a narcissist dies? In this episode, we…
Epi. 179 EMDR Therapy: Through the Eyes of an Empath
At first look, EMDR appears to take an unconventional approach to psychological disorders. It does not rely on medicine or talk t…
Epi.178 Why Do We Suffer and How Can We Overcome It?
It is not the suffering that defines us, it is how we overcome it. We all suffer in life, we are not immune to pain and suffering…
#177 Three Things You MUST Know About Keeping Healthy Boundaries
Let's face it, setting boundaries is challenging for anyone, especially if you've never done it before. Boundaries are the belief…
Ep.176 How to Rebuild a Healthy Relationship After Trauma | Emily San…
How do you build a healthy relationship after trauma? In this episode we talk about healthy relationships and why it isn’t always…
Ep.175 Are You Living or Just Existing?
In this episode, I go into detail on giving yourself permission to live the life you want to live in this episode. I've encounter…
Epi.174 Five Things Empaths MUST Know To Survive & Thrive
In this episode, I'll discuss five things that any empath should be aware of, particularly given the times we live in. I ask my c…
Epi.173 The Dark Secrets of Scapegoating in Narcissistic Families
My next guest talk about his Emotional Abuse survivor Marvin T believes family scapegoating is the closest humans get to eating t…
Ep.172 Three Most Common Manipulation Tactics Used By Narcissists You…
The three distinct stages when narcissists use to manipulate others. People generally use manipulation to further their agendas,…
Ep.171 What Lurks Beneath The Narcissist's Mask |Nova Gibson
The next episode will go into full depth about how to detect narcissists, what lies beneath their mask, and how to protect yourse…
Epi. 170 This Is Why Empaths & Narcissists Are Attracted To Each Other
Many Empaths seem to attracts narcissist But it's worth considering if opposites attract?Narcissists favor taking, whereas empat…
Epi.169 The Top 5 Things That Stop You From Achieving Your Goals
Have you ever asked yourself what's holding you back in life? Why is it such a struggle for so many of us to reach our goals espe…
Epi.168 Four Hard Truths Every Empath Must Know
It's undeniable that our world has changed in 2022. Everyone around appears to be absorbed in their phones and disconnected from …
Epi. 167 How To Break Free of Toxic Patterns & Relationships In Your …
In this episode we will discuss ways to stop generational trauma and how to break free from toxic patterns. Can we retrain our br…
Epi.166 How Do You Know If You Are Highly Sensitive Person?
How do you really know if you are a highly sensitive person? Have others ever told you that you are overly "sensitive" and on hig…
Epi. 165 How Can We Tune In And Listen To Our Bodies More?
My next guest Stephanie Somatics is a body-focused mental-health practitioner, and supports folks through her offering of Somatic…
Epi. 164 Why Do Empaths Think They're Not Enough?
In this episode, I discuss what it means to be enough. Many of us are constantly in search for the next best things, believing th…
Ep.163 How Do You Let Go Of People Who No Longer Serve You?
