There are moments when nothing looks wrong, at least not from the outside. The job is steady. The title carries weight. The life you built makes sense on paper. And still, something inside you starts to ache in a way you cannot ignore. I have learn…
What a Parking Lot Breakdown Taught Lin About Alignment There is a certain kind of moment that sneaks up on you. It looks ordinary from the outside. You are going through your routine. You are doing everything you worked so hard to earn. And yet so…
Remembering the Self Beneath the Hurt There are conversations that stay in your bones long after the recording stops. My time with Suzanne Roberts was one of them. She grew up in a home that felt polished from the outside and unsafe within. And the…
Some conversations leave a slight echo in you long after you log off the recording. My time with Katie Grimes did exactly that. Her story is full of the kinds of patterns many of us carry without even noticing. The childhood wounds we normalize. The…
Some conversations stay with you long after you close the recording tab. My talk with Erin Snow was one of those. I walked away feeling the weight of her story, but also the quiet power of finally saying something you had spent most of your life hol…
When Life Changes in an Instant There are stories that stop you in your tracks. My conversation with John Ulsh was one of them. In 2007, he and his family were driving home from a swim meet when a car crossed the center line. The impact was catast…
Losing a pet can feel like the world just tilted. You still expect to hear the sound of paws in the hallway or the weight of them curling up beside you. Yet the house is quiet, and the ache that follows is anything but small. This week I spoke with…
When I sat down with Dr. Robb Kelly, I wasn’t prepared for how much his story would stay with me. It’s one thing to talk about resilience or transformation. It’s another to hear it from someone who’s lived through homelessnes…
Finding Purpose Beyond the Spotlight Seth Stewart's story is one of contrasts. For years, he lived at the center of the world's biggest stages, performing in Hamilton, In the Heights, and alongside global icons like Madonna and Jay-Z. On paper, it …
When Grief Freezes Time Grief has a way of pausing the world. It traps us in a moment that keeps replaying until we find the courage to speak it out loud. For years, I’ve heard guests on The Life Shift Podcast describe that same feeling &ndas…
The Moment That Changed Everything Sometimes a single sentence can stop you in your tracks. For Dr. Piper Gibson, it happened in a doctor’s office while she was seeking answers to her son’s uncontrollable movements. Instead of tests or …
The Unimaginable Happens – Twice At just 17, Ava was living what most athletes dream about. She had a full ride to play Division I basketball at the University of Iowa, a close-knit family, and a future that looked bright and certain. Two day…
The Weight of Grief at Sixteen Grief has a way of changing how we see the world. For Cyra Sweet Dumitru, that shift came at sixteen when she lost her brother to suicide. The loss was sudden and traumatic, and she carried not only sorrow but also a …
The Checklist We All Think We Have to Follow For most of my adult life, I believed in the invisible checklist. Go to college. Get a good job. Work hard. Move up. Provide for your family. Keep going. It is a list so many of us carry without even rea…
The Moment Everything Changed Life can move along quickly, and sometimes we barely pause to notice. Brooks Bell was 38, running a successful company, and pushing herself harder than ever when everything stopped. What she thought might be a minor he…
Redefining Success Beyond the Checklist I grew up thinking success meant checking boxes. Get the right degree, land the job, live in the right kind of house. Andrew Mitch grew up with that same belief. Raised in a large Catholic family in small-tow…
The Moment Everything Changed When Ricardo Viso was ten years old, his mom dropped him and his brother at a local bowling alley. She promised she would be back in an hour. But she never came back. That single moment shifted the entire trajectory of…
Growing up in silence When I sat down with Shigeko Ito, I was struck by how familiar her story felt, even though the details were so different from my own. She grew up in Japan in what looked like an enviable home from the outside. Her father was a…
The Weight of a Single Choice Some conversations linger long after the recording ends. My talk with author and coach Cheryl Wilder was one of those moments. She shared the story of a night when she was twenty years old that changed everything. A de…
Growing Up Between Worlds Maria Gallucci’s story begins in a household where silence was never empty. As a child of deaf adults, she learned American Sign Language before she learned English. By the time she was 12, she was interpreting for h…
The Wall You Cannot Push Past Sometimes life brings us to a wall that no amount of willpower can move. For Isabelle Daikeler, that wall was not just one moment but years of pain, fear, and a slow unraveling of identity. She had built her life on be…
The Day Everything Changed On September 11, 2001, Marty Ross-Dolen was standing in her bedroom in Albany, New York. Her young children were downstairs, and the news played on the TV as the towers fell. In that moment, Marty realized something she n…
When Illness and Perfectionism Collide For more than a decade, Heidi Blackie lived in the grip of chronic illness. On top of that came layers of grief, trauma, and perfectionism that pushed her to keep doing more even as her body was shutting down.…
The Power of Six Words Sometimes the biggest shifts in our lives come from the smallest details. For Chris Jordan, it was six simple words carved into his grandfather’s headstone: It was never dull. He first saw the phrase as a kid, tagging …
