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March 1, 2021

#72 Ghosting: What Is It, and How to Move Past The F*ckery | Amy Fied…

What is Ghosting? It's suddenly vanishing from someone’s life without so much as a call, email, or text. It has become much too common than we think, and also in other social and professional settings have shown that social r...

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Feb. 25, 2021

#71 Navigating Trauma-Based Impostor Syndrome | Dr. Danielle Clark

What exactly is impostor syndrome? What are the signs of it? Many empaths may experience symptoms for a short period of time, such as in the first few weeks of a new job. For others, the experience can be lifelong. …

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Feb. 22, 2021

#70 Neuroplasticity: How the Brain Heals itself | Lindsay Mitchell

In this episode my guest, Lindsay Mitchell opens up about her long battle with lime disease and finally hitting rock bottom at one point. She will go into detail about how she turned her life around and became a successful …

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Feb. 19, 2021

#69 Recovering From the Trauma of Infidelity | Helen Edwards

Everyone has different ideas about what constitutes cheating but it's more common than ever before. The truth is there isn't one all-encompassing profile of a cheater, and people cheat for different reasons even empaths. Some...

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Feb. 14, 2021

#68 The No BS Approach to Protecting Your Energy & Setting Boundaries…

My next guest is a performance coach, author and speaker by the name of Terri Rozyla. She makes a return visit from episode #52 due to popular demand in this bouns episode. She opens up for the first time about …

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Feb. 6, 2021

#67 Chronic Pain: It's Not All in Your Head | Jim Prussack

My guest in this episode Jim Prussack, also known as The Pain PT, opens up about his two near-death experiences in his life: once from a tick virus and once from almost drowning surfing. He goes on to talk about …

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Feb. 3, 2021

#66 Dealing With Manipulators: 7 Effective Ways to Protect Yourself |…

Always trust your instincts. Worry and self-doubt is the manipulators best weapon. Stop thinking about them and focus on your gut feeling while around them. I will go over seven effective ways to deal with manipulative people...

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Jan. 29, 2021

# 65 How to Identify Toxic People & Get Rid of Them | Dr. Heidi Brocke

My guest Dr. Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. She has turned her past into her passion as she provides hope, healing, and freedom to those whose lives have been affected by toxic relationsh...

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Jan. 20, 2021

#64 How I Finally Broke Free From My Rusty Cage | Joe Ryan

My Guest Joe Ryan is paving the way for people to heal. He is baring his soul publicly to extend a hand to people who might feel stuck or frozen in their healing journeys. He talks about his own trauma …

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Jan. 13, 2021

# 63 When Childhood Trauma Turns into Chronic Pain | Adriana Bucci

When threatened, our bodies have what is called a stress response, which prepares our bodies to fight, freeze or flee. However, when this response remains activated for extended periods of time without the calming influence o...

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Jan. 8, 2021

#62 Tension Myositis Syndrome: End The Chronic Pain & Fatigue Cycle |…

Have you struggled with a chronic illness or unexplained pain that moves around your body? Have you tried everything to alleviate your pain, but nothing really worked? Have your doctors told you they "just can’t find anything...

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Jan. 6, 2021

#61 From Victim to Victorious: How Self-Awareness Leads to Transforma…

After self-healing from over a decade of narcissist abuse my guest Lisa Latimer talks about her crippling low self-esteem and fear of failure, Lisa is a self-awareness facilitator and author, helping her clients silence fear,...

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Dec. 31, 2020

#60 Pandemic 2020: Choosing to Rise & Loving Yourself After Trauma | …

Have you lost hope in future chances of true happiness in relationships? Maybe you are married and still feeling lonely which is becoming more common these days. If you were not in constant emotional pain if you could smile...

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Dec. 25, 2020

#59 From Abuse & Addiction to Guinness World Record Triathlete | Shan…

This bonus episode is a true comeback story that is characterized by overcoming all odds in the face of challenge. My guest Shangrila Rendon, Guinness World Record holder, best selling author, professional athlete, triathlon/...

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Dec. 21, 2020

# 58 How My Near Death Experience Changed My Life | Tom Wurm

In this episode, my guest Tom Wurm talks about his own Near-death experiences (NDEs) and psychedelic experience, Dimethyltryptamine (DMT). We also take a deep dive into life after death and reincarnation. Tom is a Firefight...

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Dec. 18, 2020

#57 Neural Circuit Pain: The Mind-Body Disharmony | Rose Barnes-Coven…

When our back hurts, it’s only natural to assume that we’ve suffered an injury of some sort. There simply isn’t a close connection between the condition of the spine and whether or not people experience discomfort. There are...

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Dec. 15, 2020

#56 How to Deal With a Narcissist During the Holidays | Yitz Epistein

The holidays should be filled with fun and cheer but for some empaths and HSP's can be a nightmare. Many of us avoid family gatherings where you might be trapped with a Narcissistic family member. Our mental health and safet...

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Dec. 13, 2020

#55 Do Not Let Your Past Dictate Your Future | Nelson Tressler

Maybe you were born into a tough situation where the odds were already stacked against you. However, you are not a victim of your circumstances but a product of your choices. My guest Nelson Tressler shares how he overcame m...

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Dec. 10, 2020

#54 How to Say "No" & Set Healthy Boundaries During the Holidays | Am…

The holiday season should be celebrated with family and friends however for many empaths and HSP's it can be a very stressful time of year. Of course, this year will not be the same as before due to the worldwide …

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Dec. 7, 2020

#52 How to Get Your Life Back After Narcissistic Abuse | Terri Rozyla

One of the most difficult things about overcoming narcissistic abuse is shifting the dynamic from dwelling in pain and living in the past to gaining momentum and keep moving forward. My next guest is a performance coach, auth...

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Dec. 5, 2020

#53 Mental Health and Coping During COVID-19 | Stacie Boyer

This Pandemic can be extremely overwhelming and cause strong emotions especially for those with mental health conditions. The coming months of the pandemic could be catastrophic as many of us try to prepare for a second shut...

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Dec. 2, 2020

#51 The Power of Forgiveness: It's for You, Not Them | Rachel Heslin

Forgiveness is important because there are senseless crimes committed in a fit of anger where one brief moment can alter the course of our lives. Many Empaths may not have the ability to forgive, thereby contributing to more ...

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Nov. 29, 2020

#50 Breaking Free From Codependency & Years of Abuse | Dr. Pam Reilly

50th Episode! Control is a major aspect of codependency, whether around an inability to control your own feelings, or trying to control or manipulate others in order to make yourself feel good. Sometimes dysfunction and child...

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Nov. 27, 2020

#49 Four Ways to Deal With Loneliness During The Holiday Season | Raj…

Many people will struggle this holiday season than ever before due to the worldwide pandemic. So many people have lost their jobs and have lost motivation to get into the holiday spirit. The absence of a loved one or a …

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