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108) MindStates - Is Anxiety, Shame, or Gratitude Guiding Your Life?

Nov. 30, 2022

What state of mind do you live in? Understanding which of the 3 mindstates is your "home base" is crucial in understanding your view of the world, and why you do what you do. Which category do you fall into? --------------- …

107) "Becoming Inevitable, And Keeping Your Word When It Matters Most" w Nate Palmer

Nov. 23, 2022

Nate Palmer helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie. Being in amazing shape gives a massive advantage in …

106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!

Nov. 16, 2022

Mindset is a big buzzword nowadays, but what does it really do? In this episode, I discuss 3 scientific research studies that link the power of mindset to changing your physical body, health, and even the health of those aro…

105) "Ask A Health Coach" w Sarah Hayes Coomer

Nov. 9, 2022

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, Forbes columnist, certified personal trainer, and author of three books. She helps individuals and groups build personalized systems …

104) The Best Diet- Ending The Argument For Good (Part 2 of 2)

Nov. 2, 2022

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 2 of the 2 part series. ----------- Self-…

103) "Building A Value Driven Life" w Chris Duffin

Oct. 26, 2022

Chris Duffin is a father, husband, champion weight lifter, teacher, engineer, author, and coach. He is the only man to ever Squat + Deadlift 1000lbs for Reps. a multi-patent holding inventor, the co-founder and Chief Visiona…

102) The Best Diet- Ending The Argument For Good (Part 1)

Oct. 19, 2022

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 1 of the 2 part series. ------ Self-Sabot…

101) "Homeless To Hero; Turning Tragedy and Trauma Into Triumph" w Michael Unbroken

Oct. 12, 2022

Michael Unbroken is the author of the best-selling book "Think Unbroken" and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to bec…

100) 10 Ideas To 10x Your Success, Happiness, Health, and Life

Oct. 5, 2022

100 episodes! woot woot! Celebrate with me while I outline the top 10 things I've learned over these first 100 episodes that will help you 10x your life success in every area! Thank you for being on this journey with me, and…

99) "Sex, Love, and Therapty" w Dr Nazanin Moali (Sexology Podcast)

Sept. 28, 2022

Dr. Nazanin Moali is a sex and relationship expert who helps individuals and couples improve their sex lives and restore and achieve deep and passionate connections with their partners. She has extensive training in treatmen…

98) What To Do If You're Consistently Inconsistent

Sept. 21, 2022

If you've found yourself stuck in cycles of inconsistent behavior, start-stop, start-stop, always wanting but never quite getting there, then this episode is for you. Learn the true root of your inconsistency, and how to sto…

97) "Building Mental Resilience, Staying Consistent, and Learning Life Lessons From Fitness" w Kenny Santucci

Sept. 14, 2022

Strong New York Live Event, Get Tickets HERE Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Supp…

96) Life's 3 Greatest Teachers: Success, Failure, & Regret

Sept. 7, 2022

No book, no class, no course, and not even a podcast (except maybe this one) can teach you more than life's 3 greatest teachers: success, failure, and regret. Get notified about the "Quit Quitting" course FREE MORNING ROUTIN…

95) "Breaking Through HURT" w Alan Muellegger

Aug. 31, 2022

After attending his first personal growth seminar at 18, Alan Muelleger has spent nearly a decade searching for the keys, tools, and strategies to unlock boundless energy, happiness, and fulfillment in the lives of those he …

94) Goal Setting Simplified: How To Get The Most Out Of Your Goals

Aug. 24, 2022

Goal setting is a science, and an art. People talk about goals, but don't really have a process for setting them other than just "this is what I want." This episode will teach you the input/output/outcome framework for goal-…

93) "Chasing Motivation, Avoiding Discomfort, And How To Live A Full Life" w Scott Waltman

Aug. 17, 2022

Scott Waltman is a clinical psychologist who specializes in cognitive behavior therapy. He is the first author of "Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavio…

92) Is "Self-Care" Selfish?

Aug. 10, 2022

Is "self-care" selfish? What even is self-care? How can you justify spending time and money on yourself and others? Find out and more! Listen up! ----- SLUMP Self-Sabotage FREE Masterclass Follow me on Instagram Subscribe to…

91) "Getting Clear On The Desires Of Your Heart & Living a Fulfilled Life" w Christine Jewel

Aug. 3, 2022

Christine Jewell is a Certified High Performance Coach & Spiritual Mentor who helps successful leaders to upgrade their lives by moving beyond the superficial into a whole new playing field where deeper love, aligned leaders…

90) Starting From Scratch: Looking Back To Go Forward

July 27, 2022

Hindsight is 20/20. On this episode i give the 4 tips i'd give my younger self to make my journey of health and happiness much smoother. If you're new or still in the early parts of your journey, this is for you! ------- Sel…

89) "Leadership, Living Your Values, and Doing The Little Things Greatly" w Ben Steinbacher

July 20, 2022

Ben Steinbacher is a leadership and men’s coach who specifically helps businesses create healthy cultures so they can grow and increase productivity! His heart is for helping others learn to have the type of relationships an…

88) Taking Extreme Ownership, Finding Answers, Ending Self-Sabotage

July 13, 2022

If you have ever found yourself saying "i would, BUT..." then this episode is for you. I am going to cut right through EVERY excuse in your head, so you can take action toward your goals and dream life! ------ Self-Sabotage …

87) "The Characteristics of Motivation; How To Speak The Language of Change" w Nick Winkleman

July 6, 2022

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. Before working for Irish Rugby, Nick was the director of education and training systems for EXOS One of the PREMIER athletic de…

86) Facts vs Feelings; The Key To Living An Enlightened Life

June 29, 2022

What is the fact? What is a story? What is real? What is in your head? These questions and more will all be answered in this episode. ----- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The H…

85) "Dealing With Burnout; How to De-Stress in a Stress-filled World" w Dr Sharron Grossman

June 22, 2022

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers crack the code of their burnout, so they can find tailored solutions for recovery. She’s shared her ground…