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86) Facts vs Feelings; The Key To Living An Enlightened Life

June 29, 2022

What is the fact? What is a story? What is real? What is in your head? These questions and more will all be answered in this episode. ----- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The H…

85) "Dealing With Burnout; How to De-Stress in a Stress-filled World" w Dr Sharron Grossman

June 22, 2022

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers crack the code of their burnout, so they can find tailored solutions for recovery. She’s shared her ground…

84) The Paradox Of Life; How To Get What You Say You Want

June 15, 2022

Life is full of contradictions. Like when we say one thing, but do another. Or Take actions that are counter to our own best interest. These are paradoxes that all humans deal with, and today we are going to unwrap why, and …

83) "Mastering Your Mindset, Finding Your Voice, and Leveling Up" w Agi Keramidas

June 8, 2022

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and take action towards the next level of their l…

82) Are You Lazy, or Are You Just Human? Understanding Change and Motivation

June 1, 2022

Lots of people say "I just need to stop being lazy" when it comes to accomplishing their goals. In fact, this is an unhelpful statement, as it doesn't actually take aim at what is holding you back. Listen to this episode to …

81) Building Your Purposeful, Passion Filled Life: What Lights Paul Up?

May 25, 2022

Today I have a very special surprise for you. Rather than the usual guest conversations, where I bring on an expert to talk on a specific topic, on today’s episode I’m actually the one being interviewed. I was recently on th…

80) Control Your Expectations, Control Your Life

May 18, 2022

If you want a better life, this episode will do just that. There will be struggle, but on the other side of struggle is growth. -------------------------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newslett…

79) "Changing Behavior, Facing Your Demons, & Becoming 'Sober Powered'" w Gill Tietz

May 11, 2022

Gillian Tietz is the host of the "Sober Powered" podcast and is a biochemist out of the Boston area. When Gill quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can ca…

78) I QUIT! "The Healthy Happy Human" is No More! Maybe You Should Quit Too?

May 4, 2022

The final episode ever of "The Healthy Happy Human Podcast"! Listen to hear how my views on quitting have changed, and why I think you might need to quit too! -------- Follow me on Instagram "Quit Quitting: The 5 Human Tende…

77) "The Art Of Communication: How Communication Skills Can Affect Your Life" w Brett Bartholomew

April 27, 2022

Brett Bartholomew is a strength and conditioning coach, a consultant, and the Founder of Art of Coaching™. His experience includes working with professional athletes, members of the United States Special Forces, and executiv…

76) Creating Your Dream Life: How To Unlock Your Passion, & Make It Reality

April 20, 2022

I want you to dream big. Let's not leave it up to chance though, in this episode I'm going to walk you through how to do it, why it's so hard, and some things that might get in your way. ----- Follow me on Instagram FREE "Qu…

75) "How To Fast-Track Transformation; Can You Hypnotize Yourself To Be Successful?" w Adrian Moreno

April 13, 2022

Adrian Moreno began his career inside the health & fitness space, while also gaining unparalleled experience with hypnosis & NLP, establishing himself as a respected transformation coach. As visionary and head transformation…

74) Going All-In On Yourself; How To Build The Confidence To Invest In YOU

April 6, 2022

In this episode, I get really open and candid on what I did personally to build my business, my brand, and this show. How I had the courage to go all-in on myself, and the biggest leaver that you are leaving un-pulled in loo…

73) "Diets Don't Work" w Megan Schall

March 30, 2022

Megan Schall is a nutrition coach & personal trainer in Minneapolis, MN. Through her online coaching programs, she helps people create sustainable health and wellness habits that actually fit into their life – without diets,…

How To Be Happy; Part 2

March 23, 2022

The conclusion of the "how to be happy" series Check out the first episode here Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" …

71) "How Awareness & Presence Inform Your Life" w Harry Sherwood

March 16, 2022

Harry Sherwood is a HeartMath® Certified Trainer, holistic Life Coach, and Vistage Speaker/Trainer. Harry’s dedication to following his heart led him to travel the world. Over the last decade he lived with and learned fro…

70) How To Be Happy

March 9, 2022

What does "happiness" mean? How can you create happiness in your life? I have a theory... Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Ne…

69) "From Overweight, to Ultra-marathons at 60" w Eric Deeter

March 2, 2022

Eric Deeter is an ultra-marathon runner and a mindset coach. At the age of 60, he set a goal to start running and complete a 50 mile trail race, after not running for almost 40 years. Now he teaches the mindset he used to br…

68) 3 Keys To Stop Self-Sabotage

Feb. 23, 2022

Imagine what you could accomplish if you could just get out of your own way... I break down why self-sabotage is SO pervasive, why it's so important we deal with, and 3 key mindset shifts you need to master, that will make s…

67) "Controlling The Stories In Your Head" w Chris Templeton (@ohthestorieswetell)

Feb. 16, 2022

Chris Templeton, is the founder of Oh The Stories We Tell. Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "…

66) The Importance Of Winning, And How To Never Lose Again

Feb. 9, 2022

Winning is important. We feel it in our bones, the desire to win at all costs. Why is this? In this episode I break down WHY winning is so important to us, at a human level, and what it means for your personal growth and dev…

65) "Navigating Tough Transitions" w George Kalantzis

Feb. 2, 2022

If you've ever had to navigate a tough time in your life, this episode is for you. And, if you're a human (which if you're reading this, I assume you are), then you definitely have! Everyone goes through hard times, and this…

64) Do You Know How To Be Human?

Jan. 26, 2022

Do you know how to be a human? Do you understand things like calories, exercise, psychology, and other fundamental pieces of your day to day human existence? In this episode I break down what you need to know to be in contro…

63) "Welcoming Challenges & Obstacles Into Your Life" w Caroline Ofenstein (Bodybuilding Pro, nutrition and mindset coach)

Jan. 19, 2022

Caroline is a certified personal trainer, integrative health coach, and IFBB Bikini Pro who specializes in helping women reach their optimal health & fitness - from the inside out. After her own journey of hopping from one e…