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21) Getting rid of the "prison break" mentality when going on vacation

March 24, 2021

Solo dolo here, as I get prepped to head out for my first vacation in over a year, the word "vacation" is on my mind. After having several talks with clients about how to handle trips, and going away, and trying to stay "on …

20) "The Winding Road To Success" w Dr Andy Chen

March 17, 2021

This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans. Here are some of the hot spots: 3:15: Andy's origin story 7:45: The winding road to success 13:15: How do…

19) My Morning Routine (with Free Checklist To Download)

March 10, 2021

In this solo episode I walk you step by step through my "Win The Morning, Win The Day!" checklist/routine. This is the exact routine I go through every morning, as well as the one I give to all of my high performing clients …

18) "It's not motivation, it's my reality," w Brad Jensen (@thesoberbodybuilder)

March 3, 2021

Coming HOT with this interview with my good friend Brad Jensen. I won't spoil anything, so I'll let you get right to it. Some notable timestamps are: - Brad's origin story: 3:07 - The realities of the comparison trap: 12:55 …

17) 5 Ways to Guarantee Failure (And What You Can Do About It)

Feb. 24, 2021

If you want to succeed, you need to know how not to fail. An ounce of prevention is worth a pound of cure. So, in this episode, I go over the 5 fundamental mistakes that are GUARANTEED to set you up for failure in any endeav…

16) "The Non-Sexy Thing That Works" w Susan Neibergall

Feb. 17, 2021

In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more. Here are some time stamps: - Mistakes we both have made on our fitness journeys - 6:40 - Why we see…

15) Motivation, Discipline, and Excuses - Three Words That Help No One

Feb. 10, 2021

In this solo episode, I break down why the words "motivation," "discipline," and "excuses" are not helpful for people trying to make positive change in their life. If you've said any of these things in the past: "I just need…

14) "It's a bad day. It's not a bad life" w Brittney Giacchetta, Registered Provisional Psychologist

Feb. 3, 2021

This interview w Brittney Giacchetta is a BANGER! We talk all things mental health, wellness, motivation, and mindset! I was jamming out here, and I know you all will get so much out of it! Some key moments: - 2:45: Brittney…

13) 10 Things People Get Wrong About Fitness

Jan. 27, 2021

Solo episode coming at ya! I break down the 10 biggest mistakes, misconceptions, and mental-hangups people have around fitness, that hold them back from starting a fitness routine, or achieving their long term goals. Follow …

12) "You're more resilient than you think" - w Dr Caleb Burges (@dr.caleb.burges)

Jan. 20, 2021

This interview with Dr Caleb Burges dives deep into the world of rehab, pain, fitness, and as always, mindset. Some key moments: - 3:20: Dr. Caleb's origin story - 6:20: Getting patients beyond just "back to normal" - 8:20: …

Imposter syndrome, wearing masks, and removing uncertainty from your life

Jan. 13, 2021

This solo episode I get into "imposter syndrome." What it is, where I believe it comes from, and what we can do about it. Also, we talk about the masks (not Covid-19 related) that we wear in our day to day lives, and how thi…

"Taking Radical Responsibility" - Interview w Dr Shante Cofield (@themovementmaestro)

Jan. 6, 2021

Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield. Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters…

31 Lessons On My 31st Birthday

Dec. 30, 2020

This episode I go through 31 life lessons that have become clear to me over the course of my now 31 years on this planet This list came from a newsletter I sent out on my birthday (December 18th, TYVM) that was well received…

"This car has brakes on it" - Interview w Danny Matranga (@danny.matranga)

Dec. 23, 2020

In this interview, I talk wit Coach Danny Matranga about a wide range of topics from the state of the fitness industry in 2020, the effects of COVID on personal trainers, society's views on fitness and why they do or dont ma…

The Pillow Test: Interview w Marci Nevin (@marcinevin)

Dec. 16, 2020

Marci ( @marcinevin ) is an online fitness and nutrition coach living in Northern California. She specializes in helping busy, overwhelmed women create a stress free approach to fat loss so they can get results that last wh…

How To Get EXCITED About Fitness

Dec. 9, 2020

People always ask, "How do I get excited about fitness?" or "When will I start to LIKE working out?" In this episode, I address these questions, and more. Does anyone ever really like working out? How can we not just get exc…

Building "Practical Ambition." An interview w Max Nottonson (@maxnottfit)

Dec. 2, 2020

In this episode, I interview Max Nottonson, @maxnottfit , CEO of @textwelbee . Please be sure to screen shot this episode, and tag both me and Max in your feed or story! In this episode, we get into: Max's Origin story Max’s…

Defining "health," "happiness," and what makes us "human"

Nov. 25, 2020

In this episode, I discuss what exactly it means to be "healthy," "happy," and a "human." While these may seem like obvious things, it is actually quite important to understand what they are, and what they aren't. I outline …

Interview w Shannon Walsh (CSCS)

Nov. 18, 2020

Interview with Shannon Walsh (CSCS, CES, future Physician Assistant). We talk about a variety of topics, including what drove Shannon to become a PA, the link between fitness and health, where the fitness industry is lacking…

How To Set Goals For Success

Nov. 11, 2020

Everyone knows, you need to set goals if you want to achieve things. Did you know that there is an art to goal setting? This episode breaks down why setting goals is so important, and the tactics you can use to set goals to …

Start With WHY

Oct. 29, 2020

Behind any big accomplishment, there is an even bigger WHY. In this episode, I discuss why having a "why" is so crucial to achieving your goals, why you are setting yourself up for failure right from the beginning if you don…