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Oct. 28, 2021

#115 Seven Effective Strategies To Improve EMOTIONAL TRIGGERS| Raj Montage

#115 Seven Effective Strategies To Improve EMOTIONAL TRIGGERS| Raj Montage

Almost everyone has certain emotional triggers, however they may seem different from person to person. They might include bad memories, uncomfortable subjects, another person's comments, or even your own actions. If left unchecked, this might result in burnout and increased stress. In this episode, I'll go through 7 effective strategies to deal with emotional triggers. I'll also share some of my personal stories and how I overcame them to become the greatest version of me!  Tune in! 


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Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

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