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Nov. 30, 2022
What state of mind do you live in? Understanding which of the 3 mindstates is your "home base" is crucial in understanding your view of the world, and why you do what you do. Which category do you fall into? --------------- …
Nov. 23, 2022
Nate Palmer helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie. Being in amazing shape gives a massive advantage in …
Nov. 16, 2022
Mindset is a big buzzword nowadays, but what does it really do? In this episode, I discuss 3 scientific research studies that link the power of mindset to changing your physical body, health, and even the health of those aro…
Nov. 9, 2022
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, Forbes columnist, certified personal trainer, and author of three books. She helps individuals and groups build personalized systems …
Nov. 2, 2022
What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 2 of the 2 part series. ----------- Self-…
Oct. 26, 2022
Chris Duffin is a father, husband, champion weight lifter, teacher, engineer, author, and coach. He is the only man to ever Squat + Deadlift 1000lbs for Reps. a multi-patent holding inventor, the co-founder and Chief Visiona…
Oct. 19, 2022
What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 1 of the 2 part series. ------ Self-Sabot…
Oct. 12, 2022
Michael Unbroken is the author of the best-selling book "Think Unbroken" and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to bec…
Oct. 5, 2022
100 episodes! woot woot! Celebrate with me while I outline the top 10 things I've learned over these first 100 episodes that will help you 10x your life success in every area! Thank you for being on this journey with me, and…
Sept. 28, 2022
Dr. Nazanin Moali is a sex and relationship expert who helps individuals and couples improve their sex lives and restore and achieve deep and passionate connections with their partners. She has extensive training in treatmen…
Sept. 21, 2022
If you've found yourself stuck in cycles of inconsistent behavior, start-stop, start-stop, always wanting but never quite getting there, then this episode is for you. Learn the true root of your inconsistency, and how to sto…
Sept. 14, 2022
Strong New York Live Event, Get Tickets HERE Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Supp…
Sept. 7, 2022
No book, no class, no course, and not even a podcast (except maybe this one) can teach you more than life's 3 greatest teachers: success, failure, and regret. Get notified about the "Quit Quitting" course FREE MORNING ROUTIN…
Aug. 31, 2022
After attending his first personal growth seminar at 18, Alan Muelleger has spent nearly a decade searching for the keys, tools, and strategies to unlock boundless energy, happiness, and fulfillment in the lives of those he …
Aug. 24, 2022
Goal setting is a science, and an art. People talk about goals, but don't really have a process for setting them other than just "this is what I want." This episode will teach you the input/output/outcome framework for goal-…
Aug. 17, 2022
Scott Waltman is a clinical psychologist who specializes in cognitive behavior therapy. He is the first author of "Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavio…
Aug. 10, 2022
Is "self-care" selfish? What even is self-care? How can you justify spending time and money on yourself and others? Find out and more! Listen up! ----- SLUMP Self-Sabotage FREE Masterclass Follow me on Instagram Subscribe to…
Aug. 3, 2022
Christine Jewell is a Certified High Performance Coach & Spiritual Mentor who helps successful leaders to upgrade their lives by moving beyond the superficial into a whole new playing field where deeper love, aligned leaders…
July 27, 2022
Hindsight is 20/20. On this episode i give the 4 tips i'd give my younger self to make my journey of health and happiness much smoother. If you're new or still in the early parts of your journey, this is for you! ------- Sel…
July 20, 2022
Ben Steinbacher is a leadership and men’s coach who specifically helps businesses create healthy cultures so they can grow and increase productivity! His heart is for helping others learn to have the type of relationships an…
July 13, 2022
If you have ever found yourself saying "i would, BUT..." then this episode is for you. I am going to cut right through EVERY excuse in your head, so you can take action toward your goals and dream life! ------ Self-Sabotage …
July 6, 2022
Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. Before working for Irish Rugby, Nick was the director of education and training systems for EXOS One of the PREMIER athletic de…
June 29, 2022
What is the fact? What is a story? What is real? What is in your head? These questions and more will all be answered in this episode. ----- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The H…
June 22, 2022
Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers crack the code of their burnout, so they can find tailored solutions for recovery. She’s shared her ground…