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#118 How to Reduce Stress Instantly Through Breathwork | Jeannie Kulw…
As empaths, we can become stressed out at times, especially around the holidays coming up. Breathwork can help you slow down an a…
#117 The Importance of Knowing Our Children as Spirit | Christine Ram…
Christine, my next Elite guest, is a physical, emotional, cognitive, and intuitive empath who can perceive four of a person's sev…
#116 The Secrets to Maintaining Health After Trauma | Danielle West
In this episode, we'll discuss how to keep your health after a traumatic experience. There are also other resources available to …
#115 Seven Effective Strategies To Improve EMOTIONAL TRIGGERS| Raj Mo…
Almost everyone has certain emotional triggers, however they may seem different from person to person. They might include bad mem…
#114 Why Your People's Pleasing May Be A Trauma Response | Abby Medca…
If you have trouble pleasing others or setting boundaries, this is the podcast for you! My next elite guest, Abby Medcalf, is a R…
#113 Look For These Warning Signs When Dealing With A Narcissist| Dr.…
Make sense of you life after narc abuse. How to cope after? As human, we avoid things that remind you of awful things that happen…
#112 I've Left The Narcissist Now What? | Cheney Daughtry
I've Left The Narcissist Now What? | Cheney Daughtry It is common to feel as if you have lost your inner soul and well-being afte…
#111 Trauma: Making Sense of it | Emmy Marie
Elite Coaches Series (ECS) Emma Marie is a participant in the Elite Coaches Podcast Series. ECS are the experts in their field of…
#110 A Science-Based Approach to Mastering Empath Sensitivities | Ter…
*Elite Coaches Series (ECS) Teri Leigh is a participant in the Elite Coaches Series. ECS are the experts in their field of study…
#109 The Spiritual Benefits Of Being An Empath | Keresse Thompson
Had a blast with Kereese on my podcast! If you undoubtedly faced the unpleasant sides of your gifts as an empath, such as. Have y…
# 108 Five Effective Ways Dealing With Disappointment | Raj Montage
Disappointment differs according to the individual. As Empaths, we quickly identify the sensation of being let down, the rage we …
#107 How to Rewire Your Brain & Relieve Chronic Pain Forever| Betsy J…
It may appear like rewiring your brain is a daunting process, yet it is totally feasible. Besty Jensen, my expert guest for this …
#106 Five Techniques for Empaths Setting Boundaries to Avoid Burnout|…
Empaths are prone to burnout if they don't take time for themselves. This occurs when people devote so much of their emotional po…
#105 Five Powerful Ways To Reconnect With Self & Put Yourself First |…
When I was younger, I was very concerned with what other people thought of me. Because of this, I tried to please everyone and pl…
#104 The Important Thing You Need To Know About EMOTIONAL RELEASE | W…
It's is time for empaths to stop hiding, embrace their true identities, and express who they truly are. This week's guest Wendy M…
#103 What is Trauma Here to Teach Us? | Freya Varja
Do you ever wonder what trauma teaches us? In this episode, we dig deep into common misconceptions and the actual price of not de…
#102 What You Need To Know When Dealing With A Narcissist | Nancy Cru…
Narcissism cannot be detected with physical blood tests, MRIs, or accurate diagnoses. So what traits should we look for? Superior…
#101 Three Ways to Regain Control of Your Life When Everything Goes t…
Three Methods to Regain Control of Your Life When Everything Goes to Sh*t Have you gotten to the point where you're fed up and r…
#100 When It’s All About Them: How to break free from a Narcissist | …
Have you ever been in a relationship with someone who was incredibly toxic and manipulative? If this is the case, you may be livi…
#99 So You Think You're An Empath? So, What Now? | Raj Montage
So you think you're an empath? Now what? Maybe you've always had the ability to experience other people's emotions and physical p…
#98 Family Toxicity: Breaking the Cycle | Gurds
My next guest, Gurds, talks about how she overcame the lowest of lows through tenacity and inner faith, including a vehicle accid…
#97 Uncovering the Mask of Personality Disorder: How to Protect Yours…
How can you tell whether a person has a personality disorder? Some people with personality disorders have a limited vision of the…
#96 Four Ways to Change Our Internal Dialogue | Raj Montage
Healing is a process. There are many routes to take and courses to pursue in life, and in this episode, I will talk about 4 ways …
#95 Five Effective Ways to Stop Giving Your Energy Away to A Narcissi…
Five Effective Ways to Stop Giving Your Energy Away to A Narcissist. This is recorded live during my morning walk! Let me know if…