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Season 1

11 Minute Guided Meditation on the Heart
July 25, 2019

11 Minute Guided Meditation on the Heart

Guided Meditation

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15 min Guided Meditation for Relaxation
July 11, 2019

15 min Guided Meditation for Relaxation

Guided Meditation

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020. Summer Holiday Announcement
July 3, 2019

020. Summer Holiday Announcement

Upcoming Guided Meditations

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019. Staying With Meditation When Life Gets Busy
June 27, 2019

019. Staying With Meditation When Life Gets Busy

It is time for another check up, to see how we keep up with our own practices and how we deal with the challenges that come up in everyday life. This episode revolves very much around the summer time and …

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018. Spirituality
June 13, 2019

018. Spirituality

Connecting with Higher Power

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017. Mental Illness, Meditation, and Ayurveda - Amy Harding
May 30, 2019

017. Mental Illness, Meditation, and Ayurveda - Amy Harding

An Interview with Amy Harding

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016. Cleansing and Detoxing
May 16, 2019

016. Cleansing and Detoxing

Healing and Clarity from Purification

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015. A Yogini's Quest Around the World - Lily Kessler
May 2, 2019

015. A Yogini's Quest Around the World - Lily Kessler

Interview with Lily Kessler

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014. Seclusion
April 18, 2019

014. Seclusion

Taking Time for Yourself in Silence

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013. Rachel's Yogic Journey
April 4, 2019

013. Rachel's Yogic Journey

How Type 1 Diabetes Lead the Way

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012. Meditation Check Up
March 21, 2019

012. Meditation Check Up

Are We Living As We Teach?

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011. Visualizations and Affirmations
March 7, 2019

011. Visualizations and Affirmations

Exploring Further Techniques

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010. How to Meditate When You Aren't Motivated
Feb. 21, 2019

010. How to Meditate When You Aren't Motivated

Getting Through a Dry Spell

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009. Meditation During Pregnancy - Emmeline
Feb. 7, 2019

009. Meditation During Pregnancy - Emmeline

An Interview with Emmeline

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008. Three Levels of Consciousness
Jan. 24, 2019

008. Three Levels of Consciousness

Exploring the Various Levels of Awareness

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007. The Heart
Jan. 10, 2019

007. The Heart

Adding Depth to Your Meditation Practice

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006. How Meditation Empowers Your Brain
Dec. 27, 2018

006. How Meditation Empowers Your Brain

Understanding the Physiological Impact of Meditation on the Brain

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005. The Breath
Dec. 13, 2018

005. The Breath

What role does the breath play in meditation?

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Holiday Bonus 1.1
Dec. 3, 2018

Holiday Bonus 1.1

Calming Guided Visualization

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Holiday Bonus 1.0
Dec. 3, 2018

Holiday Bonus 1.0

Alessandra and Kara have a special treat to keep you happy and healthy this holiday season. This brief bonus episode explains it all!

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004. Practical Meditation Tips
Nov. 29, 2018

004. Practical Meditation Tips

What Do I Need to Know?

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003. What is Meditation?
Nov. 13, 2018

003. What is Meditation?

Baselining "The Conversation"

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002. Kara's Path to Meditation
Nov. 13, 2018

002. Kara's Path to Meditation

Introduction to Kara Goodwin

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001. Alessandra's Path to Meditation
Nov. 13, 2018

001. Alessandra's Path to Meditation

Introduction to Alessandra Kylin

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