At first look, EMDR appears to take an unconventional approach to psychological disorders. It does not rely on medicine or talk therapy. EMDR instead makes use of the patient's own rapid, rhythmic eye movements. These eye movements lessen the impact of emotionally charged recollections of traumatic experiences in the past. Laura Vaisman, my next guest, speaks honestly about her own experiences with EMDR therapy. Laura is a writer and author who advocates for mental health. She's not afraid to share her story, and this is an episode you won't want to miss!
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