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Dec. 18, 2022

Ep.189 Find Your "Why" to Start the New Year With Purpose

Have you ever sat down and considered what your life's purpose is. Do you find yourself stuck, unable to move forward or backward? You're not alone. I was in the same spot before starting my healing journey. In this year's …

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Dec. 4, 2022

188 Do These Three Things To Protect Yourself From A Narcissist

Have you ever wondered why manipulators prefer certain types of people to abuse? They will look for a few common traits that many empaths are unaware of. Because of a lack of boundaries, empaths will continue to wonder why t...

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Nov. 27, 2022

Epi. 187 Five Ways To Start Living, Not Just Existing

Do you feel like you're just existing and not living your life to the fullest? In this episode, I go into greater depth about 5 ways to begin living. Many empaths believe they are just living life with no purpose. …

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Nov. 19, 2022

Epi. 186 How to Stop Others From Taking Over Your Life

Do you always go out of your way to help others? In this episode, I'll show you how to stop others from taking over your life in a practical way. As empaths, we have a tendency to please others and …

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Nov. 11, 2022

Epi. 185 Recovering From Trauma: The Polyvagal Theory

Elite Coaches Series Presents : Megan Schnetzer is a trauma survivor turned certified trauma-informed coach who works at the Healing Hub. She has training and certification in the following: Complex PTSD, Trauma & Resilience,...

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Oct. 31, 2022

Epi 184 How Transformational Breathwork Healed My Trauma | Madeleine …

Elite Coaches Series Presents: Madeleine Eames, a trauma therapist and chronic pain specialist, shares her truly inspirational story.—after discovering she was an empath, everything made sense. Madeleine began to understand n...

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Oct. 15, 2022

Epi 183 Chronic Pain: It's Not In Your Head

Have you ever been told that your pain is all in your head? It's more complicated than that when we consider how it affects our complete body and mind. I was seeking for someone who is an expert in this …

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Oct. 8, 2022

Epi.182 How to Break Your Addiction For Good

Elite Coaches Series Do you struggle with an addiction? Nowadays, having too much of something is a bad thing. Even supposedly healthy activities, such as working exercise or overworking, can be bad. As Empaths, we tend to se...

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Oct. 2, 2022

Ep. 181 Three Things You Should Know About "The Cycle of Abuse"

In this episode, I discuss why empaths who are abused typically struggle to break free. I learned about three distinct stages and how to make sense of them. The ultimate goal is to close the door on the abuser so …

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Sept. 22, 2022

Epi.180 What Happens When The Narcissist Dies?

This Episode is part of The Elite Coaches Series Have you ever wondered what happens after a narcissist dies? In this episode, we discuss how to make sense of this type of loss. Adrianna Bucci, Narc Abuse Recovery Coach, disc...

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Sept. 20, 2022

Epi. 179 EMDR Therapy: Through the Eyes of an Empath

At first look, EMDR appears to take an unconventional approach to psychological disorders. It does not rely on medicine or talk therapy. EMDR instead makes use of the patient's own rapid, rhythmic eye movements. These eye mov...

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Sept. 11, 2022

Epi.178 Why Do We Suffer and How Can We Overcome It?

It is not the suffering that defines us, it is how we overcome it. We all suffer in life, we are not immune to pain and suffering. I go into great detail on how it all starts with changing our …

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Sept. 3, 2022

#177 Three Things You MUST Know About Keeping Healthy Boundaries

Let's face it, setting boundaries is challenging for anyone, especially if you've never done it before. Boundaries are the beliefs, expectations, standards, or boundaries you establish in order to feel physically, emotionally...

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Aug. 28, 2022

Ep.176 How to Rebuild a Healthy Relationship After Trauma | Emily San…

How do you build a healthy relationship after trauma? In this episode we talk about healthy relationships and why it isn’t always easy- it requires a lot of effort from both sides to make it work. Even Nevertheless, no relati...

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Aug. 21, 2022

Ep.175 Are You Living or Just Existing?

In this episode, I go into detail on giving yourself permission to live the life you want to live in this episode. I've encountered a lot of empaths that seem to be completely worn out and detached from the world. …

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Aug. 14, 2022

Epi.174 Five Things Empaths MUST Know To Survive & Thrive

In this episode, I'll discuss five things that any empath should be aware of, particularly given the times we live in. I ask my clients would they rather be alone or be in a terrible relationship. It's not an easy …

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Aug. 6, 2022

Epi.173 The Dark Secrets of Scapegoating in Narcissistic Families

My next guest talk about his Emotional Abuse survivor Marvin T believes family scapegoating is the closest humans get to eating their own young. Hear more about how this form of child abuse reveals itself and ways to move on …

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July 31, 2022

Ep.172 Three Most Common Manipulation Tactics Used By Narcissists You…

The three distinct stages when narcissists use to manipulate others. People generally use manipulation to further their agendas, maintain their egos, and avoid accepting accountability for their acts. They could feel compell...

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July 29, 2022

Ep.171 What Lurks Beneath The Narcissist's Mask |Nova Gibson

The next episode will go into full depth about how to detect narcissists, what lies beneath their mask, and how to protect yourself. My next guest Nova Gibson is the founder and principal counsellor at Brighter Outlook - Na...

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July 23, 2022

Epi. 170 This Is Why Empaths & Narcissists Are Attracted To Each Other

Many Empaths seem to attracts narcissist But it's worth considering if opposites attract?Narcissists favor taking, whereas empaths want to give love. The same reason narcissists seek out people who care also makes empaths th...

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July 16, 2022

Epi.169 The Top 5 Things That Stop You From Achieving Your Goals

Have you ever asked yourself what's holding you back in life? Why is it such a struggle for so many of us to reach our goals especially after past traumas? Many people are held back by your fear of failing …

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July 9, 2022

Epi.168 Four Hard Truths Every Empath Must Know

It's undeniable that our world has changed in 2022. Everyone around appears to be absorbed in their phones and disconnected from reality. Being an empath in these difficult times can be frustrating for many of us during these...

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July 5, 2022

Epi. 167 How To Break Free of Toxic Patterns & Relationships In Your …

In this episode we will discuss ways to stop generational trauma and how to break free from toxic patterns. Can we retrain our brains to overcome traumatic experiences in the past? My next guest Natalie Kashani has dedicated ...

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June 27, 2022

Epi.166 How Do You Know If You Are Highly Sensitive Person?

How do you really know if you are a highly sensitive person? Have others ever told you that you are overly "sensitive" and on high alert? Although being "too sensitive" is sometimes used negatively to describe highly sensitiv...

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