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Oct. 3, 2020

#26 The Power of Yoga : My Secret Weapon Against Anxiety | Joy Stone

#26 The Power of Yoga : My Secret Weapon Against Anxiety | Joy Stone

In this episode, my guest, Joy Stone talks openly about her alcohol addiction for many years before experiencing a "shift" that changed her life completely. She explains how she used yoga as a secret weapon against anxiety.

Joy Stone is a best-selling author, speaker, and spiritual teacher, trained in both positive psychology and yoga therapy. Known for her ability to deliver spiritual teachings in a practical and modern way. Find out how she beat anxiety using the power of yoga as a secret weapon in this episode!

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