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Jan. 13, 2021

# 63 When Childhood Trauma Turns into Chronic Pain | Adriana Bucci

When threatened, our bodies have what is called a stress response, which prepares our bodies to fight, freeze or flee. However, w…

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Jan. 8, 2021

#62 Tension Myositis Syndrome: End The Chronic Pain & Fatigue Cycle |…

Have you struggled with a chronic illness or unexplained pain that moves around your body? Have you tried everything to alleviate…

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Jan. 6, 2021

#61 From Victim to Victorious: How Self-Awareness Leads to Transforma…

After self-healing from over a decade of narcissist abuse my guest Lisa Latimer talks about her crippling low self-esteem and fea…

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Dec. 31, 2020

#60 Pandemic 2020: Choosing to Rise & Loving Yourself After Trauma | …

Have you lost hope in future chances of true happiness in relationships? Maybe you are married and still feeling lonely which is…

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Dec. 25, 2020

#59 From Abuse & Addiction to Guinness World Record Triathlete | Shan…

This bonus episode is a true comeback story that is characterized by overcoming all odds in the face of challenge. My guest Shang…

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Dec. 21, 2020

# 58 How My Near Death Experience Changed My Life | Tom Wurm

In this episode, my guest Tom Wurm talks about his own Near-death experiences (NDEs) and psychedelic experience, Dimethyltryptami…

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Dec. 18, 2020

#57 Neural Circuit Pain: The Mind-Body Disharmony | Rose Barnes-Coven…

When our back hurts, it’s only natural to assume that we’ve suffered an injury of some sort. There simply isn’t a close connectio…

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Dec. 15, 2020

#56 How to Deal With a Narcissist During the Holidays | Yitz Epistein

The holidays should be filled with fun and cheer but for some empaths and HSP's can be a nightmare. Many of us avoid family gathe…

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Dec. 13, 2020

#55 Do Not Let Your Past Dictate Your Future | Nelson Tressler

Maybe you were born into a tough situation where the odds were already stacked against you. However, you are not a victim of your…

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Dec. 10, 2020

#54 How to Say "No" & Set Healthy Boundaries During the Holidays | Am…

The holiday season should be celebrated with family and friends however for many empaths and HSP's it can be a very stressful tim…

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Dec. 7, 2020

#52 How to Get Your Life Back After Narcissistic Abuse | Terri Rozyla

One of the most difficult things about overcoming narcissistic abuse is shifting the dynamic from dwelling in pain and living in …

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Dec. 5, 2020

#53 Mental Health and Coping During COVID-19 | Stacie Boyer

This Pandemic can be extremely overwhelming and cause strong emotions especially for those with mental health conditions. The co…

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Dec. 2, 2020

#51 The Power of Forgiveness: It's for You, Not Them | Rachel Heslin

Forgiveness is important because there are senseless crimes committed in a fit of anger where one brief moment can alter the cour…

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Nov. 29, 2020

#50 Breaking Free From Codependency & Years of Abuse | Dr. Pam Reilly

50th Episode! Control is a major aspect of codependency, whether around an inability to control your own feelings, or trying to c…

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Nov. 27, 2020

#49 Four Ways to Deal With Loneliness During The Holiday Season | Raj…

Many people will struggle this holiday season than ever before due to the worldwide pandemic. So many people have lost their jobs…

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Nov. 24, 2020

#48 How I Turned My Pain into Purpose | Catherine Dean "Hype Girl"

For many Empaths & HSPs, anxiety, fear, and even sometimes stress is your body’s ways of protecting you. They’re letting you know…

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Nov. 22, 2020

#47 How to Better Understand Your Emotions During a Pandemic | Doug N…

Many Empaths and HSP's struggle to identify what exactly we are feeling, and often times the most obvious label isn’t actually th…

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Nov. 19, 2020

#46 How to Stop Sabotaging Yourself | Iris McAlpin

Understanding the roots of self-sabotaging behaviors can be challenging for many empaths and HSPs. My next guest, Iris McAlpin i…

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Nov. 17, 2020

#45 Life After Trauma: How I Rescued My Kidnapped Daughters | Lizbeth…

What do you do when your abusers kidnap your kids and take off to another country? This episode an honest, and heart-rending stor…

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Nov. 15, 2020

#44 How to Regulate States of the Nervous System | Marin McCue

What do you do now when you notice yourself in an activated or shut down response mode? Many times when we empaths/HSP's stress …

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Nov. 11, 2020

#43 Making Sense of Narcissistic Abuse | Yitz Epstein

There seems to be no shortage of narcissists in the world today. Where do they come from and how does one develop narcissistic t…

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Nov. 10, 2020

#42 The Empowered Empath | Rebecca Garifo

An empowered empath is someone who used to give their power away but has learned how to manage their sensitivity and reclaim powe…

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Nov. 4, 2020

#41 Healthcare F*ckery | Amy Fiedler

In this episode, Certified Trauma Support Specialist and Holistic Life Coach, Amy Fiedler returns to deliver a new understanding …

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Nov. 3, 2020

#40 An Empath’s Guide to Manifesting Love | Emily Norwood

Empaths may be unintentionally manifesting negative things and attract the wrong people that may drain their precious energy. Fin…

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