In this video, I’ll talk about how suffering can be valuable. It is helpful to share one's feelings and experiences, including ho…

Have you ever wondered what it's like to be hypnotized? Make sure you stay until the end! My next guest will give us a firsthand …

Are you an Empath? Do you have a hard time fitting in, be liked, and be accepted by your friends, family, and social media follow…

My next guest JoJo Marie is a motivational speaker and author who shares her story of overcoming adversity to show how she let go…

Do you ever get tired of hearing about other people's drama? If so then this episode is definitely worth a listen! Drama can be f…

This episode is about breaking the toxic family cycle. Where does it originate from and how to break generational patterns. First…

My next guest Dmitria talks about her own trauma and how she overcame it. She wrote her own book called, Return to the Light With…

My Guest Sal Schittino is a registered EMDR therapist, public speaker, and the Director of Community Mental Health Associates, wh…

Do you like spending time by yourself? Is a little get-together your ideal celebration rather than a major night out with friends…

Trauma can remain latent in our bodies for a long time, buried deep within our subconscious. The trauma's energy is then held in …

Childhood neglect and abuse are well-known for causing significant damage to the growing brain at an early age, but what about th…

I'll provide five effective ways for detecting triggers and addressing them in the healthiest possible way. When someone else's a…

In this episode, I will talk about what is happiness and how to experience it. Once we recognize that happiness is the now and n…

Have you ever wondered why so many Empaths and HSPs develop chronic pain years after Psychological Trauma? We are talking back p…

One of the things I find most interesting about Empaths/HSPs is that if you put ten individuals in the exact same situation at th…

After narcissistic abuse, it is usual to feel like you’ve lost your inner spirit and your well-being. Some may even believe your …

Many empaths/HSPs often feel like it’s too late to become successful in life after facing a rough past in life. The truth is that…

In this episode we discuss is the role of spirituality and boundaries for Highly Sensitive People & Empaths as part of their reco…

Do you or know of anyone that has difficulty making decisions in a relationship or identifying their feelings in a relationship? …

My guest in this episode Tim Mousseau is a survivor of sexual violence turned educator and advocate on this important topic. At t…

My guest Sean Swarner is the first cancer survivor to summit Everest, and only person to climb the highest mountain on every cont…

In uncertain times, it can be tough to keep your head up, amidst all the chaos and panic spreading through the news and media. Le…

What is Ghosting? It's suddenly vanishing from someone’s life without so much as a call, email, or text. It has become much too c…

What exactly is impostor syndrome? What are the signs of it? Many empaths may experience symptoms for a short period of time, su…