My next guest, Kristen Schwartz, MA, CTRC, is the founder of Realized Empath, author of The Healed Empath, an entrepreneur, attuned empathic healer; she holds a Master's Degree in Counseling and is a certified trauma recovery coach. In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen created Realized Empath. In this episode we take a deeper dive how empaths learn to shield their energies and stop absorbing other people's negativity. We break down how to deal with overwhelm and put our needs first before others. This is an episode you don't want to miss!
Book: The Healed Empath
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Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
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