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Nov. 19, 2020

#46 How to Stop Sabotaging Yourself | Iris McAlpin

Understanding the roots of self-sabotaging behaviors can be challenging for many empaths and HSPs. My next guest, Iris McAlpin i…

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Nov. 17, 2020

#45 Life After Trauma: How I Rescued My Kidnapped Daughters | Lizbeth…

What do you do when your abusers kidnap your kids and take off to another country? This episode an honest, and heart-rending stor…

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Nov. 15, 2020

#44 How to Regulate States of the Nervous System | Marin McCue

What do you do now when you notice yourself in an activated or shut down response mode? Many times when we empaths/HSP's stress …

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Nov. 11, 2020

#43 Making Sense of Narcissistic Abuse | Yitz Epstein

There seems to be no shortage of narcissists in the world today. Where do they come from and how does one develop narcissistic t…

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Nov. 10, 2020

#42 The Empowered Empath | Rebecca Garifo

An empowered empath is someone who used to give their power away but has learned how to manage their sensitivity and reclaim powe…

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Nov. 4, 2020

#41 Healthcare F*ckery | Amy Fiedler

In this episode, Certified Trauma Support Specialist and Holistic Life Coach, Amy Fiedler returns to deliver a new understanding …

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Nov. 3, 2020

#40 An Empath’s Guide to Manifesting Love | Emily Norwood

Empaths may be unintentionally manifesting negative things and attract the wrong people that may drain their precious energy. Fin…

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Oct. 31, 2020

#39 How to Move Beyond Guilt & Shame | Zack Mathers

We all make mistakes in life and no one is perfect in this world. It takes a special person to own up to their past mistakes in l…

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Oct. 28, 2020

#38 Back The Blue: Serving The Cause Greater Than Yourself | Devin

How often do you come across a person who does the right thing when no one is looking and asks nothing in return day in and day o…

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Oct. 27, 2020

#37 Turn Your Pain into Power | Ben Eden

No matter what the cause, emotional pain can be dismissed as being less serious than physical pain, it is important that emotiona…

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Oct. 24, 2020

#36 Crushing Your Goals and Sustain Lasting Change in Your Life | Jes…

Have you ever wanted to change something, start to make a little progress but always find yourself falling short to make it last …

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Oct. 22, 2020

#35 How to Regulate Your Emotions & Create Healthy Boundaries | Amy F…

Do you find it a challenge to set boundaries with people? As empaths/HSPs we tend to fall into this vicious cycle and people pl…

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Oct. 20, 2020

#34 The Anxiety Doctor: How to Kick Anxiety's Butt For Good | Dr. Lis…

Have you ever experienced a sudden rush of overwhelming anxiety and fear? Many empaths and HSP"s suffer from anxiety and panic at…

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Oct. 18, 2020

#33 Breaking The Emotional Shackles of Codependency | Nick Bognar LMFT

Do find yourself going out of your way and making sacrifices for other people's happiness, but not getting much in return? Code…

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Oct. 16, 2020

#32 How to Overcome Adversity When Life Knocks You Down | Kawan Glover

If you struggle with coping with life’s blows, you’re not alone. Everyone encounters challenging times in their lives at one poi…

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Oct. 14, 2020

# 31 How to Rise Above Your Challenges & Achieve Greatness | Francisc…

In this episode, my guest Francisco Garcia explains his own journey in life and how having a disability did not stop him from cru…

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Oct. 12, 2020

#30 How To Deal With Stress During a Pandemic| Kelly & Torie Cueto

Welcome to This Special Bonus Episode! The unpredictability of this pandemic may bring up experiences of uncertainty and fear, w…

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Oct. 10, 2020

#29 Harness the Power of Your Empathic Abilities | Rachael Shaffer

Have you ever just come across someone for the first time and felt like you've met them before in the past? As empaths, many of u…

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Oct. 7, 2020

#28 The No Bullsh*t Approach: How to Build Self-Trust From Within | K…

In this episode, my guest, Kelley Hoag explains how she lost touch with her body, developed an eating disorder, became overwhelme…

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Oct. 5, 2020

#27 How I Overcame Binge Eating & Lost 60 lbs- Without Dieting | Resh…

Some Empaths and HSPs turn to food to mask the pain to cope with daily stress. My guest, Rashanda Yates opens up about her own pa…

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Oct. 3, 2020

#26 The Power of Yoga : My Secret Weapon Against Anxiety | Joy Stone

In this episode, my guest, Joy Stone talks openly about her alcohol addiction for many years before experiencing a "shift" that c…

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Oct. 2, 2020

#25 Peak Performance Mindset & How to Regain Your Edge | Justin Ather…

It's not easy being a cop these days, so I decided to ask one to be a guest in this episode. My guest, Justin Atherton has over …

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Sept. 28, 2020

#24 A Real-Life Come Back Story | David Hollingsworth

This is a truly remarkable story of a man who faced a life-threatening motorcycle accident a few years ago. My guest, David Holli…

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Sept. 26, 2020

#23 Finding Your "Bad Ass" Authentic Self | Heather Roddy

We are all just trying to fit in, be liked, and be accepted by our friends, family, and people on social media. And as a result,…

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