At first look, EMDR appears to take an unconventional approach to psychological disorders. It does not rely on medicine or talk therapy. EMDR instead makes use of the patient's own rapid, rhythmic eye movements. These eye mov...

It is not the suffering that defines us, it is how we overcome it. We all suffer in life, we are not immune to pain and suffering. I go into great detail on how it all starts with changing our …

Let's face it, setting boundaries is challenging for anyone, especially if you've never done it before. Boundaries are the beliefs, expectations, standards, or boundaries you establish in order to feel physically, emotionally...

How do you build a healthy relationship after trauma? In this episode we talk about healthy relationships and why it isn’t always easy- it requires a lot of effort from both sides to make it work. Even Nevertheless, no relati...

In this episode, I go into detail on giving yourself permission to live the life you want to live in this episode. I've encountered a lot of empaths that seem to be completely worn out and detached from the world. …

In this episode, I'll discuss five things that any empath should be aware of, particularly given the times we live in. I ask my clients would they rather be alone or be in a terrible relationship. It's not an easy …

My next guest talk about his Emotional Abuse survivor Marvin T believes family scapegoating is the closest humans get to eating their own young. Hear more about how this form of child abuse reveals itself and ways to move on …

The three distinct stages when narcissists use to manipulate others. People generally use manipulation to further their agendas, maintain their egos, and avoid accepting accountability for their acts. They could feel compell...

The next episode will go into full depth about how to detect narcissists, what lies beneath their mask, and how to protect yourself. My next guest Nova Gibson is the founder and principal counsellor at Brighter Outlook - Na...

Many Empaths seem to attracts narcissist But it's worth considering if opposites attract?Narcissists favor taking, whereas empaths want to give love. The same reason narcissists seek out people who care also makes empaths th...

Have you ever asked yourself what's holding you back in life? Why is it such a struggle for so many of us to reach our goals especially after past traumas? Many people are held back by your fear of failing …

It's undeniable that our world has changed in 2022. Everyone around appears to be absorbed in their phones and disconnected from reality. Being an empath in these difficult times can be frustrating for many of us during these...

In this episode we will discuss ways to stop generational trauma and how to break free from toxic patterns. Can we retrain our brains to overcome traumatic experiences in the past? My next guest Natalie Kashani has dedicated ...

How do you really know if you are a highly sensitive person? Have others ever told you that you are overly "sensitive" and on high alert? Although being "too sensitive" is sometimes used negatively to describe highly sensitiv...

In this episode, I dive more into how to survive in these difficult times.Our energy is depleted when we pay attention to the news or on social media. Let's face it, the world around us is continuously changing. As empaths, …

My next guest Stephanie Somatics is a body-focused mental-health practitioner, and supports folks through her offering of Somatic Healing.She has a MA in Clinical and Mental Health: Somatic Psychology and blends this with her...

In this episode, I discuss what it means to be enough. Many of us are constantly in search for the next best things, believing that it will fulfill us. Our worth is not determined by our work, the amount of …

How Do You Let Go Of People Who Aren't Serving You Any Longer? Sometimes spending time with the wrong person makes us feel bad about ourselves. Many empaths will give more than they receive is a sign that the connection …

Stephanie Lyn, my next guest, is a Life and Relationship Coach who specializes in helping people heal from narcissistic abuse, codependency, and past wounds. Self-Parenting is a fundamental component of her instruction. In th...

In this episode, I'll discuss the top ten things that all Empaths should avoid in order to find inner peace. Let's face it, as empaths, we prefer to maintain the status quo. But how much will it cost of our …

If you're an empath or a HSP, you won't want to miss this special episode! My next guest Freya Mortensen is an Empath Coach and a retired Probation Officer who has helped hundreds of people alter their life over the …

If you're an empath or a HSP, you won't want to miss this special episode! My next guest Freya Mortensen is an Empath Coach and a retired Probation Officer who has helped hundreds of people alter their life over the …

Sometimes Empaths tend to more focused on pleasing others before themselves, setting lofty goals, checking stuff off to-do lists, following the road in front of us, and being completely consumed by their lives. On the other s...

Do you ever wonder why, after speaking with someone, you suddenly feel exhausted? How about experiencing other people's suffering as if it were your own? There is so much going on around us that empaths might occasionally abs...