When threatened, our bodies have what is called a stress response, which prepares our bodies to fight, freeze or flee. However, w…

Have you struggled with a chronic illness or unexplained pain that moves around your body? Have you tried everything to alleviate…

After self-healing from over a decade of narcissist abuse my guest Lisa Latimer talks about her crippling low self-esteem and fea…

Have you lost hope in future chances of true happiness in relationships? Maybe you are married and still feeling lonely which is…

This bonus episode is a true comeback story that is characterized by overcoming all odds in the face of challenge. My guest Shang…

In this episode, my guest Tom Wurm talks about his own Near-death experiences (NDEs) and psychedelic experience, Dimethyltryptami…

When our back hurts, it’s only natural to assume that we’ve suffered an injury of some sort. There simply isn’t a close connectio…

The holidays should be filled with fun and cheer but for some empaths and HSP's can be a nightmare. Many of us avoid family gathe…

Maybe you were born into a tough situation where the odds were already stacked against you. However, you are not a victim of your…

The holiday season should be celebrated with family and friends however for many empaths and HSP's it can be a very stressful tim…

One of the most difficult things about overcoming narcissistic abuse is shifting the dynamic from dwelling in pain and living in …

This Pandemic can be extremely overwhelming and cause strong emotions especially for those with mental health conditions. The co…

Forgiveness is important because there are senseless crimes committed in a fit of anger where one brief moment can alter the cour…

50th Episode! Control is a major aspect of codependency, whether around an inability to control your own feelings, or trying to c…

Many people will struggle this holiday season than ever before due to the worldwide pandemic. So many people have lost their jobs…

For many Empaths & HSPs, anxiety, fear, and even sometimes stress is your body’s ways of protecting you. They’re letting you know…

Many Empaths and HSP's struggle to identify what exactly we are feeling, and often times the most obvious label isn’t actually th…

Understanding the roots of self-sabotaging behaviors can be challenging for many empaths and HSPs. My next guest, Iris McAlpin i…

What do you do when your abusers kidnap your kids and take off to another country? This episode an honest, and heart-rending stor…

What do you do now when you notice yourself in an activated or shut down response mode? Many times when we empaths/HSP's stress …

There seems to be no shortage of narcissists in the world today. Where do they come from and how does one develop narcissistic t…

An empowered empath is someone who used to give their power away but has learned how to manage their sensitivity and reclaim powe…

In this episode, Certified Trauma Support Specialist and Holistic Life Coach, Amy Fiedler returns to deliver a new understanding …

Empaths may be unintentionally manifesting negative things and attract the wrong people that may drain their precious energy. Fin…