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68) 3 Keys To Stop Self-Sabotage

Feb. 23, 2022

Imagine what you could accomplish if you could just get out of your own way... I break down why self-sabotage is SO pervasive, why it's so important we deal with, and 3 key mindset shifts you need to master, that will make s…

67) "Controlling The Stories In Your Head" w Chris Templeton (@ohthestorieswetell)

Feb. 16, 2022

Chris Templeton, is the founder of Oh The Stories We Tell. Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "…

66) The Importance Of Winning, And How To Never Lose Again

Feb. 9, 2022

Winning is important. We feel it in our bones, the desire to win at all costs. Why is this? In this episode I break down WHY winning is so important to us, at a human level, and what it means for your personal growth and dev…

65) "Navigating Tough Transitions" w George Kalantzis

Feb. 2, 2022

If you've ever had to navigate a tough time in your life, this episode is for you. And, if you're a human (which if you're reading this, I assume you are), then you definitely have! Everyone goes through hard times, and this…

64) Do You Know How To Be Human?

Jan. 26, 2022

Do you know how to be a human? Do you understand things like calories, exercise, psychology, and other fundamental pieces of your day to day human existence? In this episode I break down what you need to know to be in contro…

63) "Welcoming Challenges & Obstacles Into Your Life" w Caroline Ofenstein (Bodybuilding Pro, nutrition and mindset coach)

Jan. 19, 2022

Caroline is a certified personal trainer, integrative health coach, and IFBB Bikini Pro who specializes in helping women reach their optimal health & fitness - from the inside out. After her own journey of hopping from one e…

62) Becoming A Life-Long Learner; 5 Keys To Growth & Success In Life

Jan. 12, 2022

Why embrace learning? How important is it? How can you continue to learn throughout your adult life? How can you use this to be come successful in your health and happiness pursuits? All these and more are answered here! ---…

61) "Control Your Breath, Control Your Life" w Tiffany O'hearn (advanced functional breathing instructor)

Jan. 5, 2022

Tiffany is an Advanced Functional Breathing Instructor with Oxygen Advantage. She is wildly passionate about the breath and how it can really work for us instead of against us. She is drawn to helping others become more aw…

60) New Years Resolutions: The Science Behind Them, And How To Keep Them

Dec. 29, 2021

Listen to this if you want to understand WHY we feel drawn to new years resolutions, or setting goals for new decades, birthdays, and other special times! Also learn how to set THE RIGHT resolutions, so you actually achieve …

59) "Life Lessons from a 4 Star Airforce General" w General Larry Spencer

Dec. 22, 2021

General Larry Spencer is a Retired Air Force four-star general. He Currently President of the Armed Forces Benefit Association & 5Star Life Insurance Company, as well as the director on three public corporate boards. Aside f…

58) Breaking Out of The Comparison Trap; Why Being Average Is Ok

Dec. 15, 2021

"Comparison is the thief of joy" - Teddy Roosevelt. This quote stands true, but even more in today's social media fueled age. The thing about comparison, is it happens naturally, and often, we are comparing ourselves to the …

57) "A Journey Of Self Discovery" w Crystal Harrell

Dec. 8, 2021

Crystal Harrell is a #1 Best Selling author, Les Brown-trained speaker, and certified coach. She is currently pursuing her PhD in Public Health at Yale University and serves part-time as an Army Medical Service Officer. As a…

56) The Psychology of Success

Dec. 1, 2021

What makes some people successful, and others not? Listen to find out the 4 biggest "success setbacks" i've seen derail countless people over the years, and one HUGE "atom bomb" that will guarantee you fail if you don't disa…

55) "Put An End To Self Sabotage" w Adam Gilbert

Nov. 24, 2021

On this episode, Paul chats with Adam Gilbert. Adam is the the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Adam h…

54) Productivity Tips From The Greatest Investor Of All Time, Warren Buffet

Nov. 17, 2021

This episode is a "read along with Paul," where I read to you " Warren Buffett: “ Really Successful People Say No To Almost Everything” from the "Accelerated Intelligence" blog. ---------------- Follow me on Instagram Sign u…

53) "Amplify Your Wealth To Make The World A Better Place" w Eric Brotman, CFP

Nov. 10, 2021

Eric D. Brotman, CFP®, is the CEO of BFG Financial Advisors, host of the "Don’t Retire… Graduate!" podcast, author of the "Don’t Retire… Graduate!" book, and regular contributor to Forbes.com. He and his team believe that fi…

52) One Year of Happiness! Action Steps and Big Takeaways

Nov. 3, 2021

52 episodes, that's one whole year of The Healthy Happy Human Podcast! If you've been on this journey with me for any length of time, thank you! In this episode, I go back through the first year of content and go over the mo…

51) "Making A Bigger Impact" w Christine McAlister

Oct. 27, 2021

Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. A media expert for 2 decades, she's helped broadcast the Olympic Games, produced an…

50) The Importance Of Celbrating Small Wins (and How to Do it Without Ruining Your Progress)

Oct. 20, 2021

"Tell me a win from this week!?" This sentence is how I start off EVERY coaching call with my mindset coaching clients. The importance of celebrating wins, big or small, can't be overstated. There is a rhyme and a reason to…

49) "Thursday Is The New Friday" w Joe Sanok

Oct. 13, 2021

Joe Sanok is an podcast host, business consultant, and author of the brand new book "Thursday Is The New Friday: How to work fewer hours, make more money, and spend time doing what you want." Joe has been featured on Forbes …

48) Nobody Cares, And That's A Good Thing

Oct. 6, 2021

This is an episode I think everyone needs to listen to. So many of our struggles are innately entwined in human nature. It's not right or wrong, it just is. Listen, and let me know what you think! ------------------ Follow m…

47) "Keeping Promises To Yourself, Building Confidence, & Doing Hard Things” w Amanda Valentine (@youcanpoundthis)

Sept. 29, 2021

Amanda Valentine (@youcanpoundthis) is a CMA award winning radio personality and "Pound This" podcast host! Amanda is on a mission to inspire a healthier lifestyle through wellness and fitness. She uses her own dramatic 100 …

46) The Secret of Success: Coaching

Sept. 22, 2021

Who needs a coach? Probably everyone, possibly you? Find out the top 3 reasons all of the most successful entrepreneurs and CEOs, athletes, and more, work with coaches This is the secret to success that all high achievers ta…

45) "Falling In Love With The Process" w Coach Ben Zhuang (@coachbz)

Sept. 15, 2021

Coach Ben Zhuang is a black-belt in Brazilian Jui-Jitsu, an elite mental performance coach, and a trainer to some of the top MMA fighters in the world. Ben's perspective on mindset and personal growth and development is extr…