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Oct. 6, 2021

#110 A Science-Based Approach to Mastering Empath Sensitivities | Teri Leigh

#110 A Science-Based Approach to Mastering Empath Sensitivities | Teri Leigh

*Elite Coaches Series (ECS)  Teri Leigh is a participant in the Elite Coaches Series. ECS are the experts in their field of study and have the power to influence others all over the world. These are coaches, doctors, healers, therapists, Tedx presenters, and well-known public speakers from around the world! This is based on a variety of variables, including real-world experience, credentials, and other criteria. So, sure, making the cut is a major thing!  Congratulations! As Empaths, we have a tendency to absorb the energy of others around us. It's tough to distinguish between other people's energy and our own. Teri Leigh is an Empath, Writer, and Teacher who discusses overcoming severe depression and anxiety, being hit by a truck (as a pedestrian), serious digestive issues, body dysmorphia, eating disorder, chronic sleeplessness, divorce, homelessness, unemployment, bankruptcy, scoliosis, chronic pain, and other challenges. She breaks down the MOZI Method and a 3-step process of body action, mindful affirmation, and “spirit” breathing technique to “slow down” and reprogram the nervous system and hormone response.  Teri is also a yoga teacher and shaman medicine lady with a master's degree in education, seven published books, and a neuroscience interest. She now guides Empaths and HSPs through their difficult times, assisting them in turning the uglies upside down in order to locate the pretties. In this episode, we discuss empaths' and hsps' sensitivities, as well as delving into the concept of "energy." in terms of the place where science and spirit actually meet. This is an episode you don't want to miss!  Contact Directly teri@terileigh.com Please share this episode and subscribe!   Top 10 Recovery Podcasts on The Web   https://linktr.ee/oncallempath  Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional --- Support this podcast: https://anchor.fm/oncallempath/support