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March 5, 2022

Epi.148 How to Break Free from Codependency and Start Living

My next guest Tully Rose is a Certified Coach specializing in helping people pleasers and codependents learn how to maintain heal…

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Jan. 29, 2022

Epi.142 Making Sense of the New Normal For Empaths |Kristen Schwartz

My next guest, Kristen Schwartz, MA, CTRC, is the founder of Realized Empath, author of The Healed Empath, an entrepreneur, attun…

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Jan. 5, 2022

Epi. 134 How to Set Boundaries & Hold Others Accountable

After working several years as a social worker, my next guest, Sara Beth Wald chased her dream of being a writer and headed back…

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Nov. 16, 2021

#120 The Value of Working With a Psychic Medium| Dr. Clark

Have you considered working with a medium or psychic but your skepticism has prevented you from moving forward? Have you experien…

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Oct. 25, 2021

#114 Why Your People's Pleasing May Be A Trauma Response | Abby Medca…

If you have trouble pleasing others or setting boundaries, this is the podcast for you! My next elite guest, Abby Medcalf, is a R…

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Oct. 2, 2021

#109 The Spiritual Benefits Of Being An Empath | Keresse Thompson

Had a blast with Kereese on my podcast! If you undoubtedly faced the unpleasant sides of your gifts as an empath, such as. Have y…

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Aug. 24, 2021

#100 When It’s All About Them: How to break free from a Narcissist | …

Have you ever been in a relationship with someone who was incredibly toxic and manipulative? If this is the case, you may be livi…

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Aug. 10, 2021

#99 So You Think You're An Empath? So, What Now? | Raj Montage

So you think you're an empath? Now what? Maybe you've always had the ability to experience other people's emotions and physical p…

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Aug. 4, 2021

#98 Family Toxicity: Breaking the Cycle | Gurds

My next guest, Gurds, talks about how she overcame the lowest of lows through tenacity and inner faith, including a vehicle accid…

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July 29, 2021

#97 Uncovering the Mask of Personality Disorder: How to Protect Yours…

How can you tell whether a person has a personality disorder? Some people with personality disorders have a limited vision of the…

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July 27, 2021

#96 Four Ways to Change Our Internal Dialogue | Raj Montage

Healing is a process. There are many routes to take and courses to pursue in life, and in this episode, I will talk about 4 ways …

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July 10, 2021

#95 Five Effective Ways to Stop Giving Your Energy Away to A Narcissi…

Five Effective Ways to Stop Giving Your Energy Away to A Narcissist. This is recorded live during my morning walk! Let me know if…

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July 7, 2021

#94 How Do We Grow Through Pain & Suffering | Raj Montage

In this video, I’ll talk about how suffering can be valuable. It is helpful to share one's feelings and experiences, including ho…

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June 30, 2021

#93 The Power of Our Minds & Ability to Heal | Sarah Pacaro

Have you ever wondered what it's like to be hypnotized? Make sure you stay until the end! My next guest will give us a firsthand …

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June 26, 2021

#92 Finding Our "Bad Ass" Authentic Self as Empaths Part 2 | Heather …

Are you an Empath? Do you have a hard time fitting in, be liked, and be accepted by your friends, family, and social media follow…

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June 22, 2021

# 91 How I Gained My Inner Peace Back After a Serious Illness | JoJo …

My next guest JoJo Marie is a motivational speaker and author who shares her story of overcoming adversity to show how she let go…

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June 17, 2021

#90 Five Effective Ways to Deal With Toxic People Drama

Do you ever get tired of hearing about other people's drama? If so then this episode is definitely worth a listen! Drama can be f…

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June 15, 2021

#89 How to Break Generational Cycles of Toxic Family Abuse | Zuzanna …

This episode is about breaking the toxic family cycle. Where does it originate from and how to break generational patterns. First…

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June 11, 2021

#88 How to Rediscover Your Inner Light After Trauma | Demitra

My next guest Dmitria talks about her own trauma and how she overcame it. She wrote her own book called, Return to the Light With…

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June 4, 2021

#87 How EMDR Therapy Helped Me Reclaim My Life | Sal Schittino

My Guest Sal Schittino is a registered EMDR therapist, public speaker, and the Director of Community Mental Health Associates, wh…

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May 30, 2021

#86 How Introverts Can Survive in a World of Extroverts| Jo Rawbone

Do you like spending time by yourself? Is a little get-together your ideal celebration rather than a major night out with friends…

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May 23, 2021

#85 Survival and Neuroscience: The Mental Health Paradigm Shift | Dan…

Trauma can remain latent in our bodies for a long time, buried deep within our subconscious. The trauma's energy is then held in …

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May 19, 2021

#84 That Lady On The Internet Who Loves You : Overcoming Emotional Ab…

Childhood neglect and abuse are well-known for causing significant damage to the growing brain at an early age, but what about th…

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May 14, 2021

#83 Five Effective Ways to Manage Your Triggers | Raj Montage

I'll provide five effective ways for detecting triggers and addressing them in the healthiest possible way. When someone else's a…

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May 4, 2021

#82 How to Take Control of Your Own Happiness | Raj Montage

In this episode, I will talk about what is happiness and how to experience it. Once we recognize that happiness is the now and n…

