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Dec. 23, 2021

Ep. 130 Five Ways to Deal With Loneliness During The Holidays | Raj Montage

Ep. 130 Five Ways to Deal With Loneliness During The Holidays | Raj Montage

Even if Empaths are surrounded by others, many people find the holiday season difficult. Do you ever feel completely alone in a crowded room? Something seems to be missing, but you can't figure out what it is. After all, how could anyone be lonely during the holidays when they are surrounded by family and friends? It's more common than you might think, and it's often brought on by past trauma. What's the difference between feeling lonely and choosing to be alone? Those who have never experienced loneliness may find it difficult to comprehend, particularly during the Christmas season. It can feel as though no one cares about what you have to say at times. You don't have to feel this way for the rest of your life, don't worry. In this episode, I walk you through a five-step method for dealing with loneliness, which is especially prevalent over the holidays.

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 Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.  #loneliness #empath 

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