March 13, 2024

My M.E.S.S. U.P.

My M.E.S.S. U.P.
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M - Move forward with self-compassion. E - Embrace mistakes as opportunities for growth. S - Supportive listening and empathy. S - Seek forgiveness, both from oneself and others. U - Understand that everyone makes mistakes; it's part of being human. P - Practice self-care and resilience in overcoming challenges.
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