This episode is about breaking the toxic family cycle. Where does it originate from and how to break generational patterns. First, we must be conscious of unhealthy habits in your own life and in the lives of your family members. Internal contemplation and introspection — looking within yourself and paying attention to your emotions and behavior – are essential. Then, after you've SEEN the issue, you can FIX it.
Zuzanna Kuhl, my guest, is an expert on the subject and shares her own struggles with her narcissistic mother. We dissect the various cultural norms and all of the techniques used by families to manipulate their own children. She joins us from Poland and discusses the possibility of recovery!
*This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021*
*Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.--- Support this podcast: https://anchor.fm/oncallempath/support