This episode discusses the importance of putting ourselves first and removing toxic people from our lives. Not everyone is permitted to your life, and it must be earned. We will frequently become trapped in this negative self-talk cycle. Regardless of what you've been taught, what you've been told you should feel guilty about, or what you believe, not everyone deserves access to you. When it comes to your time, energy, and focus, others must earn the right to them. This includes toxic family members, shady friends, inconsiderate coworkers or managers, and/or acquaintances who only show up when they want something. I go over four practical solutions for dealing with negative self talk. Tune In!
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