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"Good & Bad Procrastination" - Read along w Paul

Sept. 8, 2021

This is the first of my "Read along w Paul" Possibly last If you like this format, DM me on IG to let me know If you hate it, also DM me and lets argue Here is the link to the full article, "Good and bad procrastination" by …

44) "Make a Decision To Act" w Ciara Carter (@therunpreneur)

Sept. 1, 2021

Ciara Carter Runner, Health Coach, & soon to be Behavior Analyst. She is a wellness coach, she owns an operates multiple businesses, as well as her own podcast (" Run, Thrive, Survive ," check it out), she has qualified for …

43) Everything You Need To Know About Fitness

Aug. 25, 2021

When it comes to fitness, there is a whole lot of noise out there. Even the words people use to talk about it can be confusing. Is it fitness? Or working out? What about lifting weights? Is that exercise? Or cardio? It it th…

42) "Stop Making Yourself Wrong" w Laura Poburan (@laurapoburan)

Aug. 18, 2021

Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 y…

41) The Truth About "Self Talk" (w FREE Morning Affirmation Download)

Aug. 11, 2021

People talk about "self talk" a lot. Hell, I sure do. And for damn good reason! This is the start of everything. If you don't understand it, if you don't take it seriously, you're guaranteed to fail. No joke, that's seriousl…

40) "Mental Performance Mastery" w Brian Cain, Elite Mental Preformance Coach (@cainpeakperformance)

Aug. 4, 2021

Brian Cain is a #1 International Best-Selling Author, Speaker & Consultant, and Creator of The Mental Performance Mastery (MPM) Coaching Certification. He is widely regarded as the foremost authority on Mental Performance Ma…

39) Symptom Solving Vs Problem Solving: How To Get Unstuck

July 28, 2021

Have you found yourself stuck in a rut? Are you consistently setting the same goals, trying to drop those same 10 lb, or start that same gym routine, or other habit, but it never seems to click? Then this episode is for you.…

38) "From Elite Sniper, To Suicidal, And Back" w James Boardman, Former Royal Marine Commando Sniper

July 21, 2021

James Boardman is a former Royal Marine Commando sniper and physical trainer, father of 4 now helping men become Elite Operators in life, by cutting the BS and focusing on them being the priority, to be the best version of t…

37) The Truth About "Processed Foods," Are They "Bad"?

July 14, 2021

People talk a lot about "processed foods." Are they the devil incarnate, are they harmless? What even ARE THEY? In this episode I break down the realities you need to understand, so the next time Aunt Susan or Tony from acco…

36) "Living Your Core Values" w Lunden Souza (@lifelikelunden)

July 7, 2021

Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well! Check out my first and second interview on Lunden's podcast Follow me on instagram Follow Lunden on Instagram Connect on Faceboo…

35) How To Create Your Own Luck

June 30, 2021

Are you lucky, or unlucky? Did you know that your luck is completely within your control? Listen up and learn how to make sure you are always shooting craps and busting black jacks (I don't gamble, so forgive me if those met…

34) "Losing 150lb the wrong way" w Carter Good (@cartergood)

June 23, 2021

Carter Good ( @cartergood ) is the co-owner and head coach at Leaner For Life — a coaching company who's mission is to help regular people simplify fitness so they can lose weight and get the body they've always wanted witho…

33) Developing Certainty, Creating Clarity

June 16, 2021

Consistency is the name of the game. If you can do the work consistently, you will get the result. Why then, is it so damn hard for us to stay consistent? In this episode I discuss how not having CERTAINTY around your goals …

32) "The Pursuit of Fulfillment" w Karon Hawkins (@Karonxflo)

June 9, 2021

This interview I talk to Karon Hawkins, who is a fitness and nutrition expert, and also Flobility coach. We dig into where Karon started, how he got to where he is, and also an intro to the importance of Flobility. This epis…

31) Sunk Costs, Opportunity Costs, and What Economics Can Teach About Life

June 2, 2021

I am not economist, not a statistician, and I suck at math in general. In business school, the only class I ever failed was Statistics 1. In life however, we often come to learn things later, that we wish we understood earli…

30) "Embracing Opportunity" w Adam Hameed

May 26, 2021

Having spent nearly a decade in the health and fitness space as a professional, I feel that I have a pretty good radar when it comes to detecting BS. That's why when I meet someone who shoots it straight, and comes correct w…

29) Scarcity vs Abundance Mindset, & Playing the Infinite Game

May 19, 2021

If there is one sure fire way to stay STUCK, it's living in scarcity. Listen to this, learn how to get unstuck, and make sure you wait til the end to get an action step to workshop all of these goodies! ---------------------…

28) "What Makes A Life Worth Living?" w Dr Sandra Scheinbaum

May 12, 2021

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it. She has a unique perspective, and is at the forefront of what are the relatively new ind…

27) Learning To Enjoy The Journey (And What To Do If You Don't)

May 5, 2021

It's been said (by many others, long before me), to enjoy the journey, not just the destination. What happens when you don't like the journey though? Can you just muscle through it? Should you? If you enjoy this episode, don…

26) "The 5 Pillars Of Health" w Dr. Bo Babenko

April 28, 2021

This is one of my longest interviews to date, and for good reason! Dr Bo is a wealth of knowledge, from training to nutrition to mindset and all of the things I love talking about. This is a wide ranging convo, so be sure to…

25) 3 Nutrition Myths That Need To DIE

April 21, 2021

"Dieting," for better or worse, is here to stay. People, maybe even you, want to lose fat, maintain a healthy weight, fell and look good. This all has to do with the things we eat. In my years as a nutrition coach, it seems …

24) "An Unobstructed & Full Expression Of Life" w Dr Ryan DeBell (@movementfix)

April 14, 2021

Dr Ryan runs themovementfix.com , and is one of the smartest guys in the fitness space. I have learned so much from him over the years, I've taken his courses, so it was a pleasure and an honor for me to have him on this epi…

23) 5 Life Lessons I Learned From Riding My Bike

April 7, 2021

Come with me my friends, on a journey of epic proportions. While vacationing in Florida (see episode 21 for details), I went on an adventure while trying to bike to the beach. After getting a bit lost, and having some time t…

22) "You ARE motivated" w Dr Lisa Lewis, Licensed Psychologis & Certified Addition Councelor

March 31, 2021

Dr Lisa Lewis is joins me on this episode to talk all things mindset, motivation, and more. We go over the realities of change, what does it mean when you don't want to change, what are the things we do that constantly hold …