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March 26, 2023

Episode 197 Five Ways To STOP Over-Giving & Start Receiving

"Ask and you shall receive" But many Empaths continue to over-give to avoid some type of conflict or just stuck in pattern. In this episode, I discuss five ways to get what you truly desire in life. We empaths have …

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March 19, 2023

Epi.196 Five Ways to Achieve Your Goals and Feel Less Insecure

In this episode, we discuss why so many empaths feel insecure and not good enough. Many empaths suffer from insecurity and look to social media for validation. This can lead to a variety of problems in the long run. Stay …

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March 12, 2023

You're Not Going Crazy: 5 Signs You're a Victim of Gaslighting

In this episode, I discuss gaslighting and what every empath should know to protect themselves. I'll go over 5 signs to look for and how to handle various situations. Gaslighting is a psychological manipulation technique that...

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March 6, 2023

Epi. 194 Not Everyone Deserves Access to Your Life

This episode discusses the importance of putting ourselves first and removing toxic people from our lives. Not everyone is permitted to your life, and it must be earned. We will frequently become trapped in this negative self...

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Feb. 26, 2023

Epi. 193 Five Things You Should Know Before Ending A Relationship

When is it reasonable to end a relationship? I will talk about some indicators and observations to help you decide when it's time to leave a relationship and make a smooth exit before it's too late. In this episode, I …

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Feb. 19, 2023

Epi.192 How to Find Yourself After Trauma

In this episode, I discuss how to reclaim yourself after years of trauma. Most people will have no idea what it's like to go through trauma and to suffer in silence for so long. If you've made it this far …

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Feb. 11, 2023

Epi. 191 Three Powerful Truths that Will Change Your Life

Please feel free to subscribe to unlock my top episodes for only $4.99 a month. I would greatly appreciate all the support as this will help me bring you even more podcast episodes! Click the link below: https://anchor.fm/o...

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Feb. 4, 2023

Ep. 190 Practicing Being At Peace & How To Stop Worrying

After some time off I am finally back stronger than ever! Do you worry about things even when things are going well for you? You're not alone. In this episode, I'll discuss how I was able to stop living in …

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Dec. 18, 2022

Ep.189 Find Your "Why" to Start the New Year With Purpose

Have you ever sat down and considered what your life's purpose is. Do you find yourself stuck, unable to move forward or backward? You're not alone. I was in the same spot before starting my healing journey. In this year's …

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Dec. 4, 2022

188 Do These Three Things To Protect Yourself From A Narcissist

Have you ever wondered why manipulators prefer certain types of people to abuse? They will look for a few common traits that many empaths are unaware of. Because of a lack of boundaries, empaths will continue to wonder why t...

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Nov. 27, 2022

Epi. 187 Five Ways To Start Living, Not Just Existing

Do you feel like you're just existing and not living your life to the fullest? In this episode, I go into greater depth about 5 ways to begin living. Many empaths believe they are just living life with no purpose. …

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Nov. 19, 2022

Epi. 186 How to Stop Others From Taking Over Your Life

Do you always go out of your way to help others? In this episode, I'll show you how to stop others from taking over your life in a practical way. As empaths, we have a tendency to please others and …

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Nov. 11, 2022

Epi. 185 Recovering From Trauma: The Polyvagal Theory

Elite Coaches Series Presents : Megan Schnetzer is a trauma survivor turned certified trauma-informed coach who works at the Healing Hub. She has training and certification in the following: Complex PTSD, Trauma & Resilience,...

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Oct. 31, 2022

Epi 184 How Transformational Breathwork Healed My Trauma | Madeleine …

Elite Coaches Series Presents: Madeleine Eames, a trauma therapist and chronic pain specialist, shares her truly inspirational story.—after discovering she was an empath, everything made sense. Madeleine began to understand n...

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Oct. 15, 2022

Epi 183 Chronic Pain: It's Not In Your Head

Have you ever been told that your pain is all in your head? It's more complicated than that when we consider how it affects our complete body and mind. I was seeking for someone who is an expert in this …

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Oct. 8, 2022

Epi.182 How to Break Your Addiction For Good

Elite Coaches Series Do you struggle with an addiction? Nowadays, having too much of something is a bad thing. Even supposedly healthy activities, such as working exercise or overworking, can be bad. As Empaths, we tend to se...

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Oct. 2, 2022

Ep. 181 Three Things You Should Know About "The Cycle of Abuse"

In this episode, I discuss why empaths who are abused typically struggle to break free. I learned about three distinct stages and how to make sense of them. The ultimate goal is to close the door on the abuser so …

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Sept. 22, 2022

Epi.180 What Happens When The Narcissist Dies?

This Episode is part of The Elite Coaches Series Have you ever wondered what happens after a narcissist dies? In this episode, we discuss how to make sense of this type of loss. Adrianna Bucci, Narc Abuse Recovery Coach, disc...

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Sept. 20, 2022

Epi. 179 EMDR Therapy: Through the Eyes of an Empath

At first look, EMDR appears to take an unconventional approach to psychological disorders. It does not rely on medicine or talk therapy. EMDR instead makes use of the patient's own rapid, rhythmic eye movements. These eye mov...

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Sept. 11, 2022

Epi.178 Why Do We Suffer and How Can We Overcome It?

It is not the suffering that defines us, it is how we overcome it. We all suffer in life, we are not immune to pain and suffering. I go into great detail on how it all starts with changing our …

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Sept. 3, 2022

#177 Three Things You MUST Know About Keeping Healthy Boundaries

Let's face it, setting boundaries is challenging for anyone, especially if you've never done it before. Boundaries are the beliefs, expectations, standards, or boundaries you establish in order to feel physically, emotionally...

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Aug. 28, 2022

Ep.176 How to Rebuild a Healthy Relationship After Trauma | Emily San…

How do you build a healthy relationship after trauma? In this episode we talk about healthy relationships and why it isn’t always easy- it requires a lot of effort from both sides to make it work. Even Nevertheless, no relati...

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Aug. 21, 2022

Ep.175 Are You Living or Just Existing?

In this episode, I go into detail on giving yourself permission to live the life you want to live in this episode. I've encountered a lot of empaths that seem to be completely worn out and detached from the world. …

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Aug. 14, 2022

Epi.174 Five Things Empaths MUST Know To Survive & Thrive

In this episode, I'll discuss five things that any empath should be aware of, particularly given the times we live in. I ask my clients would they rather be alone or be in a terrible relationship. It's not an easy …

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