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52) One Year of Happiness! Action Steps and Big Takeaways

Nov. 3, 2021

52 episodes, that's one whole year of The Healthy Happy Human Podcast! If you've been on this journey with me for any length of time, thank you! In this episode, I go back through the first year of content and go over the mo…

50) The Importance Of Celbrating Small Wins (and How to Do it Without Ruining Your Progress)

Oct. 20, 2021

"Tell me a win from this week!?" This sentence is how I start off EVERY coaching call with my mindset coaching clients. The importance of celebrating wins, big or small, can't be overstated. There is a rhyme and a reason to…

48) Nobody Cares, And That's A Good Thing

Oct. 6, 2021

This is an episode I think everyone needs to listen to. So many of our struggles are innately entwined in human nature. It's not right or wrong, it just is. Listen, and let me know what you think! ------------------ Follow m…

47) "Keeping Promises To Yourself, Building Confidence, & Doing Hard Things” w Amanda Valentine (@youcanpoundthis)

Sept. 29, 2021

Amanda Valentine (@youcanpoundthis) is a CMA award winning radio personality and "Pound This" podcast host! Amanda is on a mission to inspire a healthier lifestyle through wellness and fitness. She uses her own dramatic 100 …

46) The Secret of Success: Coaching

Sept. 22, 2021

Who needs a coach? Probably everyone, possibly you? Find out the top 3 reasons all of the most successful entrepreneurs and CEOs, athletes, and more, work with coaches This is the secret to success that all high achievers ta…

45) "Falling In Love With The Process" w Coach Ben Zhuang (@coachbz)

Sept. 15, 2021

Coach Ben Zhuang is a black-belt in Brazilian Jui-Jitsu, an elite mental performance coach, and a trainer to some of the top MMA fighters in the world. Ben's perspective on mindset and personal growth and development is extr…

44) "Make a Decision To Act" w Ciara Carter (@therunpreneur)

Sept. 1, 2021

Ciara Carter Runner, Health Coach, & soon to be Behavior Analyst. She is a wellness coach, she owns an operates multiple businesses, as well as her own podcast (" Run, Thrive, Survive ," check it out), she has qualified for …

43) Everything You Need To Know About Fitness

Aug. 25, 2021

When it comes to fitness, there is a whole lot of noise out there. Even the words people use to talk about it can be confusing. Is it fitness? Or working out? What about lifting weights? Is that exercise? Or cardio? It it th…

42) "Stop Making Yourself Wrong" w Laura Poburan (@laurapoburan)

Aug. 18, 2021

Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 y…

41) The Truth About "Self Talk" (w FREE Morning Affirmation Download)

Aug. 11, 2021

People talk about "self talk" a lot. Hell, I sure do. And for damn good reason! This is the start of everything. If you don't understand it, if you don't take it seriously, you're guaranteed to fail. No joke, that's seriousl…

40) "Mental Performance Mastery" w Brian Cain, Elite Mental Preformance Coach (@cainpeakperformance)

Aug. 4, 2021

Brian Cain is a #1 International Best-Selling Author, Speaker & Consultant, and Creator of The Mental Performance Mastery (MPM) Coaching Certification. He is widely regarded as the foremost authority on Mental Performance Ma…

39) Symptom Solving Vs Problem Solving: How To Get Unstuck

July 28, 2021

Have you found yourself stuck in a rut? Are you consistently setting the same goals, trying to drop those same 10 lb, or start that same gym routine, or other habit, but it never seems to click? Then this episode is for you.…

38) "From Elite Sniper, To Suicidal, And Back" w James Boardman, Former Royal Marine Commando Sniper

July 21, 2021

James Boardman is a former Royal Marine Commando sniper and physical trainer, father of 4 now helping men become Elite Operators in life, by cutting the BS and focusing on them being the priority, to be the best version of t…

37) The Truth About "Processed Foods," Are They "Bad"?