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April 21, 2021

#81 The Missing Link Between Psychological Trauma & Chronic Pain | Dr…

Have you ever wondered why so many Empaths and HSPs develop chronic pain years after Psychological Trauma? We are talking back p…

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April 13, 2021

#80 Five Effective Ways to Stop Taking Things Personally | Raj Montage

One of the things I find most interesting about Empaths/HSPs is that if you put ten individuals in the exact same situation at th…

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April 5, 2021

#79 Rebuild Your Life After Narcissistic Abuse | Cheney Daughtry

After narcissistic abuse, it is usual to feel like you’ve lost your inner spirit and your well-being. Some may even believe your …

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March 29, 2021

#78 It's Never Too Late to Create the Life You Want | Deborah Driggs

Many empaths/HSPs often feel like it’s too late to become successful in life after facing a rough past in life. The truth is that…

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March 26, 2021

#77 Using Our Divine Gifts After Trauma | Dr. Picara Vassallo

In this episode we discuss is the role of spirituality and boundaries for Highly Sensitive People & Empaths as part of their reco…

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March 21, 2021

#76 Codependency: Breaking the Vicious Cycle of Unhealthy Relationshi…

Do you or know of anyone that has difficulty making decisions in a relationship or identifying their feelings in a relationship? …

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March 15, 2021

#75 Life After Sexual Abuse: Breaking The Silence | Tim Mousseau

My guest in this episode Tim Mousseau is a survivor of sexual violence turned educator and advocate on this important topic. At t…

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March 11, 2021

#74 All The Way Up to The Top | Sean Swarner

My guest Sean Swarner is the first cancer survivor to summit Everest, and only person to climb the highest mountain on every cont…

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March 9, 2021

#73 Five Effective Ways To Cope After The Pandemic | Raj Montage

In uncertain times, it can be tough to keep your head up, amidst all the chaos and panic spreading through the news and media. Le…

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March 1, 2021

#72 Ghosting: What Is It, and How to Move Past The F*ckery | Amy Fied…

What is Ghosting? It's suddenly vanishing from someone’s life without so much as a call, email, or text. It has become much too c…

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Feb. 25, 2021

#71 Navigating Trauma-Based Impostor Syndrome | Dr. Danielle Clark

What exactly is impostor syndrome? What are the signs of it? Many empaths may experience symptoms for a short period of time, su…

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Feb. 22, 2021

#70 Neuroplasticity: How the Brain Heals itself | Lindsay Mitchell

In this episode my guest, Lindsay Mitchell opens up about her long battle with lime disease and finally hitting rock bottom at on…

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Feb. 19, 2021

#69 Recovering From the Trauma of Infidelity | Helen Edwards

Everyone has different ideas about what constitutes cheating but it's more common than ever before. The truth is there isn't one …

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Feb. 14, 2021

#68 The No BS Approach to Protecting Your Energy & Setting Boundaries…

My next guest is a performance coach, author and speaker by the name of Terri Rozyla. She makes a return visit from episode #52 …

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Feb. 6, 2021

#67 Chronic Pain: It's Not All in Your Head | Jim Prussack

My guest in this episode Jim Prussack, also known as The Pain PT, opens up about his two near-death experiences in his life: once…

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Feb. 3, 2021

#66 Dealing With Manipulators: 7 Effective Ways to Protect Yourself |…

Always trust your instincts. Worry and self-doubt is the manipulators best weapon. Stop thinking about them and focus on your gut…

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Jan. 29, 2021

# 65 How to Identify Toxic People & Get Rid of Them | Dr. Heidi Brocke

My guest Dr. Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. She has turned her past into her passion as she…

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Jan. 20, 2021

#64 How I Finally Broke Free From My Rusty Cage | Joe Ryan

My Guest Joe Ryan is paving the way for people to heal. He is baring his soul publicly to extend a hand to people who might feel …

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Jan. 13, 2021

# 63 When Childhood Trauma Turns into Chronic Pain | Adriana Bucci

When threatened, our bodies have what is called a stress response, which prepares our bodies to fight, freeze or flee. However, w…

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Jan. 8, 2021

#62 Tension Myositis Syndrome: End The Chronic Pain & Fatigue Cycle |…

Have you struggled with a chronic illness or unexplained pain that moves around your body? Have you tried everything to alleviate…

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Jan. 6, 2021

#61 From Victim to Victorious: How Self-Awareness Leads to Transforma…

After self-healing from over a decade of narcissist abuse my guest Lisa Latimer talks about her crippling low self-esteem and fea…

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Dec. 31, 2020

#60 Pandemic 2020: Choosing to Rise & Loving Yourself After Trauma | …

Have you lost hope in future chances of true happiness in relationships? Maybe you are married and still feeling lonely which is…

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Dec. 25, 2020

#59 From Abuse & Addiction to Guinness World Record Triathlete | Shan…

This bonus episode is a true comeback story that is characterized by overcoming all odds in the face of challenge. My guest Shang…

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Dec. 21, 2020

# 58 How My Near Death Experience Changed My Life | Tom Wurm

In this episode, my guest Tom Wurm talks about his own Near-death experiences (NDEs) and psychedelic experience, Dimethyltryptami…

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Dec. 18, 2020

#57 Neural Circuit Pain: The Mind-Body Disharmony | Rose Barnes-Coven…

When our back hurts, it’s only natural to assume that we’ve suffered an injury of some sort. There simply isn’t a close connectio…

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