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March 24, 2021
Solo dolo here, as I get prepped to head out for my first vacation in over a year, the word "vacation" is on my mind. After having several talks with clients about how to handle trips, and going away, and trying to stay "on …
March 17, 2021
This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans. Here are some of the hot spots: 3:15: Andy's origin story 7:45: The winding road to success 13:15: How do…
March 10, 2021
In this solo episode I walk you step by step through my "Win The Morning, Win The Day!" checklist/routine. This is the exact routine I go through every morning, as well as the one I give to all of my high performing clients …
March 3, 2021
Coming HOT with this interview with my good friend Brad Jensen. I won't spoil anything, so I'll let you get right to it. Some notable timestamps are: - Brad's origin story: 3:07 - The realities of the comparison trap: 12:55 …
Feb. 24, 2021
If you want to succeed, you need to know how not to fail. An ounce of prevention is worth a pound of cure. So, in this episode, I go over the 5 fundamental mistakes that are GUARANTEED to set you up for failure in any endeav…
Feb. 17, 2021
In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more. Here are some time stamps: - Mistakes we both have made on our fitness journeys - 6:40 - Why we see…
Feb. 10, 2021
In this solo episode, I break down why the words "motivation," "discipline," and "excuses" are not helpful for people trying to make positive change in their life. If you've said any of these things in the past: "I just need…
Feb. 3, 2021
This interview w Brittney Giacchetta is a BANGER! We talk all things mental health, wellness, motivation, and mindset! I was jamming out here, and I know you all will get so much out of it! Some key moments: - 2:45: Brittney…
Jan. 27, 2021
Solo episode coming at ya! I break down the 10 biggest mistakes, misconceptions, and mental-hangups people have around fitness, that hold them back from starting a fitness routine, or achieving their long term goals. Follow …
Jan. 20, 2021
This interview with Dr Caleb Burges dives deep into the world of rehab, pain, fitness, and as always, mindset. Some key moments: - 3:20: Dr. Caleb's origin story - 6:20: Getting patients beyond just "back to normal" - 8:20: …
Jan. 13, 2021
This solo episode I get into "imposter syndrome." What it is, where I believe it comes from, and what we can do about it. Also, we talk about the masks (not Covid-19 related) that we wear in our day to day lives, and how thi…
Jan. 6, 2021
Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield. Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters…
Dec. 30, 2020
This episode I go through 31 life lessons that have become clear to me over the course of my now 31 years on this planet This list came from a newsletter I sent out on my birthday (December 18th, TYVM) that was well received…
Dec. 23, 2020
In this interview, I talk wit Coach Danny Matranga about a wide range of topics from the state of the fitness industry in 2020, the effects of COVID on personal trainers, society's views on fitness and why they do or dont ma…
Dec. 16, 2020
Marci ( @marcinevin ) is an online fitness and nutrition coach living in Northern California. She specializes in helping busy, overwhelmed women create a stress free approach to fat loss so they can get results that last wh…
Dec. 9, 2020
People always ask, "How do I get excited about fitness?" or "When will I start to LIKE working out?" In this episode, I address these questions, and more. Does anyone ever really like working out? How can we not just get exc…
Dec. 2, 2020
In this episode, I interview Max Nottonson, @maxnottfit , CEO of @textwelbee . Please be sure to screen shot this episode, and tag both me and Max in your feed or story! In this episode, we get into: Max's Origin story Max’s…
Nov. 25, 2020
In this episode, I discuss what exactly it means to be "healthy," "happy," and a "human." While these may seem like obvious things, it is actually quite important to understand what they are, and what they aren't. I outline …
Nov. 18, 2020
Interview with Shannon Walsh (CSCS, CES, future Physician Assistant). We talk about a variety of topics, including what drove Shannon to become a PA, the link between fitness and health, where the fitness industry is lacking…
Nov. 11, 2020
Everyone knows, you need to set goals if you want to achieve things. Did you know that there is an art to goal setting? This episode breaks down why setting goals is so important, and the tactics you can use to set goals to …
Oct. 29, 2020
Behind any big accomplishment, there is an even bigger WHY. In this episode, I discuss why having a "why" is so crucial to achieving your goals, why you are setting yourself up for failure right from the beginning if you don…