July 14, 2021

People talk a lot about "processed foods." Are they the devil incarnate, are they harmless? What even ARE THEY? In this episode I break down the realities you need to understand, so the next time Aunt Susan or Tony from acco…

36) "Living Your Core Values" w Lunden Souza (@lifelikelunden)

July 7, 2021

Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well! Check out my first and second interview on Lunden's podcast Follow me on instagram Follow Lunden on Instagram Connect on Faceboo…

35) How To Create Your Own Luck

June 30, 2021

Are you lucky, or unlucky? Did you know that your luck is completely within your control? Listen up and learn how to make sure you are always shooting craps and busting black jacks (I don't gamble, so forgive me if those met…

34) "Losing 150lb the wrong way" w Carter Good (@cartergood)

June 23, 2021

Carter Good ( @cartergood ) is the co-owner and head coach at Leaner For Life — a coaching company who's mission is to help regular people simplify fitness so they can lose weight and get the body they've always wanted witho…

33) Developing Certainty, Creating Clarity

June 16, 2021

Consistency is the name of the game. If you can do the work consistently, you will get the result. Why then, is it so damn hard for us to stay consistent? In this episode I discuss how not having CERTAINTY around your goals …

32) "The Pursuit of Fulfillment" w Karon Hawkins (@Karonxflo)

June 9, 2021

This interview I talk to Karon Hawkins, who is a fitness and nutrition expert, and also Flobility coach. We dig into where Karon started, how he got to where he is, and also an intro to the importance of Flobility. This epis…

31) Sunk Costs, Opportunity Costs, and What Economics Can Teach About Life

June 2, 2021

I am not economist, not a statistician, and I suck at math in general. In business school, the only class I ever failed was Statistics 1. In life however, we often come to learn things later, that we wish we understood earli…

30) "Embracing Opportunity" w Adam Hameed

May 26, 2021

Having spent nearly a decade in the health and fitness space as a professional, I feel that I have a pretty good radar when it comes to detecting BS. That's why when I meet someone who shoots it straight, and comes correct w…

29) Scarcity vs Abundance Mindset, & Playing the Infinite Game

May 19, 2021

If there is one sure fire way to stay STUCK, it's living in scarcity. Listen to this, learn how to get unstuck, and make sure you wait til the end to get an action step to workshop all of these goodies! ---------------------…

28) "What Makes A Life Worth Living?" w Dr Sandra Scheinbaum

May 12, 2021

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it. She has a unique perspective, and is at the forefront of what are the relatively new ind…

27) Learning To Enjoy The Journey (And What To Do If You Don't)

May 5, 2021

It's been said (by many others, long before me), to enjoy the journey, not just the destination. What happens when you don't like the journey though? Can you just muscle through it? Should you? If you enjoy this episode, don…

26) "The 5 Pillars Of Health" w Dr. Bo Babenko

April 28, 2021

This is one of my longest interviews to date, and for good reason! Dr Bo is a wealth of knowledge, from training to nutrition to mindset and all of the things I love talking about. This is a wide ranging convo, so be sure to…

25) 3 Nutrition Myths That Need To DIE

April 21, 2021

"Dieting," for better or worse, is here to stay. People, maybe even you, want to lose fat, maintain a healthy weight, fell and look good. This all has to do with the things we eat. In my years as a nutrition coach, it seems …

24) "An Unobstructed & Full Expression Of Life" w Dr Ryan DeBell (@movementfix)

April 14, 2021

Dr Ryan runs themovementfix.com , and is one of the smartest guys in the fitness space. I have learned so much from him over the years, I've taken his courses, so it was a pleasure and an honor for me to have him on this epi…

23) 5 Life Lessons I Learned From Riding My Bike

April 7, 2021

Come with me my friends, on a journey of epic proportions. While vacationing in Florida (see episode 21 for details), I went on an adventure while trying to bike to the beach. After getting a bit lost, and having some time t…

20) "The Winding Road To Success" w Dr Andy Chen

March 17, 2021

This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans. Here are some of the hot spots: 3:15: Andy's origin story 7:45: The winding road to success 13:15: How do…

19) My Morning Routine (with Free Checklist To Download)

March 10, 2021

In this solo episode I walk you step by step through my "Win The Morning, Win The Day!" checklist/routine. This is the exact routine I go through every morning, as well as the one I give to all of my high performing clients …

18) "It's not motivation, it's my reality," w Brad Jensen (@thesoberbodybuilder)

March 3, 2021

Coming HOT with this interview with my good friend Brad Jensen. I won't spoil anything, so I'll let you get right to it. Some notable timestamps are: - Brad's origin story: 3:07 - The realities of the comparison trap: 12:55 …

17) 5 Ways to Guarantee Failure (And What You Can Do About It)