How Do You Let Go Of People Who Aren't Serving You Any Longer? Sometimes spending time with the wrong person makes us feel bad ab…
Epi.162 How To Get Over Your Past Traumas & Achieve Greatness |Stepha…
Stephanie Lyn, my next guest, is a Life and Relationship Coach who specializes in helping people heal from narcissistic abuse, co…
#161 Ten Things All Empaths Should Stop Doing To Gain Their Inner Pea…
In this episode, I'll discuss the top ten things that all Empaths should avoid in order to find inner peace. Let's face it, as em…
Epi.160 Energy Flows Where Attention Goes: Empath Coaches Edition | F…
If you're an empath or a HSP, you won't want to miss this special episode! My next guest Freya Mortensen is an Empath Coach and a…
Epi.160 Energy Flows Where Attention Goes: Empath Coaches Edition | F…
If you're an empath or a HSP, you won't want to miss this special episode! My next guest Freya Mortensen is an Empath Coach and a…
Epi.159 Stepping Back: The Secret Formula You Need to Move Forward In…
Sometimes Empaths tend to more focused on pleasing others before themselves, setting lofty goals, checking stuff off to-do lists,…
Epi 158 Why Empaths Must Embrace Being Uncomfortable To Grow
Do you ever wonder why, after speaking with someone, you suddenly feel exhausted? How about experiencing other people's suffering…
Epi. 157 How To Bring Out The Absolute Best In Yourself
To bring out the best in someone, you must create conditions that allow them to demonstrate their greatest attributes, which are …
Epi.156 Five Things Every Empath Should Know Before Getting In A Rela…
Have you ever wondered why you keep a relationship going? If you're an empath, do you find yourself attracted to the same individ…
Epi.155 What You Need to Know about ‘Moving On’ from Loss
In the world of grieving and loss, the phrase "moving on" is commonly used, but it isn't generally understood or, to be honest, a…
Ep.154 How to Manifest What You Really Want in Life
Have you ever wished to manifest your desires in your life? My next guest Nidhi Gangwani is a manifestation coach who is passiona…
Epi.153 How To Begin Reclaiming Your Narrative and Power After Trauma
Sarah Kreuz, my next guest, has been apart of some of the most successful launches in the healing & transformational. As a market…
Ep.152 What Your Deliberating Pain Is Trying To Tell You
Do you suffer from chronic pain and lost all hope? This is one episode you won't want to miss! My next guest, Heather Peterson, o…
Ep.151 Three Things I Wish I Had Known Before I Began My Healing Jour…
I used to seek to others for answers and always look for validation from others. It wasn't until I realized that my pain has a pu…
Ep.150 The 6 Most Common Traits of An Empath|Raj Montage
Have you ever had someone tell you that you're too moody? What about the individual listens to everyone's problems? Most empaths…
Ep.149 How to Let Go of Resentment and Embrace Yourself
In this episode we talk about how to let go resentment and how to love yourself. My next guest Kathryn Greenberg talks her journe…
Ep.147 Empath Rising: Coming Back To Life After Hitting Rock Bottom
In this episode, I discuss the challenging years of my life spent suffering with chronic pain and other addictions. I had complet…
Ep. 146 Warning Signs You're Dealing With an Manipulator
In this episode, I discuss the warning signs of a manipulator and how to respond with them. After working with a variety of empat…
Ep.145 Making Meaning Out of Suffering | Sarah Salter Kelly
Sarah Salter Kelly, my next special guest, is a Shamanic healer with extensive training in energy healing and hands-on experience…
Epi.144 How To Begin The Healing Process By Doing The Work
In this episode, I talk about my own trauma experiences and how I overcame them by doing the work. I go into great detail about h…
Epi.143 How to Rebuild Relationships After a Trauma?
My next guest Lauren Zoeller is a Somatic Relationship Expert, motivational speaker and podcast host. She has achieved overwhelmi…
Epi.141 Why Do Empaths Attract Toxic People, and What Can Be Done Abo…
We've all met the one toxic individual that makes you feel even worse after interacting with them. Maybe it's a controlling relat…
Epi.140 Embrace Your Superpower & Use It To Your Advantage|Dr. Staffo…
Dr. Stafford, my next elite guest, is a Chicago-based psychotherapist, credentialed coach, speaker, and empath. Dr. Stafford dis…
Ep.139 Five Strategies That All Empaths Must Know & Use in 2022
If you're an empath, it can feel like the energy and emotions are all over the place. If you're not careful, this can wear you do…
Epi.#138 Things You MUST Consider Before Going Non-Contact with a Nar…
If you're considering going non-contact from a narcissist, there are a few things to consider first. In this video, I'll go over …
Epi.#137 How To Tell the Difference Between BPD and Narcissism
My next guest Dr. Lina Haji is a licensed clinical psychologist specializing in psychodiagnostic assessment, forensic assessment,…
Epi #136 Top 5 Tactics Used By Narcissists to Manipulate Others
The greatest approach to defend yourself from narcissistic behavior is to educate yourself – learn to recognize their manipulativ…