Feb. 24, 2021

If you want to succeed, you need to know how not to fail. An ounce of prevention is worth a pound of cure. So, in this episode, I go over the 5 fundamental mistakes that are GUARANTEED to set you up for failure in any endeav…

16) "The Non-Sexy Thing That Works" w Susan Neibergall

Feb. 17, 2021

In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more. Here are some time stamps: - Mistakes we both have made on our fitness journeys - 6:40 - Why we see…

15) Motivation, Discipline, and Excuses - Three Words That Help No One

Feb. 10, 2021

In this solo episode, I break down why the words "motivation," "discipline," and "excuses" are not helpful for people trying to make positive change in their life. If you've said any of these things in the past: "I just need…

14) "It's a bad day. It's not a bad life" w Brittney Giacchetta, Registered Provisional Psychologist

Feb. 3, 2021

This interview w Brittney Giacchetta is a BANGER! We talk all things mental health, wellness, motivation, and mindset! I was jamming out here, and I know you all will get so much out of it! Some key moments: - 2:45: Brittney…

13) 10 Things People Get Wrong About Fitness

Jan. 27, 2021

Solo episode coming at ya! I break down the 10 biggest mistakes, misconceptions, and mental-hangups people have around fitness, that hold them back from starting a fitness routine, or achieving their long term goals. Follow …

12) "You're more resilient than you think" - w Dr Caleb Burges (@dr.caleb.burges)

Jan. 20, 2021

This interview with Dr Caleb Burges dives deep into the world of rehab, pain, fitness, and as always, mindset. Some key moments: - 3:20: Dr. Caleb's origin story - 6:20: Getting patients beyond just "back to normal" - 8:20: …

Imposter syndrome, wearing masks, and removing uncertainty from your life

Jan. 13, 2021

This solo episode I get into "imposter syndrome." What it is, where I believe it comes from, and what we can do about it. Also, we talk about the masks (not Covid-19 related) that we wear in our day to day lives, and how thi…

"Taking Radical Responsibility" - Interview w Dr Shante Cofield (@themovementmaestro)

Jan. 6, 2021

Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield. Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters…

31 Lessons On My 31st Birthday

Dec. 30, 2020

This episode I go through 31 life lessons that have become clear to me over the course of my now 31 years on this planet This list came from a newsletter I sent out on my birthday (December 18th, TYVM) that was well received…

"This car has brakes on it" - Interview w Danny Matranga (@danny.matranga)

Dec. 23, 2020

In this interview, I talk wit Coach Danny Matranga about a wide range of topics from the state of the fitness industry in 2020, the effects of COVID on personal trainers, society's views on fitness and why they do or dont ma…

The Pillow Test: Interview w Marci Nevin (@marcinevin)

Dec. 16, 2020

Marci ( @marcinevin ) is an online fitness and nutrition coach living in Northern California. She specializes in helping busy, overwhelmed women create a stress free approach to fat loss so they can get results that last wh…

How To Get EXCITED About Fitness

Dec. 9, 2020

People always ask, "How do I get excited about fitness?" or "When will I start to LIKE working out?" In this episode, I address these questions, and more. Does anyone ever really like working out? How can we not just get exc…

Building "Practical Ambition." An interview w Max Nottonson (@maxnottfit)

Dec. 2, 2020

In this episode, I interview Max Nottonson, @maxnottfit , CEO of @textwelbee . Please be sure to screen shot this episode, and tag both me and Max in your feed or story! In this episode, we get into: Max's Origin story Max’s…

Defining "health," "happiness," and what makes us "human"

Nov. 25, 2020

In this episode, I discuss what exactly it means to be "healthy," "happy," and a "human." While these may seem like obvious things, it is actually quite important to understand what they are, and what they aren't. I outline …

Interview w Shannon Walsh (CSCS)

Nov. 18, 2020

Interview with Shannon Walsh (CSCS, CES, future Physician Assistant). We talk about a variety of topics, including what drove Shannon to become a PA, the link between fitness and health, where the fitness industry is lacking…

How To Set Goals For Success

Nov. 11, 2020

Everyone knows, you need to set goals if you want to achieve things. Did you know that there is an art to goal setting? This episode breaks down why setting goals is so important, and the tactics you can use to set goals to …

Start With WHY

Oct. 29, 2020

Behind any big accomplishment, there is an even bigger WHY. In this episode, I discuss why having a "why" is so crucial to achieving your goals, why you are setting yourself up for failure right from the beginning if you don…